Инстаграм lifestyle_health_treasure

pranavika💕INFLUENCER It takes a lot to be woman today.In the days gone by,women and their r
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It takes a lot to be woman today.In the days gone by,women and their responsibilities were limited to kitchen and the 'cradle'.But the woman of today shoulder much more responsibility.They are constantly working on maintaining a balance between work,home & children.Such added responsibilities call for special nutrients for woman,to give them the energy they need for the fulfillment personal as well as professional commitments. One of the most important nutrient for women is iron.The basic function of iron is to help in the formulation of haemoglobin in the red blood cells.Women are at a greater risk of iron deficiency owing to blood loss during menstruation.Pregnant woman have the highest requirements of iron as they need an increased blood supply during pregnancy for the growing baby .Additionally ,a baby in the womb will need a regular supply of iron until the child is capable of eating an iron until the child is capable of eating an iron rich diet on his own. Some Good iron sources include :- ◆Rice Bran,100g --35 mg of iron ◆Rice Flakes 100g --20 mg ◆Soybean 100g --10mg ◆Amaranth leaves 100g --18mg ◆Colocasia 100g --10mg ◆Garden Cress Seeds(1 tspoon)--5mg ◆Liver --7mg ◆Egg --2 mg RECOMMEND DIETARY ALLOWANCES FOR IRON ◆1--3 yrs : - 7mg ◆4 --8 yrs : - 10mg ◆9--13 yrs : - 8mg ◆14 --18 yrs : - 15mg ◆19 --50yrs : -- 18mg ◆51+ yrs. :-- 8mg ◆Pregnancy woman :-- 27 mg ◆Lactation woman :-- 9mg to 10mg #healthblogger #nutritionblogger #healthbloggercommunitiy #nutritionisascience #dailyfood #ironrichfood #ironimportance # ironsourcefood #womenshealth Смотреть полностью
pranavika💕INFLUENCER I have been using the wow shampoo for couple of months now,and being v
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I have been using the wow shampoo for couple of months now,and being very honest ,it is the best shampoo I have ever used since now. ●Well,the first thing I loved about wow shampoo is the smell●Next it is paraben free .You might be thinking how does it matter ? Well,parabens are the chemicals used in shampoos ,lipsticks,lotions & other cosmetics to preserve them.These chemicals are harmful because they have the ability to mimic estrogen and cause breast cancer.It also contains the mineral oil that can damage your scalp and hair by increasing the water loss and suffocating the pores. Further more,it is also sulphate free which is also good as for as hair health is concerned.Sulphates are basically the foaming agents found in soaps,showergels, toothpastes etc.They are quite good in pulling of the dirt but they take the essential oils away from your skin .Therefore ,being sulphate free is a huge plus for wow shampoos .On the other hand Sulphate free shampoos also prevent your curls as well as hair color. I also love the way these shampoos restore the shine and smoothness of my hair really well .It is also suitable for all hair types. And the best part of this shampoo is that it adds volume to my hair,They look quite dense & bouncy. The only thing that troubles me a bit is it's price which I find a little out of budget but it is totally worth it. #parabenfreeshampoo #sulphatefreeshampoo #wowshampoo Смотреть полностью
pranavika💕INFLUENCER
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pranavika💕INFLUENCER 🌸 CHOCOLATE BATHING LOTION 🌸It will help you to keep your skin
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🌸 CHOCOLATE BATHING LOTION 🌸 It will help you to keep your skin smooth,silky & luscious. 1..Using a double boiler ,bring water to a boil and turn of the heat . 2..Add 1/2 cup of cocoa powdered to 1 cup unsalted butter to the top pan of the double boiler making sure that it does not come into contact with any water. 3..As the cocoa and butter melts and the smell of chocolate spreads ,add 1/4th cup of almondoil 4..Stir through till completely mixed and the lotion has no lumps. 5..Take off the boiler and let this mixture cool. 6..Check the lotion consistency .If you want it thinner,add more almond oil and heat it further .If you would like it thicker,add more cocoa + butter and let it heat let the lotion cool down before the next step. 7..Add a few drops of chocolate scented essential oil. Pour into a clean glass container and close tightly with a lid.This lotion is a bit sticky or may feel a little heavy but it is perfect for skin and can be wasted off easily making it ideal for home massages and romantic interludes. #bodylotion #bathinglotion #chocolatelotion #scentedfuels #incorporatedchocolate #dailyroutine #smoothskin #silkyskin #lusciousskin #hyderabadbeautyblogger Смотреть полностью
pranavika💕INFLUENCER Do you ever find yourself dragging during the workday , even after a f
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Do you ever find yourself dragging during the workday , even after a few cups of coffee ? Say hello to your new favourite summer drink that's made for natural energy ....Iced green tea with chia seeds. INGREDIENTS:- 1) Green Tea -2 bags 2) Water -2 cups 3) sugar -2 to 3 tblsp 4 ) Lemon juice - 2 tblsp 5 ) Chia seeds - 1 tblsp INSTRUCTIONS:-- 1) Bring water to boil .Add in green tea bag and let it step for 5 mins .Drain and set aside to cool down. 2) Soak chia seeds in water for 15 mins 3) Now add sugar and lemon juice in green tea and mix well.Cool it down and chill for few hours. 4) Take a serving glass and add chia seeds in and add in the tea. 5) Serve Cold. Do you know ? Chia Seeds has a much calcium as a glass of milk ,more Omega 3s than a serving of walnuts ,as many anti-oxidants blueberries .It is one of the highly nutritious seed. Hope you will give this a try and let me know how it turns out for you. #greenteachiadrink #recipechallengebymathi #hyderabadblogger #healthblogger #katra Смотреть полностью
pranavika💕INFLUENCER @paper_towers  is all about embracing memories and making people happy
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@paper_towers is all about embracing memories and making people happy through their hand crafted gifts at economical prices deal with a wide range of products,to name a few Explosion Box , Greeting cards , Favour Boxes , Gift hampers , Birthday /weeding invites ,Themed Birthday party decor and return gifts , Customized Photo Frames , Scrap Books ,save the dates , E-invites for all the occasions and so much more ...All made with love , care , and the finest of rawmaterials , which ensures longevity .They takes utmost care to understand the requirement of the client and the relationship they share with the person they are buying the gift for. Give these lovely gifts to your loved ones and make them happy.Follow @papertowers for more updates. #designinvitation #invitationdesign #customizedgifts #scrapbooks #E -invites #greetingcards #explusionbox #favourboxes #gifthampers #birthdayinvites #weedinginvites #themedpartydecor #returngifts Смотреть полностью
pranavika💕INFLUENCER Call yourself a tea connoisseur ? You must checkout Exotic Blooming Te
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Call yourself a tea connoisseur ? You must checkout Exotic Blooming Tea studio & experience centre in for a variety of tea imported from all across the world ..! Exotic Blooming Tea is a luxury leaf tea company which sources only the exclusive varieties of green , black , white ,oolong and much more which have been consumed and hailed for its health benefits curated especially for you to serve health , luxury and happiness...!! As the world is moving towards health regime , so they came up with the freshest organic range of teas which have anti-oxidants.Exotic blooming teas sources only the exquisite around the world and blend them with flowers , spices & fruits to bring exclusive variety to your doorstep .They provide the very best global infusions of more than 40 varieties of teas which have hot, iced , black and even floral and fruity ,honey and beautiful and luxurious tea ware to make the experience an exotic one . I would request each one of you to have with them.you can shop over 25 tea flavors .These teas are good for detox and a healthy lifestyle. The prices for tea start from INR 200 & upto 2000. Plot no 519 , road no 28, jubilee hills. #exoticbloomingtea #detoxtea #organictea #luxurytea #hyderabadblogger #healthblogger Смотреть полностью
pranavika💕INFLUENCER Who wouldn't like to sing the glory.I'm gonna soak up the sun,gonna te
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Who wouldn't like to sing the glory.I'm gonna soak up the sun,gonna tell everyone ,to lighten up time . But when reality takes over,it burns you see,the scorching sun spares nothing,whether it is a denseforest or your exposed sun.A sunscreens primary job is to shield that tender skin of yours from the harmful infamous UV(ultraviolet) rays . Now even before we embark upon the sunscreen shopping .Here is a crucial fact to always bare in mind .To start with, distinguish between a sunscreen and a sun block.A sunscreen could be any form of product,having a sun protection factor ( SPF) of 15 or less.An spf of 30 or more is found in a sunblock .Once you've made this distinction along with your skin type,the duration of exposure to sun you are almost ready to hit the store. Full Review on the blog about the best sunscreens for Normal skin / Combination skin / Dry skin / Oily skin. ( Link in bio ) #sunscreen #sunscreebforoilyskin #sunscreenfordryskin #sunscreebfornormalskin #sunscreebforacneproneskin #sublock #Hyderabadblogger #beautyblogger Смотреть полностью
pranavika💕INFLUENCER Forest essentials is one of my favourite body-care brands because they
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Forest essentials is one of my favourite body-care brands because they do not use harmful chemicals like sles,parabens etc.,and they launch a new product I get wide-eyed because I must try it out ! A Nourishing facial pack made with sandalwood and Nagkesar mixed with nourishing herbs ,flowers and fruit to make a highly nutritious mask.Sandalwood retains moisture levels and is purifying ,cooling and soothing. Nagkesar has skin texturing ,toning and firming properties .Turmeric is a strong anti-oxidant that prevents the agening of the skin ,evens out skintone and color,giving the skin a healthy glow. The masque comes in a thick paste form housed in a luxurious glass tub.I generally keep the masque on for 10-15 minutes and wash off with water.It washes off easily and doesn't leave any residue on the skin.my skin feels really clean,smooth and nourished after use.it adds a healthy glow to the skin as well. I think it's ideal product for my skin at the moment which is getting really dehydrated this summer .Honey's anti-oxidant and anti-microbial properties help to protect the skin from the damage of the sunrays and replenishes skin moisture ,leaving it feeling soft & supple. **Good for oily skin.i have used it with milk. Priced at INR 1695/-You can buy this masque online on www.forestessentials.com #forestessentials #facemasque #forestessentialsfacemasque #mysoresandalwoodfacemasque #nagkesarfacemasque #hyderabadbeautyblogger Смотреть полностью
pranavika💕INFLUENCER There is no girl who wouldn't want to look youthful throughout her lif
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There is no girl who wouldn't want to look youthful throughout her life .We understand the importance of inner beauty ,but outer beauty doesn't mean to look picture perfect, it means to feel confident about yourself .We want every girl to be confident about her look ,and that is why I keep sharing easy home made recipes that will enhance your looks and make your skin gorgeous. Today,I come with another fabulous post on how to keep wrinkles at bay.Ditch the expensive creams ,and go to the organic way with natural oils that will prevent premature agening and keep your skin supple.Interesting isn't it ? And the best things is that vitamin E oil would definitely be stocked in your beauty cabinet ,so go take @vilvah (vitamin E oil) and massage your face for a younger & prettier look. Vitamin E oil -- How do you like to use for your DIY recipes.check out my blog for full details.{ link in Bio } #hyderabadbeautyblogger #vilvah #vitaminEoil #diyideas Смотреть полностью
pranavika💕INFLUENCER We all love a good bag whether it's a backpack or a handbag .But how m
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We all love a good bag whether it's a backpack or a handbag .But how many of us wish we could customize them to suit our needs ? Well,if you won't just by using uncycled bags and helping the environment ,you will also be able to customize.it just the way you like it. They can design handmade colourful ethnic clutches ,cushion covers ,canvas painting , colourful paintings , colourful badges handmade clutches.Logos , posters , websites and other creatives like notebooks from purple nest with vibrant paintings on the cover page. Beautify your life with these amazing arts. DM to @purple_nest_crafts to place the orders. Check out the gallery for more amazing arts. #hyderabadblogger #customizedbags #purplenestcrafts #artoflife #livethejoy #badgepainting #artworkshop Смотреть полностью
pranavika💕INFLUENCER Lost in my own world , mesmerized and amazed with the beautiful fragra
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Lost in my own world , mesmerized and amazed with the beautiful fragrances at @irishomefragrances .If anyone who is seeing this post and love fragrance Boutiques then Iris fragrance products, accessories and home decor artifacts are made available .The iris aroma Boutique is designed to provide fragrances and decor for fine living.The iris aroma boutique has an extensive aroma collection not found elsewhere in the country.would surely Recommend you Guys ! Giving their sandalwood kit a try. #irishomefragrances #irisaromaboutique #homedecorlovers #irishyderabadboutique #happyhomes Смотреть полностью
pranavika💕INFLUENCER When I began using the forest essentials cold-pressed body massage oil
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When I began using the forest essentials cold-pressed body massage oils that I realized not only how nourishing they are but also what a sensory delight they can make the entire experience of a massage. Getting Body Massage is one of the most relaxing experiences out there, especially when you had a tough week and just need to relax.A full body massage offers multiple benefits,both physically and psychologically . This is why I recommend you to treat yourself as often as you want to a warm oil massage at home that can reduce stress ,keeping skin yoithful and improving immunity.Having the right products , can make an enormous difference to your skin and your health and using where forest essentials massage oil is something that you'll absolutely love ! Forest Essentials massage oils have a base of pure cold pressed undefined Black Sesame Oil and Organic Almond seeds .They are crushed by hand ,using old-fashioned oil crushers ,with extract oil without using heat ,to produce unprocessed nutrient rich oils that tone & firms the skin.These oils are blended with Pure essential Oils ,which add their own unique properties and keeps the skin lightly fragrant. Usage process:-- TO get the maximum benefits of these forest essential oils ,you need to merely warm oil with the double-boiling method.Start by immersing the container of oil in a bowl of hot water such that the oil gets heated indirectly. This process of heating ensures the ingredients of the oil remain intact to then maintain the efficiency of the massage that is to follow.Next ,you need to massage the oils all over your body with gentle strokes.Lastly,leave it for an hour before bath for ideal absorption of nutrients. These oils are 100% Natural and with potent ayurvedic ingredients .My most favourite massage is the rose & Mandarin oil( ₹2275) that consists of cold-pressed unrefined organic sweet almond oil with bale ,ashwaganda ,rose & Mandarin essential oils which nourish and tone skin .Priced at INR 1150 /- You can buy these oils online on www.forestessentialsindia.com #Beautyblogger #beautyfocus #beautyreview #forestessentials #forestessentials ayurvedic massage oils #skincare Смотреть полностью
pranavika💕INFLUENCER Hi guys @nykaabeauty  has finally launched some amazing brushes.These
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Hi guys @nykaabeauty has finally launched some amazing brushes.These are 10 brushes in this collection which include face as well as eye brushes.These are super soft and easy to blend and come in a luxe Rose gold packing.priced from 299 to 699.Go get these now from Nykaa.com ! #nykaablendpro #nykaamakeupbrushes #nykaabeauty #hyderabadbeautyblogger #hyderabadblogger Смотреть полностью
pranavika💕INFLUENCER Hi Girls ! I've been using Foreo luna 2 for almost 2 weeks now and I'v
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Hi Girls ! I've been using Foreo luna 2 for almost 2 weeks now and I've noticed a big difference.Ths LUNA 2 by @foreo is one of my favorite part in my skin care Routine daily . LUNA is made of silicone and has very soft bristles that are there to cleanse and gently exfoliate your skin. It comes in 3 colours one for each skin type. --> Pink is for sensitive/normal skin --> Blue is for combination skin --> White is for ultra sensitive skin. While cleansing it generates tiny vibrations which help you get rid of dead- skin cells and excess make-up in turn allowing your moisturizer and serum to get absorbed better and leaving your skin smooth , soft and clean.It is like giving yourself a mini-facial daily. To use,you would apply your cleanser the way you do normally, then wet the l LUNA a bit and start massaging it on your skin in circular motions . It automatically stops vibrating after 3 minutes .So you cannot 'Over Cleanse' your face .As it's 100% water proof you could even use this in the shower.I use it once a day either during the morning or evening ,depending on how much time I have. There are two modes available on the LUNA where the first one is for normal cleansing and the second one is their anti-aging mode.The difference is between the vibrations for sitting .You can also customize these with the + and - buttons .I use the first setting to cleanse my skin and the anti-ageing mode to massage products into my skin. The FOREO LUNA has helped to keep my pores cleaned and skin soft.i also found it to be more sanitary then the other brush cleansers in the market. #foreoluna2 #luna2 @foreo_in @foreouk #skincare #cleanse #skincareroutine #hyderabadblogger #hyderabadbeautyblogger Смотреть полностью
pranavika💕INFLUENCER I have never tried a product and had my mind blown in the first applic
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I have never tried a product and had my mind blown in the first application.The iconic Elixir Ultimate Oil by @keratase_official . My go-to product for soft,smooth & shiny hair ! Go try it out guys !! #Elixirultimate #haircare #kerastaseindia #cravetheiconic #hyderabadbeautyblogger Смотреть полностью
pranavika💕INFLUENCER The #nykaawanderlust  range is finally out and it's in the Japanese ch
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The #nykaawanderlust range is finally out and it's in the Japanese cherry blossom fragrance !! The fragrance is on point and so is the packing 🌻 There are 6 products under this range .Their first fragrance "Japanese Cherry Blossom " consists of Shower gel , body scrub , body milk , body lotion & fragrance mist . These are priced quite affordably in the range 350-550 and also you can pick them in a set (ideal for gifting ). "Something to cater to all skin types ! Get your hands on this range at now. Buy these products in nykaa.com . . #nykaawanderlust #nykaabathandbody #japanesecherryblossom #hyderabadbeautyblogger Смотреть полностью
pranavika💕INFLUENCER Presenting this yummy lip balm from @vilvah_ ..● Best reason to bu
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Presenting this yummy lip balm from @vilvah_ . . ● Best reason to buy is it doesn't have any chemicals.its 200 % natural. . ●The smell is nice and it has a very smooth consistency. . ●Glides on so well to the lips and gives it a light color and a beautiful shine. . ●You can reapply whenever needed and it's tempting to lick it actually. . ●Has Ingredients like Shea butter,avocado oil,beeswax,grape fruit essential oil. . ●Price Rs 290 for 12gms .An absolute replacement to all that commercial lipbalms with petroleum jelly.Go a head and give it a try. . ●Go Guys ! Check out their collection Now @vilvah .They have an amazing array of products for all concerns .The goat milk shampoo is my next thing to try. . . #vilvah #hyderabadbeautyblogger #beautycare #beautytips #lifestyle_healrh_treasure Смотреть полностью
pranavika💕INFLUENCER
Raising awareness about health🌸 A Girl's Next Door Blog on her love for fashion👗, Shopping 🔖, Lifestyle 🔥 and everything stylish👓. New Post👇👇👇
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