Инстаграм shoulders

David Little Injuries are something which can have a major negative effect on an at
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Injuries are something which can have a major negative effect on an athlete, mentally and also physically. Muscle mass can go down up to a rate of 0.5% per day. Maintaining your muscle and conditioning is essential for when you get back into training. Increasing your protein intake will help you recover at a faster rate, as well as maintaining as much muscle mass as it can. A lack of micronutrients could potentially lead to worse recovery. Make sure to eat your greens to keep on top of your nutrients. A caloric deficit without training will result in a loss of muscle mass and strength. Your body will also need to have a maintenance caloric intake to recover efficiently. If you increase your protein intake to be more frequently, muscle protein synthesis will help your body even more to maintain its muscle mass. #gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #fitnesslife #nutrition #diet #food #health #healthy #healthyfood #healthyeating #healthyliving #healthylifestyle #strengthtraining #snack #personaltrainer #cardio #exercise #chest #chestday #back #arms #triceps #biceps #legs #legday #shoulders Смотреть полностью
Major Thomas Asgar. 120 Ammo Can lifts in the first 60 seconds! Find another Marine who ca
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120 Ammo Can lifts in the first 60 seconds! Find another Marine who can beat that... you won’t. That’s 2 per second! If you want video proof leave a comment. #physicalfitness #fitness #motivation #beast #beastmode #marines #training #health #shoulders #combatfitness #warrior #ammo #shermanoaks #vannuys #malibu #westlake #oakpark #quarterbacks #educateyourself #college #lamarines @laxmarines @thethousandoaks__marines @frankortiz8 @ssgt_delrosario_usmc @djay32390 @joshua.talkington80 Смотреть полностью
Denlison Ng The Deltoids/Shoulders can be divided into 3 main parts, namely the Fr
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The Deltoids/Shoulders can be divided into 3 main parts, namely the Front Delt, Lateral/Side Delt and the Rear Delt. Ensuring you hit all 3 heads of your shoulders in your shoulder routine is the 🔑 to getting your shoulders that 3D look! The first video shows the Cable Front Raises, subsequent videos are in order of exercises 👍🏻 ————————————————————— SHOULDERS • DB Press 4X10-12 • Machine Rear Delt Flyes 4X12-15 • Cable Lateral Raises 3X10-12 • Cable Front Raises 4X12. (📷: @whlee_ ) Смотреть полностью
Fitness Mafia SA The determination and will power this woman has. Never wanting to give
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The determination and will power this woman has. Never wanting to give or ever missing a session even though the doctor had booked her off... thank you Mum for always staying true to your journey. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ #Training #Power #Strength #Move #Stability #Movement #Fitness #Legs #Squat #Lift #Shoulders #Press #PushPress #Floor #Core #Pump #Speed #Mum Смотреть полностью
Andrea Roncari LENTO AVANTI E SALUTE DELLE SPALLEUn'esecuzione curata e un dosaggio
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LENTO AVANTI E SALUTE DELLE SPALLE Un'esecuzione curata e un dosaggio graduale dei carichi costituiscono le strategie più efficaci nel lungo periodo per mantenere la spalla in salute. Scopri @project_exercise il libro best seller dedicato agli esercizi in palestra! . . . #andrearoncari #trainer #personaltraining #fitness #exercise #gym #projectinvictus #projectexercise #bodybuilding #bodybuilder #body #personaltrainer #shoulderpress #shoulders #deltoid #militarypress #physiotherapy #physioterapist #fisioterapia #fisioterapista #fisio #scienzemotorie #workout #palestra #spalla #spalle Смотреть полностью
Jay Lewis Shoulders and pause rep benching hit today at @genetixgym_stourbridge
Genetix Gym Lye, Stourbridge DY9 8HS
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Shoulders and pause rep benching hit today at @genetixgym_stourbridge 90kg x 5 100kg x 5 105kg x 3 Also hit up dumbbell shoulder press and close grip bench. #bench #benchpress #gym #workout #reps #gains #fitness #barbell #chest #shoulders #dumbbellpress #pausereps #closegrip #notjustagym #powerlifter #rawpowerlifting #powerlifting Смотреть полностью
Feminin Fysikk Flotte og sterke Jannicke skal konkurrere i fitness til høsten og der
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Flotte og sterke Jannicke skal konkurrere i fitness til høsten og der vil hun gjøre det bra💪 Lurer du på hvordan fitnessjentene trener for å bygge og forme kroppene sine? I styrkeplanene våre finner du de beste og mest effektive øvelser for alle muskelgruppene for å bygge x-shapen på kroppen👏 Hvilken av våre 4 planer passer deg best? 👉www.feminin-fysikk.no #Repost @jannicke_hk with @get_repost ・・・ A strong woman looks a challenge dead in the eye and gives it a wink😉 . . . . . . #teamfitnessmafia #zng #envy #envywomen #fit #fitchick #girlswholift #cornelisutfordring #fitfam #bodybuilding #body #bodyinprogress #shoulders #treningsnorge #NeverGiveUp #mybodymychoice #mybody #lady #femininfysikk #icaniwill #workout #aktivejenter #superwoman #dontcheat #dontgiveup #goals #dreams #quotes #quoteoftheday Смотреть полностью
Project Exercise LENTO AVANTI E SALUTE DELLE SPALLEUn'esecuzione curata e un dosaggio
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LENTO AVANTI E SALUTE DELLE SPALLE Un'esecuzione curata e un dosaggio graduale dei carichi costituiscono le strategie più efficaci nel lungo periodo per mantenere la spalla in salute. @project_exercise è il libro best seller scritto da @andrea.roncari dedicato agli esercizi in palestra! . . . #andrearoncari #trainer #personaltraining #fitness #exercise #gym #projectinvictus #projectexercise #bodybuilding #bodybuilder #body #personaltrainer #shoulderpress #shoulders #deltoid #militarypress #physiotherapy #physioterapist #fisioterapia #fisioterapista #fisio #scienzemotorie #workout #palestra #spalla #spalle Смотреть полностью
Chris Burrows The second exercise for preventing or recovering from shoulder injurie
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The second exercise for preventing or recovering from shoulder injuries, banded clocks. Using a light resistance band, one arm is fixed at 90 degrees in front while the contralateral arm works in several directions similarly to the hands of a clock. Set yourself a target of six reps per arm before swapping the moving arm. Repeat for 2-3 sets at first and add a set each week depending on your own circumstances. REMEMBER to engage and retract your shoulder blades in order to maintain ‘good’ posture and work the rotator cuff muscles. Also, avoid going too heavy as your deltoid muscles will take over. #burrowsfitness #resistancebands #shouldertherapy #injuryprevention #healthyshoulders #shoulders #rotatorcuff Смотреть полностью
Белебнев Владимир Hard work-pays off💪#roadtothedream #roadtothedream71 #rd71#rdfam
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Hard work-pays off💪 #roadtothedream #roadtothedream71 #rd71 #rdfamily #wor kout #motivation #shoulders #shouldersday #shouldersworkout #gym #gymmotivation #fitness #fitnessmotivation #bodybuilding #bodybuildingnation #bodybuildingmotivation #powerlifting #powerbuilding #motivated #powerliftingmotivation #пауэрлифтинг #пауэрлифтингспортсильных #спорт #мотивация #мотивацияспорт #бодибилдинг #плечи #деньплеч #workoutmotivation #воркаут Смотреть полностью
Cheyenne Dunigan PN1, CF-L1 All the upper body pulling work after team practice today!!! Today’s
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All the upper body pulling work after team practice today!!! Today’s focus was in being able to run to the rope and go straight into a Rope Climb like I will in competition, and then just strict pulling strength! . . . . . #lats #upperbody #muscle #personaltraining #legs #fitness #fitnessmotivation #cardio #workout #personaltrainer #circuittraining #squats #fitness #chest #back #arms #shoulders #trainer #core #gym #legday #fitfam #motivation #biceps #fitmom #fitlife via @hashtagexpert Смотреть полностью
Jim Carroll Never miss Monday! #duespaid with #cardio and #shoulders !  #planetfit
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Never miss Monday! #duespaid with #cardio and #shoulders ! #planetfitness #cleaneating #down31lbs #keto #gymlife #annamariaisland Смотреть полностью
Skizzetto C/mare Di Stabia New collection! PER INFO&INFORMAZIONI WHATSPP🚚➡️ 3386983703 #ta
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New collection! PER INFO&INFORMAZIONI WHATSPP🚚➡️ 3386983703 #tagstsgram #ta gforfood #likeforlikes #shoulderworkout #shoulders #instagram #shoppingonline #shoes #shooting #likeforlikes #like4likes Смотреть полностью
Gym Monkey ™ “To be yourself in a world that that is contstantly trying to make y
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“To be yourself in a world that that is contstantly trying to make you something else is the greatest acomplishment”🐯🦁 🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷 Credits📸: @motivating.force 🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷 Follow us for more gym content👇🏻✅: @gym.monkey.fitness 🔥 @gym.monkey.fitness 🔥 @gym.monkey.fitness 🔥 🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷 #gymclothes #activewear #adidas #gymshark66 #gymsharkwomen #gym #gymtime #chestworkout #shoulders #triceps #gains #workout #work #workouttime #workoutmotivation #benchpress #workouts #fitnessgirl #fitness #fit #fitgirls #fitnessmotivation #respect #freestyle #musculations Смотреть полностью
v #calisthenicstraining #calisthenic #calisthenics#streetworkout #st
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#calisthenicstraining #calisthenic #calisthenics #streetworkout #streett raining #streetworkoutprogram #musculation #sport #passionsport #determination #motivation #Focus #shoulders #Pecs #triceps #body #fitman #fitness #bodybuilding #hometraining #gorilla #trainhard #barbrothers #dietetic #nutrition #pullup #lest Смотреть полностью
Skizzetto C/mare Di Stabia New collection! PER INFO&INFORMAZIONI WHATSPP🚚➡️ 3386983703 #ta
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New collection! PER INFO&INFORMAZIONI WHATSPP🚚➡️ 3386983703 #tagstsgram #ta gforfood #likeforlikes #shoulderworkout #shoulders #instagram #shoppingonline #shoes #shooting #likeforlikes #like4likes Смотреть полностью
Skizzetto C/mare Di Stabia New collection! PER INFO&INFORMAZIONI WHATSPP🚚➡️ 3386983703 #ta
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New collection! PER INFO&INFORMAZIONI WHATSPP🚚➡️ 3386983703 #tagstsgram #ta gforfood #likeforlikes #shoulderworkout #shoulders #instagram #shoppingonline #shoes #shooting #likeforlikes #like4likes Смотреть полностью
Major Thomas Asgar. 2 weeks prior to @lafitexpo . What are you doing in 2019? My goals are
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2 weeks prior to @lafitexpo . What are you doing in 2019? My goals are to be able to run 3 miles again since my 2018 leg surgery. I’m doing that by going to the gym, visiting @nutrishop_thousandoaks and finally getting into a clean diet. . . . #fitness #health #bodybuilding #fitexpo #fitexpo2019 #marines @laxmarines #shoulders #tattoos #goals #team #shermanoaks #vannuys #hollywood Смотреть полностью
Skizzetto C/mare Di Stabia New collection! PER INFO&INFORMAZIONI WHATSPP🚚➡️ 3386983703 #ta
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New collection! PER INFO&INFORMAZIONI WHATSPP🚚➡️ 3386983703 #tagstsgram #ta gforfood #likeforlikes #shoulderworkout #shoulders #instagram #shoppingonline #shoes #shooting #likeforlikes #like4likes Смотреть полностью
Luke Still-InStill Performance 🗣
InStill Performance
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🗣 "WHAT'S THE BEST EXERCISE FOR MY _____?" — This is a very common question that probably needs a little more probing before coming to a conclusion. — I think it's better that we first understand that there is no "best" movement for a certain muscle group as selecting any given exercise should always be individualized to the person carrying out the movement* — 👉🏼 Skill. — 👉🏼 Ability* — 👉🏼 Injury history* — ...are all factors that need to be considered before deciding what to use* — To reinforce our decision even further, we can dig a little deeper... — 👉🏼 What do we enjoy/will keep me safe? — 👉🏼 What can I perform with full ROM on? — 👉🏼 What can I progressively overload successfully on? — So the next time you think about plucking any old movement out of the sky or even copying the person next to you in the gym, ask yourself some of the above questions to help put you on the right path. — Смотреть полностью
grecbeast Odysseús Ulixés #shoulders  #epaules #nopainnogain #nevergiveup #gohardorgohome #onmyw
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#shoulders #epaules #nopainnogain #nevergiveup #gohardorgohome #onmyway #o nlythebest #fitfrenchies #gym #gymjunkie #muscu #muscuaddict #musculation #training #trainharder #workhard #workout #lift #lifestyle #shape #summercoming #fitmotivation #fitnessaddict #fitness #bodybuilding #bulkingseason #bulkingmode #Beastmode #gohardorgohome #gain #beast @clement_spark @sparkbodyfit 10% de reduction avec le code: ODY13 Sur @allstarmusculation Смотреть полностью
Eoghan Otto Schlindwein We clip post push session today @progym_derry loving back prepping out
Pro Gym
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We clip post push session today @progym_derry loving back prepping out of this gym always motivates me and great seeing familiar faces. - Condition coming along still fat & water to shift but im confident i will get there. Had some carbs yesterday as i normally would on a sunday nothing much (baby boils, 2 bagels & jam, 4 weetabix with almond milk). No more carb Sunday's now until a week prior to the show then I will run in on high fats looking to keep waist & core tight as possible. Gonna run myself into the ground these next 2 weeks. 3 weeks in total till show day 🙌 @mrolympiaamateur @niamh_fit_ . . . . . #mrolympiaamateur #ifbb #mensphysique #physique #gym #monday #pushday #chest #shoulders #arms #back #core #usa #irishfitfam #fit #condition #diet #nutrition #bcaa #supplements #preworkout #protein #squat #bodybuilding #workout #train #spain #muscle #fitness #cardio Смотреть полностью
The Natty Limit (.com) This particular insight came to me from Steven Pressfield's book calle
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This particular insight came to me from Steven Pressfield's book called 'The War of Art'. The mind can do much more than we think, if we just let it. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mind #brain #mindset #brainpower #workhard #book #muscles #shoulders #1rn #relaxed #adrenaline #help #heavyweight #lifting #lift #heavy #natural #tip #hack #train #training #professional #professionalism #amateur #fun #motivation #gains #natty #thenattylimit Смотреть полностью
E M M A  B E R G E N D A H L 💫 26-timmars jobbhelg är över för denna gång.Även om jag är gansk
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26-timmars jobbhelg är över för denna gång. Även om jag är ganska trött mentalt efter en sådan helg fick jag till ett grymt rygg- & axelpass PLUS ett galet svettigt spinningpass. Nu blir det påfyllning med mumsig mat, #eattogrow I LOVE THIS! 🥰 #bikinifitness #bikinigirls #strongisbeautiful #workharder #bestronger #gymmetistallet #ironstablebodybuilding #offseason #posing #posering #spinning #backday #shoulders #motnyamål #bikinifitnessathlete Смотреть полностью
Alex Give us ya fucken money cunt#deltoids #shoulders #chestday #trainthe
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Give us ya fucken money cunt #deltoids #shoulders #chestday #trainthechest fucktherest #sacompany #coldoutside #brickcityvillin #inba #icn #ryderwear #workput #gym #gains #sizeistheprize #swoleisthegoal #motherfucker Смотреть полностью
Yannick🔱⚔️ i’ve gotta say, i’ve really come a super long way from a year ago.
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i’ve gotta say, i’ve really come a super long way from a year ago. in the span of a year i’ve completely DOUBLED my pullup strength and numbers from 17 last may, to 34 this may! i’ve grown A LOT in both size and maturity (i think.) and i’ve experienced things i never thought i’d experience, and met people i never thought i’d meet. this year has been like no other, i’m thankful for the time i’ve been given here and how i used it, and as well as the people i’ve met. it’s really random and sudden, but thank you to all of you. 🙂 - - - - #pullups #amrapworkout #amrappullups #maxpullups #calisthenics #push #streetworkout #kingworkout #deadlift #overheadpress #benchpress #chest #shoulders #back #bodyweighttraining #record #personalrecord #growthmindset Смотреть полностью
lucacannata ~ Are you alive or just existing? 💥.. #pic #picoftheday #picture #b
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~ Are you alive or just existing? 💥.. #pic #picoftheday #picture #black #st yle #manstyle #haircut #hairstyle #bodyweight #abs #aesthetic #shoulders #shredded #focus #jacket #phone #jeans #italian #italy #physique #physics #chest #lifestyle #mansports #outfit #arms #sea #season #totalblack Смотреть полностью
 This move works the core, arms, shoulders and glutes and stretches the
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This move works the core, arms, shoulders and glutes and stretches the quads. #core #arms #shoulders #glutes #personaltrainer Смотреть полностью
Sheena-Anne #Gym #workout #upperbody #arms #shoulders #back #weight workout #lower
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#Gym #workout #upperbody #arms #shoulders #back #weight workout #lowerbody #legs 😣 #core #abs #bum #cardio #health #lifestyle 😁💪💦🏃‍♀️🔥🏋️#Happydayz 😁😁😁 Смотреть полностью
Kal_El_1991 just Relax bro🎧👀🚬😅✌️🏆🙌🏽📱🏋🏽‍♀️
Jetts Fitness NZ
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just Relax bro🎧👀🚬😅✌️🏆🙌🏽📱🏋🏽‍♀️❤️🖕🏿😋☠️☠️👌 #armsworkout #shoulders #jettsnz #rela x#flex #iphone #xs #tanktop #music #tired #bodybuilder #muscular #modelling #nz #cz #natural #escape #fitness #therapy #selflove #happy #weightloss #focus #gymlife #machine #thanksgod #paradise #positivity Смотреть полностью
Steffi ✖️⚡️ De lunes💯!!Os dejo vídeo del entreno de hombros de este sábado!
Crack Sports Club
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De lunes💯!! Os dejo vídeo del entreno de hombros de este sábado! Vaya vídeo se ha marcado Angelito🤪😍 Sé que es el Segundo que publico. Os prometo uno de pierna y booty para todas aquellas que me lo pedis😍💪🏼 • Ya estamos en marcha con el Lunes y a tope! Mi primer día de puesta a punto y por ahora va todo 👍🏼 todavía es pronto lo sé😂🤓 veamos como van pasando los días🔛!! - Clothing—> @myleggin 10% teffimyleggin muy🔝👌🏽 ———————————————— #workout #workoutroutine #shoulders #gymlife #gymmotivation #fitnessgirl #bodyfitnessgym #lifestyle #girl #fitnessaddict #gymtime #sport #BEpmf #ponteMASfuerte #bepmfamily Смотреть полностью
Kenyatta D. Mitchell Fear demands nothing more than the acceptance of the prevention of gro
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Fear demands nothing more than the acceptance of the prevention of growth. 🚥 🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥 #InYourFaceMotivation #legendary #Motivational #Coaching #desire #Entrepreneur #Rightthing #inspiredaily #Business #beast #money #Mentor #WontStop #ThinkBig #hustlehard #hardworkpaysoff #grind #successful #Motivational #mentoring #Believe #inspiration #Effort #fitdad #InspirationalQuotes #health #entrepreneurlife #character #StartupLifestyle #Fitness #shoulders Смотреть полностью
Angelo zappalà 🔝💣...#shoulderworkout #fitness #gym #bodybuilding #workout #
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🔝💣 . . . #shoulderworkout #fitness #gym #bodybuilding #workout #fitnessmoti vation #gymlife #fit #gymmotivation #shoulders #aesthetics #motivation #training #bodybuilder #yamamotonutritionitalia #backworkout #shoulder #muscle #instafit #chestworkout #netintegratori #gymshark #shredded #fitspo #lifestyle #gains #workoutmotivation #fitlife #fitnessmodel #bhfyp Смотреть полностью
New Account Look what I’ve found in the archives.Guess the year @saq_cashmoney
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Look what I’ve found in the archives. Guess the year @saq_cashmoney . . For discounted @physiqapparel gym wear click link in bio #muscle #bodybuilding #instagram #bodybuildingmotivation #dubaifitness #gym #gymfreak #protein #aesthetic #shredded #physiqtraining #beastmode #fitnessfreak #gains #shoulders #inspire #beast #gymmotivation #daily #gymshark #physique #bodybuilder #bulking #fitnessmotivation #strength #instafitness #personaltrainer #love #gymshark66 #tradingplacesmovie Смотреть полностью
Marion Aujourd'hui, début de la 8eme et dernière semaine en 1ère phase de
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Aujourd'hui, début de la 8eme et dernière semaine en 1ère phase de mon programme #gsrcoachingfamily de mon coach @levraigsr 💪 Séance épaules/biceps/triceps en triset (épaules) et en supersets (biceps et triceps) je peux vous dire que niveau sensation s'est juste 😱 ça a piqué grave durant la séance 💪 #fitness #fitnessmotivation #fitnessgirl #shape #gainage #abdos #musculation #teamshape #bodytransformations #GSRFamily #healthylifestyle #healthy #collation #gsrcoachingfamily #motivation #shoulderworkout #shoulders #biceps #bicepsworkout #tricepsworkout #triceps #prisedemasse #basicfit Et n'oubliez pas grâce à mon code promo MARION15 vous obtenez 15% de réduction sur le site (liens dans ma bio) 😉 Смотреть полностью
Matthias Riegler Die letzten Minuten vorm Auftritt.. Ich wusste ich habe alles gegeben
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Die letzten Minuten vorm Auftritt.. Ich wusste ich habe alles gegeben um meine Topform presentieren zu können. Ich war Nervös aber auch Focusiert! Ich wollte unbedingt gewinnen!! Das line up in meiner Klasse war heftig!!! Ich war noch nie mit soviele Top Athleten auf der Bühne! ____________________________________________ #gnbfidm2k19 #GNBF #INBA #competition #mensphysique #getshredded #naturalbodybuilding #fitnessfreaks #physique #mensphysique #bodybuilder #determination #shredded #triceps #biceps #abs #doyouevenlift #shoulders #chestday #lats #workoutmode #pumpingiron #traininsane #bodystyle #fitnessphysique #gymwear #strenght #fitguy Смотреть полностью
Khalid #fitness #gym #fit #fitfam #summer #fashion #model #workout #motivatio
Casablanca, Morocco
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#fitness #gym #fit #fitfam #summer #fashion #model #workout #motivation #bo dybuilding #california #losangeles #training #running #sport #muscle #girl #picoftheday #perfect #fitspo #gymlife #fitlife #fitnessmotivation #morocco #casablanca #shoulders Смотреть полностью
Maik Wiedenbach Don't do this, do that!The current idiocity of sitting sideways in a
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Don't do this, do that! The current idiocity of sitting sideways in a chest machine will lead to a disadvantage from the start since you can't full engage the pecs that way. Instead, sit with a slight tilt to one side to get full ROM from the start! Also, here is the video of my journey to USA https://youtu.be/USfbdLZOlSY Happy Monday! Maik #chest #arms #triceps #shoulders #science #fitness #iifym #biceps #pecs #workout #delts #fatloss #bodybuilding #Germany #nyc #gains #protein #carbs #fat #bodybuildingmotivation #workout Смотреть полностью
 First of all a little back day 🙏💪@gyulamenczel @hungarianmeccag
Hungarian Mecca Gym
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First of all a little back day 🙏💪 @gyulamenczel @hungarianmeccagym @biotech usa @biotechusa_hungary_fanpage @biotechusa_de #fitness #fitnessmotivation #fitnesstransformation #fitnesslife #fit #fitguys #sport #sports #gym #gymlife #bodybuilding #mensphysic #men #bulking #bulkingphase #motivational #motivation #arms #shoulders #focus #focused #transformation #training #back #backday #pumped #pump Смотреть полностью
Your Coach. Bonn. ACHTUNG WISDOM BOMB 💥💥💥💥
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ACHTUNG WISDOM BOMB 💥💥💥💥 "Als Bewegungsexperten sollten wir uns von dem Gedanken lösen, spezifische Probleme lösen zu müssen. Aus Sicht des Nervensystems müssen wir das gesamte Ausmaß an empfundener Gefahr regulieren". 🤔🤔🤔🤔🤔 Schöner Gedanke. Ultra komplexes Thema. Ich bin gedanklich hart damit beschäftigt, alles was ich gelernt habe zu ordnen und zu sortieren. Dennoch werde ich mein Bestes geben, das Gehirn als zentrales Thema in meinen PT zu behandeln. Habe ich bisher auch- aber eher mit erstklassigem Humor auf hohem Niveau. 😂😂😂 Bin gespannt wie ich mich so mache im @neuroathletictraining Equipment: Skript& Stab. 😂😂 (vorerst) LETS DO THIS!!! Werbung. #neuroathletik #neuro #cerebellum #zns #stimulus #sacculus #hihi #utrikulus #training #gehirn #head #PT #personaltraining #bonn #mehralstraining #eyes #shoulders #spine #cortex #vestibulous #propriozeption #visuell #coaching Смотреть полностью
Tiberius Cristian 🇹🇩🇦🇺 The comfort zone is where dreams go to die ⁣-⁣⁣⁣⁣⁣⁣⁣
World Gym Coomera
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The comfort zone is where dreams go to die ⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🔻check @nutritionwarehouse - best supplement range and prices in 🇦🇺 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitness #fitnessmotivation #workout #workoutroutine #training #shoulders #shoulderday #bodybuilding #fitmediachannel #routine #gym #pca #wbff #australia #romanianaesthetics #mensphysique #teenbodybuilding #bodybuilder #MP Смотреть полностью
Marc B Monday night workout.. shoulders and back 💪🏽🏋🏽‍♀️..
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Monday night workout.. shoulders and back 💪🏽🏋🏽‍♀️. . . . . . . . . . . . . . #fitfam #fit #plusfitness #weightlosstransformation #weightlossjourney #weightloss #workout #workouts #workoutroutine #gym #gymmotivation #gymlife #fitness #fitnessmotivation #fattofit #instafit #instafitness #instafitfam #instagym #followmyjourney #followmyweightlossjourney #youareenough #betterme #healthylifestyle #healthylife #weights #shoulders #mondaymotivation Смотреть полностью
Mike Alexander New article and #youtube video out right now - just in time to start y
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New article and #youtube video out right now - just in time to start your week! Click on the link in the bio to see why I love #resistancebands for warming up my #shoulders before every training session. Also feel free to let me know your thoughts down below. Enjoy! #unitedinstrength #igfitness #fitnessblogger #wordpress #youtubefitness #nasm #shouldertraining #nasmcpt #nasmcertified #iamacpt #certifiedpersonaltrainer #trainerize #legionathletics #legionpulse #letstraintogether #oneononepersonaltraining #beginnerstrengthtraining #intermediatestrengthtraining #injuryprevention #stabilization #stability #mobility #flexibility #fullbodytraining @legionath @nasm_fitness @trainerize Смотреть полностью
Ubaid Qadri Follow @ubaidqadri@script_writer55#fitness #writing #happiness #cute
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Follow @ubaidqadri @script_writer55 #fitness #writing #happiness #cute #ent repreneur #selfie #quotesaboutlife #picoftheday #black #me #grinditout #strongereveryday #gains #pictureoftheday #strength #shredded #shoulders #triceps #biceps #followforfollowback #writers #scorpion #instadaily #beastmode #blackandwhite #quotestagram #repost #sayings #pretty #maydayparadelyrics Смотреть полностью
Victoria Hamilton It's Monday! Let's smash this week guys 💪 how many of you will I s
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It's Monday! Let's smash this week guys 💪 how many of you will I see in my classes this week? Can't wait to start personal training again too this week with my awesome clients! Got three pt spaces left..... Contact for details 👍 . . @forget_failure all black set vic10 for discount . . . . . #photoshoot #fitnessmodel #fitness #tattoo #forgetfailure #progress #transformation #fitnessjourney #gym #dw #dwfitnessfirst #dwcanterbury #pt #personaltrainer #gurlwholift #weightgain #mentalhealth #growth #motivationmonday #pushday #shoulders #gymmotivation #gymquote #girlwholift #fitnessmodel #progress #prep #traps #glute #humpday #tattoo #strongissexy . Смотреть полностью
taylor honestly, none the worse for the wear after yesterday’s sunday runda
Gold's Gym
3
honestly, none the worse for the wear after yesterday’s sunday runday/funday 🤷🏼‍♀️ . . . . . . weights: flat bench, machine pec flues, inclined bench, close grip curls, skull crushers, side lat raises, v ups cardio: 2 easy treadmill miles. . . #fit #fitness #fitspo #fitbit #fitchick #girlswholift #abcmfitness #bodybuilding #powerbuilding #powerlifting #cardio #run #running #strava #runstreak #shoulders #chest #triceps #biceps #bench Смотреть полностью
Leonie Monday.. ready to grind through another week.. when I put those earpho
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Monday.. ready to grind through another week.. when I put those earphones in I cut the world out and I focus on just me it’s my time.. Смотреть полностью
Parissa Back & Bis day 💪A few of today’s back exercises. Probably my fa
Crunch Fitness Australia
2
Back & Bis day 💪 A few of today’s back exercises. Probably my favourite muscle groups to train. My back has always been weak, but now it’s slowly getting stronger. Hard to see any definition behind the tattoos 😜 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga Смотреть полностью
Prashil Gadge
Lush House
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"Smile… it will either warm😚 their heart or piss them off😤… either way, you win😎." . . . . . . . . . . #triceps #biceps #fitness #gym #bodybuilding #workout #abs #muscle #chest #picoftheday #motivation #shoulders #fit #fitnessmotivation #gymlife #fitfam #cute #training #exercise #bodybuilder #fitnessmodel #handsome #gymmotivation #model #muscles #legs #squats #photography #body #bhfyp Смотреть полностью
Parissa Real Talk;This is generally how I feel during any cardio session! I
F45 Training Chelsea
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Real Talk; This is generally how I feel during any cardio session! I’m a hot sweaty mess, struggle to catch my breath back and on the verge of walking out. But I always have amazing friends by my side who give me a smile and encourage me to keep going! Sometimes I need a little kick up the butt too! 🖤 - On another note; I miss this human! You can come back to Chelsea now please xx . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga Смотреть полностью
Parissa Bicep Pump 💪One of my favourite muscle groups to train! Nothing b
Seaford, Victoria, Australia
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Bicep Pump 💪 One of my favourite muscle groups to train! Nothing better then getting a good pump and sweat on! Proud of my little guns! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga Смотреть полностью
Joel Beard Best set to date! I was shooting for 415 for 5 reps, the most I've eve
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Best set to date! I was shooting for 415 for 5 reps, the most I've ever done is 405 for 3. I know I could have done one more for sure but with my recent issues with my hip I decided to stop after 4. First meet is less than 2 weeks away! . . . . . . #personalbest #houstonhealth #deadlift #back #shoulders #healthylifestyle #doyourbest #24hourfitness #deadliftday #swimcoach #healthier_dads #dads #instagram #dadsclub #dad #beard #thursdayworkout #underarmour #healthydads #health #behealthy #workout #igfitness #fitness #fitdad #powerlifting #usapl #deadliftsfordays #feelinggood #legs Смотреть полностью
Parissa Determination; noun.The quality of being determined; firmness it purp
Spartan Race, Picton Nsw
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Determination; noun. The quality of being determined; firmness it purpose. “Those who succeed because of sheer grit and determination” . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga Смотреть полностью
Parissa All you gotta do is take the first step.. who knows, you just might li
F45 Training Chelsea
1
All you gotta do is take the first step.. who knows, you just might like it 🤷‍♀️ Be fierce and be bold! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga Смотреть полностью
Parissa Saturday’s are tough! Just gotta get it done. Here’s a little pos
Anytime Fitness
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Saturday’s are tough! Just gotta get it done. Here’s a little post bicep day pump for the other day! 💪 Got me a little hump! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga Смотреть полностью
Parissa Definitely not a flattering photo! How ever this is the look of:Hard
Spartan Race, Picton Nsw
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Definitely not a flattering photo! How ever this is the look of: Hard work, Determination, Desire, Passion, Strength, Motivation and the need to Succeed! It’s also what: Tired, Cold, Hungry, Weak, Sore and lets not forget the obvious, Muddy looks like. This was the 3rd last obstacle of the day and I was definitely ready to finish the race. Proud to say I finished this race which was definitely the hardest physically and mentally on me. But I came out physically and mentally stronger 💪 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga Смотреть полностью
Parissa Always Reppin’ F45 🔵⚪️🔴Tonight was tough on the shoulders
F45 Training Chelsea
12
Always Reppin’ F45 🔵⚪️🔴 Tonight was tough on the shoulders! (Left shoulder & rotator cuff are no good) Alot of over head work, but smashed it out and felt strong. 💪 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga Смотреть полностью
Joel Beard Kids saw some weights and wanted to work out, like daddy. Although I w
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Kids saw some weights and wanted to work out, like daddy. Although I was a little disappointed, my son said the 1lb weights were too heavy 😂😂😂 . . . #family #workout #training #kids #funny #cute #love #funlife #familylove #workingout #lovemykids #lovemykidssomuch #heart #funfamily #familyfun #dad #dads #powerlifting #crossfit #shoulders #squats #funlife #daughter #son #health #healthylifestyle #lovingfamily #feelinggood #happy Смотреть полностью
Parissa I’m BACK, in the gym lifting weights!Haven’t trained muscle group
Anytime Fitness
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I’m BACK, in the gym lifting weights! Haven’t trained muscle groups in a while so I started tonight on back and bi’s 💪 and it felt good to be lifting again. Considering Saturday’s effort spartan racing, I surprising lifted heavier tonight! Felt strong, but definitely tired. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga Смотреть полностью
Parissa So Saturday I completed my first ever Spartan BEAST race!I participat
Picton, New South Wales
5
So Saturday I completed my first ever Spartan BEAST race! I participated in: - the Beast 💚 consisting of 21kms + AND 30 + obstacles. Having completed the Sprint (5km) & Super (14km) in Tooradin early this year I was keen to smash out the Beast to complete my first ever trifecta! ❤️💙💚 Held in Picton this time the terrain was mountains and hills. Creeks and LOTS of mud! Obstacles involved: Rope climb (which I completed on my own for the first time), The Bender (which I also completed on my own with no help for the first time), Olympus, Inverted Wall, Slippery wall, Hercules Hoist, Spear Throw, Sandbag Carry, Monkey Bars, Multi Rig, Atlas Carry and much more! Fair to say this was the most challenging experience! It’s definitely called the BEAST for a reason, and know I know why! Not only does it challenge your physically ability, it challenges you mentally and emotionally too! I am proud to say I accomplished everything thrown at us 💪 And just like that, I bought home the trifecta!❤️💙💚 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga Смотреть полностью
Parissa 1 day to go! 🙌Now I’m abit more anxious then the rest. The real
Tooradin, Victoria
5
1 day to go! 🙌 Now I’m abit more anxious then the rest. The realisation of what lies ahead is slowly sinking in and I think to myself “why do I do these things to myself?” And the truth is, because it’s a challenge. It’s a step out of my comfort zone. It challenges me mentally and physically. It pushes me to do things I never thought possible and when all is said and done, you get the ultimate feeling of accomplishment! And a pretty cool medal. It’s not about coming first or having the quickest time. It’s about giving it a go and keep moving! Support yourself, support your team mates and support others around you! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga Смотреть полностью
Parissa 3 days until Picton! 💚This will be the hardest event I’ve done!
Tooradin, Victoria
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3 days until Picton! 💚 This will be the hardest event I’ve done! Hoping for no burpees, 21kms & 30+ obstacles of success! #earnednotgiven . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals Смотреть полностью
Parissa Getting XPARK @bounceinc withdrawals! 😭 Normally post Spartans rac
Bounce Trampoline, Glen Iris, Australia
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Getting XPARK @bounceinc withdrawals! 😭 Normally post Spartans race we would head down for a little training session! Wish XPARK was open so we could get our mini ninja on! What will we do now? 🤷‍♀️ . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga Смотреть полностью
Parissa F O C U S 💪Keep your eye on the prize! This week is about focus.
F45 Training Chelsea
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F O C U S 💪 Keep your eye on the prize! This week is about focus. Focus on the target. What do you have to do to get it done? I know for me this week I need to knuckle down and focus on my nutrition. Make sure I am well prepared for next weekend and have plenty of strength, muscle and energy! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga Смотреть полностью
Parissa Today’s Hollywood session kicked my butt! Literally! My legs were o
F45 Training Chelsea
3
Today’s Hollywood session kicked my butt! Literally! My legs were on fire after the first video, seated squat jumps! Talk about a burner! 🔥 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga Смотреть полностью
Parissa This weather got me thinking of last winter ❄️ As it gets colder t
Mount Buller, Victoria
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This weather got me thinking of last winter ❄️ As it gets colder that only means one thing! Winter sports 🏂 In this photo I hiked from the bottom of the mountain to the summit! I had stacked the fortnight before and smashed my coccyx bone something shocking and couldn’t afford to fall on it again. So instead I hiked up the mountain all the way to the top! 🏔 Bring on this season! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga Смотреть полностью