Инстаграм splitform

Dequan Koger Road to recovery! I haven’t been able to workout so I’ve been stre
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Road to recovery! I haven’t been able to workout so I’ve been stretching and doing light movements. 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workoutsI #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself @djkhaled @liltunechi @bigsean @lilbaby_1 @meekmill @nas @iamcardib @richforever @jeezy @chrisbrownofficial and @champagnepapi Смотреть полностью
Dequan Koger I was just in a good place! But f*ck it the obstacles make a better su
Atlanta, Georgia
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I was just in a good place! But f*ck it the obstacles make a better success story. #tbt shoulder superset n a little bit of diamond push ups for triceps. #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger The larger the vision the more patience you will need. As long as you
Buckhead Atlanta
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The larger the vision the more patience you will need. As long as you are taking the right action, then just know before long what you seek will be yours. Keep goin! 📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workoutsI #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Indigo🔥Freestyler⚽️🤙 INSANE TRICK!😲!? •••••#skiller #futsall #futsalskil
London, United Kingdom
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INSANE TRICK!😲!? • • • • • #skiller #futsall #futsalskills #football #tekk ers #papfk #pannahouse #madskills #instagood #instafootballplayer #instadaily #433 #footballfreestyle #epl #soccer #ball @oficialrc3 @robinho #teamfk #teamfkskills #kimfootball #topbins #433skills #knuckleball #superball #soccershare #footballfreestyle @pannahouse #rabona #splitform #rldesignz @433 #soccerfreestyle #yourmove #freestylergang Смотреть полностью
Dequan Koger I want a girl this enthusiastic about me and what I got goin on 6 💃
Lenox Square
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I want a girl this enthusiastic about me and what I got goin on 6 💃🏼7💃🏼8💃🏼... 😂😂😂 #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #sicklecell #sicklecellawareness #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger After a good day of recording my body decide it wants to act up. I wor
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After a good day of recording my body decide it wants to act up. I worked on arms and did a bit of conditioning work as well. Full video coming soon! #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #sicklecell #sicklecellawareness #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Martina Mateini Look Urbano 🌹 #SplitForm #SoleFury🏃#ootd @reebokargentinaPor:
Buenos Aires, Argentina
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Look Urbano 🌹 #SplitForm #SoleFury 🏃#ootd @reebokargentina Por: @90mas10ide as Ph: @mila.ph Make Up: @sofis.makeup Смотреть полностью
Dequan Koger If you haven’t checked out my story go check it out! I was working o
Greensboro, North Carolina
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If you haven’t checked out my story go check it out! I was working on Improvement of reaction speed! 📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workoutsI #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #atl #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Having fun with the stairmaster! 🌬 Second Wind🌬🤞🏾________
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Having fun with the stairmaster! 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important things we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workoutsI #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger At this point I’m tired af and it doesn’t get any easier! Core tig
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At this point I’m tired af and it doesn’t get any easier! Core tight, legs and arms exhausted. I did the exercise wrong too 🤦🏾‍♂️ 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important things we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger By the 6th round I was beat, and just goin with the motions. The camer
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By the 6th round I was beat, and just goin with the motions. The camera was moved, so u can’t see when the lady came over and started hitting the bag with me, but if you listen closely you can hear her hitting the bag. Thanks again for the push. Notice I start to pick it up, because I didn’t want to be outdone. 😓 Nothing but respect for boxers or people that works out at any 9round facility. 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important things we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Every round almost, in the last 30 seconds the woman in the round behi
9Round Atlanta, GA- Boulevard SE 30312
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Every round almost, in the last 30 seconds the woman in the round behind me would push through and start early. She gave me a push when I was tired and made me pick it up without saying anything to me. Thanks for the push! 💪🏾 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important things we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Third round I found out it isn’t about how hard you hit the moving o
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Third round I found out it isn’t about how hard you hit the moving object it’s more about efficiency. It was a bit hard trying to keep my eye on it, or was I concentrating enough.. 🤷🏾‍♂️ idk but I learned. 4th round he was calling the numbers and stuff out so fast I had to ask questions 😂😂 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important things we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger First time ever going to a 9 round facility, and I must say your wind
Grant Park, Atlanta
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First time ever going to a 9 round facility, and I must say your wind has to be on point. I was definitely challenged, and worked up a sweat @9roundgrantpark thanks fo having me! 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important things we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger When God has a plan for you, no matter what you go through; the things
9Round Atlanta, GA- Boulevard SE 30312
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When God has a plan for you, no matter what you go through; the things you are meant to have will come to you. Operate off of faith, and have positive expectancy. LET YOUR LIGHT SHINE 💡 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important thing we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger If you can do more always do more. That’s what I think 🤷🏾‍
Riverdale, Georgia
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If you can do more always do more. That’s what I think 🤷🏾‍♂️ 📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger There is no limit. The ones we have are the ones we create. Work and t
Riverdale, Georgia
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There is no limit. The ones we have are the ones we create. Work and then work some more. If you hit your number with ease, do more. It never hurts to stretch and grow. You will be glad you did. #GETEXTRAS Смотреть полностью
Dequan Koger All summer 19’ we ain’t takin no shorts unless we on vacation.
LA Fitness - COLLEGE PARK
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All summer 19’ we ain’t takin no shorts unless we on vacation. 💪🏾🤞🏾🌬
Martina Mateini Nuestras pisadas son nuestro mapa, honralas #SplitForm #SoleFury🏃#o
Ciudad Autónoma de Buenos Aires
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Nuestras pisadas son nuestro mapa, honralas #SplitForm #SoleFury 🏃#ootd @ree bokargentina Por: @90mas10ideas Ph: @mila.ph Make Up: @sofis.makeup Смотреть полностью
ᐯ I ᖇ G I ᑎ I ᗩ 🌺 Hola a mis nuevas pepes 💙•#splitform #solefury•👟Marca: @
PalermoBA
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Hola a mis nuevas pepes 💙 • #splitform #solefury • 👟Marca: @reebokargentina 👨🏻‍💻Agencia: @90mas10ideas 📷Fotografía: @mila.ph 💄Make up: @sofis.makeup • • • • • • • • • • #sport #reebok #trip #happy #blessed #vsco #wakegirls #wakeup #girls #ride #sun #fun #look #extreme #picoftheday #life #summerfun #summervibes #rideforfun #park #lifestyle #instagram #instagood #running Смотреть полностью
☬ (ਸਰਦਾਰ ਸਿੰਘ)🇮🇳ੴ👊(MMA) 🙏 @thenotoriousmma  X @reebok #splitform#solefury @ufc @ufcfightpass
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@thenotoriousmma X @reebok #splitform #solefury @ufc @ufcfightpass @uf cboom @ufc_compton @boxing__memes @wbcboxing #mcgregorfans #notoriousgang #mmalove #mmamemes #mmarepublic #mmacommunity #mixedmartialarts #mmainveins #mmalife #boxing #kickboxing #muaythai #bjjwrestling #kudo #karvamaga #americanmma #kalaraipattu #kushti #kungfu #shanghaikungfu #shaolinkungfu #judo #sumowrestling #njpwwrestling #swordwreslting #ninjutsu #prowrestling #mcgregorarmy Смотреть полностью
Dequan Koger Around the clock 24/5.. that’s the name of this new exercise. SAVE I
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Around the clock 24/5.. that’s the name of this new exercise. SAVE IT AND SHARE! If it is a Lifestyle, then treat it as so. Keep goin even when it’s tough! 💪🏾🤞🏾🌬 📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Believe it to achieve it or you never will! 📩 Email: secondwindglob
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Believe it to achieve it or you never will! 📩 Email: secondwindglobal@gmail .com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
LUANA Rompé el molde 👊🏼💥@reebokargentina @90mas10ideas @mila.ph
Ciudad Autónoma de Buenos Aires
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Rompé el molde 👊🏼💥 @reebokargentina @90mas10ideas @mila.ph @sofis.makeup #SplitForm #SoleFury #reebook Смотреть полностью
Dequan Koger If you are in the greensboro area come get your nutrition needs @total
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If you are in the greensboro area come get your nutrition needs @totalnutri tiongreensboro #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Everything with time. On our journeys we have to be patient and actual
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Everything with time. On our journeys we have to be patient and actually enjoy what we are doing; with as much detachment as possible. Yes we have goals and we want to actualize those goals, but just make sure you are doing everything you can. The rest is about time catching up. As long as you are consistent with the right disciplines then you are on the right path. Get around people that can hold you accountable, and let those people know that you need to be checked and pushed sometimes. Tackle the day with everything you got. I’m out.... Back to work 💪🏾🤞🏾🌬 Смотреть полностью
Luz. Rompé el molde👊🏼@reebokargentina #SoleFury #SplitForm@90mas10
Ciudad Autónoma de Buenos Aires
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Rompé el molde👊🏼 @reebokargentina #SoleFury #SplitForm @90mas10ideas @mila.ph @sofis.makeup
Dequan Koger No matter what I go through I will remain resilient regardless of how
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No matter what I go through I will remain resilient regardless of how tough things are. All the broken pieces will come together and create something beautiful through faith, hard work, and dedication. 💪🏾🤞🏾🌬 📸: @1admworld Смотреть полностью
Dequan Koger We getting stronger by the week. This months goal is 10lbs! Let’s ke
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We getting stronger by the week. This months goal is 10lbs! Let’s keep up the good work @key_614 💪🏾🤞🏾🌬 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger What doesn’t challenge you won’t change you. No matter where you a
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What doesn’t challenge you won’t change you. No matter where you are just start, and make sure you don’t just do what easy. First day for @jetsetter.jr and he pushed himself to the max 💪🏾 📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger When shit get tough, regardless of the situation hold on. Situations a
Asheboro, North Carolina
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When shit get tough, regardless of the situation hold on. Situations and circumstances are fleeting, meaning they come and go. I almost slipped but my will to commit caused me to hold on longer. Never quit and push it to the limit! 📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Keyona is tough as hell. I’m learning to not pay attention to here w
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Keyona is tough as hell. I’m learning to not pay attention to here when she yell out “I’m tied” in her country voice. 😂 when I stop her she still has more in the tank. I ain’t fooled by your bs no more! Let’s keep getting better 💪🏾🤞🏾🌬 Смотреть полностью
Dequan Koger Man this shit gives me joy to come to an understanding that you have t
Asheboro, North Carolina
9
Man this shit gives me joy to come to an understanding that you have the power to really be what you want to be. Yea we have all heard that,but really emotionalize that. YOU CAN BE WHO YOU WANT TO BE(period). It’s a matter of making a decision and sticking to plan! Plan to win! What are some of y’all fitness goals? #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger I’m gonna be transparent. My diet hasn’t been up to par. For that
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I’m gonna be transparent. My diet hasn’t been up to par. For that reason I want to be vulnerable and honest to myself and y’all. Now that im aware I will do better. Please hold me accountable. Ima make sure most of my videos are shirtless from this point on so I can stay on track! #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger You don’t get the product. You become the product. You are the produ
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You don’t get the product. You become the product. You are the product. In order to transform you have to do the things in alignment with those things. Point and case. You want a healthier and happier life. Well, you will have to do what a person with a healthy and happy life would do. More than likely you will have to change some of your habits and behavior to get the change you want. Whether that is the foods you eat, what you prepare the food with, your environment, and most important your beliefs. Beliefs control everything, from whether you are a “smoker” or “runner.” What we affirm to ourselves is what we become. Think about it, when people say they are runners, that means they are identifying with that belief “I’m a runner.” It’s best to believe only good things “I am smart” “I am healthy” “I love myself.” With those beliefs deep rooted, who can tell you something?! No body!! because you have your own beliefs.. 💪🏾🤞🏾🌬 Смотреть полностью
Dequan Koger When shit get tough, slow down but don’t quit. One of the hardest wo
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When shit get tough, slow down but don’t quit. One of the hardest working and resilient I know. @key_614 💪🏾🙏🏾🌬 #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger For today only! The total body transformation program will be made ava
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For today only! The total body transformation program will be made available for $35. Tag a friend and make a purchase to receive $5 off! ❇️ EASY TO FOLLOW Instructional videos❇️ OVER 40+exercises(BEGINNERS-ADVANCED) •STRENGTH •CONDITIONING •HIIT ———————————— Use these exercises to develop a new body. Grow your biceps, triceps, quads,back, chest, etc! ___________________________ Purchasing instructions 1.Cash app:$secondwind1(link in bio) 2.screen shot money sent 3.💻📩 Email: secondwindglobal@gmail.com your screen shot 4. Your instructional videos will be sent ✔️ Thanks for your purchase, Can’t wait to see your results! #GETEXTRAS Смотреть полностью
Dequan Koger It’s much easier to buy food when we are out, sit around and be lazy
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It’s much easier to buy food when we are out, sit around and be lazy, wish for our dream life to come to us, but it’s much harder to get up and get after it. A lot of times it’s just our mindset, beliefs or lack thereof that holds us back. We are making progress @key_614 and I see your strength developing as we go along. It’s not about being perfect, but disciplined. So when you fall off, be easy on yourself and do what’s right by your goals next time 💪🏾🙏🏾🌬 Смотреть полностью
Tommy Hey not taking these @reebokgermany #SoleFury sneakers off again. How do y
Berlin, Germany
57
not taking these @reebokgermany #SoleFury sneakers off again. How do you like them? 🖤 #SplitForm #ZalandoStyle @reebok @zalando_man • Anzeige/Ad Смотреть полностью
Dequan Koger In reference to my 2nd to last post. Whoever can tell me how many push
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In reference to my 2nd to last post. Whoever can tell me how many push ups I did gets a free workout session(Greensboro area) 💪🏾🙏🏾🌬 Смотреть полностью
Dequan Koger Clear communication is necessary in every situation. Not just talking
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Clear communication is necessary in every situation. Not just talking and being heard, but also listening and understanding. Understanding not from your perspective, but how it was intended. That means ask for clarity before assuming what somebody meant. It helps avoid misunderstandings and unnecessary quarrels. Being assertive and clearly communicating should always be the goal. Смотреть полностью
Dequan Koger If you love or care for me, then hold me accountable. I need that ener
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If you love or care for me, then hold me accountable. I need that energy. 🙏🏾
Tommy Hey I’m so in love with those #SoleFury sneakers by  @reebokgermany 🌪
Friedrichshain
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I’m so in love with those #SoleFury sneakers by @reebokgermany 🌪 #SplitFo rm #ZalandoStyle @reebok @zalando_man • Anzeige/Ad Смотреть полностью
Janell Tan “Today I will live in the moment. Unless it’s unpleasant, in which
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“Today I will live in the moment. Unless it’s unpleasant, in which case I will eat a cookie!” - The Cookie Monster - . Feeling fly in my fresh kicks. 👟 . Sole Fury Lux by @reebokmalaysia . 📷: @nicksee my ❤️ . #SplitForm #SoleFury #ReebokMalaysia Смотреть полностью
Kendall Franks Happy birthday to me!!! Thank you @reeboksouthafrica I'll make them lo
Observatory, Western Cape, South Africa
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Happy birthday to me!!! Thank you @reeboksouthafrica I'll make them look better than @thenotoriousmma , maybe not @nathalieemmanuel though. #solefury #reebok #splitform @reebok #performance #alwaystraining #bemorehuman #livefit #workout #train #lifestyle #shoes #reebokshoes #reebokrunning Prepping for #omtom2019 #runasone #celebrateasone Смотреть полностью
DUNCAN CHENG Who watched #gameofthrones last night? Khaleesi's right hand woman Mis
New,York
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Who watched #gameofthrones last night? Khaleesi's right hand woman Missandei aka @nathalieemmanuel I shot for @reebok #bosslady #reebok #solefury #splitform #missandei #mamiya #120mm #offthecheng #offthenegative Смотреть полностью
Dylan Kain Greatness @rosenamajunas #Repost @rosenamajunas with @get_repost・
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Greatness @rosenamajunas #Repost @rosenamajunas with @get_repost ・・・ @reebo k #solefury #splitform #reebokathlete Смотреть полностью
Geary House Reebok x Geary HousePhoto : @carlylerouth Design & Direction : @gea
Toronto, Ontario
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Reebok x Geary House Photo : @carlylerouth Design & Direction : @geary.ho use Client : @reebokcanada Model : @kaitlynbristowe Stylist : @nadiapizzimenti Смотреть полностью
Dequan Koger Got sick and lost all my gains 🤦🏾‍♂️
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Got sick and lost all my gains 🤦🏾‍♂️
Shari Streich Once again looking like Dora the Explorer [Safari Edition] 🕵🏾‍
Hamburg, Germany
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Once again looking like Dora the Explorer [Safari Edition] 🕵🏾‍♀️🧳🦒🦓🐘 Flexin my #SoleFury by @reebok @reebokgermany #splitform @zalando #zalandostyle |Anzeige Смотреть полностью
Dequan Koger We are getting better. Speed has increased and form has been corrected
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We are getting better. Speed has increased and form has been corrected! 💪🏾 @key_614 keep getting better with consistency. Смотреть полностью
FamiliaBahiaEcuador #Repost @reebokcolombia• • •Las buenas experiencias son aquell
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#Repost @reebokcolombia • • • Las buenas experiencias son aquellas que se tienen con la mejor compañía #SplitForm ¿Quién es la tuya? 🙌😉 @mikebahia @greeicy1 Смотреть полностью
Dequan Koger Use the hate as fuel to go harder!
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Use the hate as fuel to go harder!
Dequan Koger Train hard when you train. I see a lot of people lift “light” beca
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Train hard when you train. I see a lot of people lift “light” because they wanna do a lot of reps. You can still lift moderate to heavy and get your reps in. That’s how you grow and get stronger! #tricepworkout #tricepsworkout #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Mean what you say and I’m learning that it’s best to not say anyth
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Mean what you say and I’m learning that it’s best to not say anything, because people have their own opinions and beliefs and sometimes it doesn’t match ours. If we aren’t careful sometimes it can rub off on us. Put in the necessary work and results happen “overnight” *joke. Keep grinding and modifying the plan. 💪🏾 Смотреть полностью
Dequan Koger Double chicken please!
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Double chicken please!
Dequan Koger Today we learned about nutrition labels and the importance of hitting
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Today we learned about nutrition labels and the importance of hitting macros to get to our goal. I’m sure she will stay consistent. Her dedication through the roof. #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Life is like an Bank/ATM. Imagine you are the bank and your brain (kno
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Life is like an Bank/ATM. Imagine you are the bank and your brain (knowledge and assets) are your bank tellers. If you give your bank tellers brain (knowledge/assets) $100. What is the largest amount you can ask for? Right. $100. Too many times we ask for more than we deposit. We must first become what we want by being in the right environments, work diligently, and believe in ourselves. It’s law that there is equal and opposite reaction, or you reap what you sow, or you get out what you put in. Become that person you imagine, daily! Then it becomes an obsession and the things you wished for start coming to you because you planted the seeds(worked for it). #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Lauren Brouwer Nothing more motivating than a fresh pair of kicks 😍😍 @reebokau
Anytime Fitness
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Nothing more motivating than a fresh pair of kicks 😍😍 @reebokau #SoleFury #SplitForm
Dequan Koger Go checkout what happened at the dealership @_niftylivin
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Go checkout what happened at the dealership @_niftylivin
Dequan Koger 🌬Total body transformation 🌬❇️ EASY TO FOLLOW  Instructiona
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🌬Total body transformation 🌬 ❇️ EASY TO FOLLOW Instructional videos❇️ OVER 40+exercises you can interchange (BEGINNERS AND ADVANCED •STRENGTH •CONDITIONING •HIIT ———————————— COMING SOON! TAG SOMEONE THATS BEEN TALKING ABOUT STARTING THEIR FITNESS JOURNEY! Смотреть полностью
Dequan Koger Nutrition is everything!
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Nutrition is everything!