Инстаграм robertbolaghjr

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 ⁣My 2nd show (2015) - 6th show (2018) ⠀-⠀“Success is no acci
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⁣My 2nd show (2015) - 6th show (2018) ⠀ -⠀ “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” Смотреть полностью
 ⁣@1upnutrition BCAAS post workout for recovery & hydration during in
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@1upnutrition BCAAS post workout for recovery & hydration during intense workouts 🙌 ⠀ -⠀ Save up 20% off by using code ‘Robert’ Смотреть полностью
 Nobody cares, work harder 👊
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Nobody cares, work harder 👊
 Accept yourself. You don’t have to prove shit to no one except yours
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Accept yourself. You don’t have to prove shit to no one except yourself
 #views
Los Angeles, California
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#views
 You don’t fuck with me but, you’re watching me 🤘
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You don’t fuck with me but, you’re watching me 🤘
 There’s plenty of time to make this my time 🤫 #goalchasing
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There’s plenty of time to make this my time 🤫 #goalchasing
 #transformationtuesday 2014-2018. Excited to see what #2019 has to off
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#transformationtuesday 2014-2018. Excited to see what #2019 has to offer ⏳ #procardhungry #berelentless Смотреть полностью
 Cheers to a New Year! 🥃  #2019
The Reserve Building
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Cheers to a New Year! 🥃 #2019
 Almost that time again, can’t wait to beat this conditioning. 🎯
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Almost that time again, can’t wait to beat this conditioning. 🎯
 Chest day ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fueling my workout
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Chest day ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fueling my workout with the best @1upnutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apply my code👉 ‘Robert’ for a discount ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Смотреть полностью
 I’m coming for everything they said I couldn’t have
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I’m coming for everything they said I couldn’t have
 Running a 50% OFF Black Friday special  on all my online coaching prog
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Running a 50% OFF Black Friday special on all my online coaching programs 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does it include? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Customize nutrition plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Weekly workouts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Supplement guidance ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Weekly check ins ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SERIOUS INQUIRES ONLY ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM or Email me for more info. 💪 📧rbolaghcoaching@gmail.com Смотреть полностью
 One of those nights
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One of those nights
 #transformationtuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
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#transformationtuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The main reason why I fell in love with fitness was because it was my happy place. A place where I can go and shut off the world and better myself day in and day out. A place where I have peace and joy. The gym is more than just the weights it’s about training your mind to do more than what you think you can.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you can see I was very skinny on the left picture with no definition. I weighed probably around 140ish. I remember going to the gym for the first time and fell in love with it. It was something that I looked forward to even though I had no idea what I was doing.😭 I began to do my own research and learned a lot that way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ I started competing because I like challenging myself and want to be the best in the world one day. There’s no better feeling than being on stage. The diet and countless cardio sessions are all worth it. #comebackszn ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My biggest tip that I would give somebody starting their fitness journey is to stay consistent and make sure your getting that mind to muscle connection. 👍 Смотреть полностью
 #flexfriday #midpose ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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#flexfriday #midpose ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity. Смотреть полностью
 What are you guys up to this weekend? 🤔 #flexfriday #views
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What are you guys up to this weekend? 🤔 #flexfriday #views
 #throwback to when I competed in Sacramento at the @spectrumfitnesspro
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#throwback to when I competed in Sacramento at the @spectrumfitnessproducti ons NorCal. I definitely think this was my best conditioning to date. I’m fired up to step back on stage next year. 🕺 Смотреть полностью
📍 𝘓𝘈 🏆 𝘔𝘦𝘯’𝘴 𝘱𝘩𝘺𝘴𝘪𝘲𝘶𝘦 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘰𝘳 🤜🤛 @𝘵𝘦𝘢𝘮𝘻𝘦𝘳𝘰𝘨𝘳𝘢𝘷𝘪𝘵𝘺 💊 𝘛𝘦𝘢𝘮 @1𝘶𝘱𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘤𝘰𝘥𝘦: ‘𝘙𝘰𝘣𝘦𝘳𝘵’ 𝘉𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘪𝘯𝘲𝘶𝘪𝘳𝘦𝘴 𝘰𝘯𝘭𝘺: 𝘳.𝘣𝘰𝘭𝘢𝘨𝘩@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮
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