Инстаграм posture

Justin Thomas The expression on me.. is biased. Its been brought purposefully and be
Golconda Fort, Telengana.
0
The expression on me.. is biased. Its been brought purposefully and been confused too... that which will be the next halt. Anyway, better expeirences from HYD DECCAN. 😚😊😊😊😚 #telanganatourism #telangana #golcondafort #monsoontrip #posture Смотреть полностью
Heath Bottomly First off, I gotta say, pretty proud of my job so far as a parent... s
Vistancia
0
First off, I gotta say, pretty proud of my job so far as a parent... secondly, I’m just glad he doesn’t have a beer in the other hand. #parentinggoals #genZ #videogames #posture #whystandwhenyoucandothis Смотреть полностью
Bitter Hag Take in the beauty around you 🙏🙌 #nature #outdoors #summer #hiki
1
Take in the beauty around you 🙏🙌 #nature #outdoors #summer #hikingtrail #tr ail #statepark #newjersey #beauty #explore #experience #embrace #enjoy #wildthing #inthewild #wild #yoga #practice #camatkarasana #journey #inspire #inspiration #flipdog #asana #spirit #backbend #balance #pose #posture #open #heart Смотреть полностью
Jon-Eric Fountain The foundation of my business comes from PSALM 46:10 “Be Still, and
0
The foundation of my business comes from PSALM 46:10 “Be Still, and Know That I AM God.” Today, so many people are busy with their families, work, social life, climbing the corporate ladder, media as well as marriage and relationships. Add to that emotional and physical trauma that we have all gone through at some point in our life. Then factor in unfulfilled and unmet expectations we have of ourselves and what society tells us. We are getting bombarded from all sides. My theory is people work so hard so they don’t have to slow down and face what is really aching them. It is easier to bury your nose and just get stuff done. The question then becomes “at what expense?” My practice is about getting down to grass roots and foundational type stuff. Instead of doing 20 things in one hour we may do 7. I will go as slow as they can handle and most people find slowing down harder than a CrossFit workout. Their body and nervous system has become unbalanced. They body loves to rest, but it has forgotten how. In the rest is where all the healing happens. I don’t want to be busy. I want to be effective. LETS REST AND THEN RESET!!! #christian #christians #rest #lifequotes #lifestyle #bibleverse #bible #health #healthylifestyle #wellness #peace #peaceofmind #yoga #posture #fitness #fitnessmotivation #gym #gymmotivation #physicaltherapy #rehab #massage #personaltrainer #healing #healingquotes #energy #energyhealing Смотреть полностью
RESET TRAINING By Jon-Eric The foundation of my business comes from PSALM 46:10 “Be Still, and
1
The foundation of my business comes from PSALM 46:10 “Be Still, and Know That I AM God.” Today, so many people are busy with their families, work, social life, climbing the corporate ladder, media as well as marriage and relationships. Add to that emotional and physical trauma that we have all gone through at some point in our life. Then factor in unfulfilled and unmet expectations we have of ourselves and what society tells us. We are getting bombarded from all sides. My theory is people work so hard so they don’t have to slow down and face what is really aching them. It is easier to bury your nose and just get stuff done. The question then becomes “at what expense?” My practice is about getting down to grass roots and foundational type stuff. Instead of doing 20 things in one hour we may do 7. I will go as slow as they can handle and most people find slowing down harder than a CrossFit workout. Their body and nervous system has become unbalanced. They body loves to rest, but it has forgotten how. In the rest is where all the healing happens. I don’t want to be busy. I want to be effective. LETS REST AND THEN RESET!!! #christian #christians #rest #lifequotes #lifestyle #bibleverse #bible #health #healthylifestyle #wellness #peace #peaceofmind #yoga #posture #fitness #fitnessmotivation #gym #gymmotivation #physicaltherapy #rehab #massage #personaltrainer #healing #healingquotes #energy #energyhealing Смотреть полностью
Drs. Haelee and David Estis Greysen is so excited to try out our new technology in the office!! It
Highlands Ranch, Colorado
0
Greysen is so excited to try out our new technology in the office!! It’s AMAZING. Be excited!! #100percentchiropractic #drestis #fit3d #baby #highlandsranch #colorado #posture Смотреть полностью
BOLT Hardwork pays off trained by coach @sameerbolt posture correction fi
1
Hardwork pays off trained by coach @sameerbolt posture correction fitness Stability He's now stunningly active! | | | | #boltsportsandfitnessstudio #posture #fitness #active #stability #💯 Смотреть полностью
부천 남자 178/ 65 어떤거 좋아해?What do you like?
2
어떤거 좋아해? What do you like?
Tina Modeling Young lady social etiquette class ~ how to enter the car 🚗 #models
IDance and Fitness Diamond Bar
0
Young lady social etiquette class ~ how to enter the car 🚗 #models #etique tte #beautiful #newfacemodel #modeling #pageant #tinamodeling #posture #glamorous #asianmodel #style #dtla #fashiondaily #ootd #dailyins Смотреть полностью
PAR5 PT Don't let back pain stop you from doing what you love. ...#CrossFit
CrossFit Randolph
0
Don't let back pain stop you from doing what you love. . . . #CrossFitRando lph @CrossFitRandolph #fitness #titleist #doctor #sports #crossfit #manualtherapy #physicaltherapy #orthopedics #golffitness #mytpi #golf #posture #exercise #madisonnj #morristownnj #randolphnj Смотреть полностью
The Posture Lab® C'mon down to *SCAPE this weekend!Join us for a trial session! 💪
1
C'mon down to *SCAPE this weekend! Join us for a trial session! 💪 Flex those muscles and tone up your body with our team of friendly and helpful coaches! Contact us: 📧: hello@theposturelab.sg ☎️: 8792 7172 Смотреть полностью
Agility Physio & Pilates UGH, HEADACHES // They’re often coming from the neck or upper back,
Agility Physiotherapy & Pilates
0
UGH, HEADACHES // They’re often coming from the neck or upper back, and can be complex in presentation. Our physiotherapists assess your specific issues as well as the the root cause. We use hands on treatment, postural re-education and strengthening exercises to work with you to help get you functioning your best, back to the things you love, and work on prevention to keep you there! Do you or a friend suffer from headaches? Give us a call at 07 3862 2322 to book with one of our physiotherapists at either our #Ascot or #Bulimba location 📞 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #brisbanephysio #headneckandjaw #headaches #headachphysio #neckphysio #tmjdisorder #tmjtreatment #brisbanepilates #dryneedling #physiodryneedling #brisbanephysio #physiorehab #physioandpilates #posture #exerciseismedicine Смотреть полностью
Rhythms of Wellness Let’s talk about #posture and #ergonomics . It’s very important ho
0
Let’s talk about #posture and #ergonomics . It’s very important how we work in front of the computer, to avoid biomechanical problems in our body. In this pictures we present the different heights and degrees of distance to help our health and posture. At the same time, raise awareness about the importance of our #posture and #ergonomics in the work area. . . 📸 multitable.com . . .#rhythmsofwellness #posture #posturecorrector #posturecorrection #comfort #support #ergonomics #health #biomechanics #biomechanical #functional #balanced #getinformed #focus #potential #empowerment Смотреть полностью
Michele Ballard, my foster mom Precious little posture (not to mention the curled tail 😍)
1
Precious little posture (not to mention the curled tail 😍)
Sneha Patel Book online or text me at  9092938854 to book your appointment! #mas
0
Book online or text me at  9092938854 to book your appointment! #massageth erapy #massagetherapist #selfcare   #wellness #foamroller #massage #recharge #therapeuticmassage #sportsmassage #experienceshanti #shantihealing   #musclepain #mindandbody #stressrelief   #painrelief #posture #cuppingtherapy #hotstonemassage #legginglife #bekind   #rest #calm Смотреть полностью
Dr Peter Pahos Chiropractor #chiropractor #sutherlandshire #theshire #miranda #cronulla #yowiebay
0
#chiropractor #sutherlandshire #theshire #miranda #cronulla #yowiebay #gyme a #chiropractic #pain #health #wellness #feelbetter #livebetter #healthychoices #healthyhabits #changinghabits #chiropractic #kinesiology #movement #posture #vitalisim #lifestyle #happiness #stretching #rehabilitation #chiropractormiranda . Смотреть полностью
antony cardoz Happy photography day.  To Dear @antony__aby ❤#photographyday #trav
Alappuzha
4
Happy photography day. To Dear @antony__aby#photographyday #travelphoto graphy #goodmorning #posture #happiness Смотреть полностью
Mario San Roman Hey, random dude, can you record my lift? I’m feeling pumped about l
Orange County, California
2
Hey, random dude, can you record my lift? I’m feeling pumped about lifting 85s. It’s been a while. Catching up on some missing strength since my shoulder started bothering me months ago. Funny enough, a post on powerlifting form helped me improve mine and my clients. Press the feet into the ground to get the glutes working, fire up the erector spinae, depress the scapula to keep your shoulders in a safe position. These muscles work together so now I instruct clients to use them all to keep their shoulders in the right place. Good posture for strength training. Strength training for good posture. = = = = = #weightlifting #posture #chestday #dbbench #benchpress #brainvein Смотреть полностью
Fort Myers Osteostrong Repost @osteostrongla Meet OsteoStrong Member, Charlie M.⁠⁠
0
Repost @osteostrongla Meet OsteoStrong Member, Charlie M.⁠ ⁠ "I'm from F45 Culver City. I started coming to OsteoStrong three months ago. Before OsteoStrong I wasn't aware of what my body was truly capable of. Since I've been working with the team here I now understand what health and wellness mean. Beforehand, I really did not have an understanding of what my body could expand to do, what my mind could help my body expand to do. I've been less stressed, I've been stronger…⁠ever since coming here. 💪To be able to push over 1,000 pounds, over 3,000 pounds and to understand that my body was always capable of that. I suggest come and try OsteoStrong because it really allows you to be the best version self or feel like the best version of yourself."⁠ ⁠ Real People. Real Results. ⁠ ⁠ .⁠ ⁠ .⁠ ⁠ .⁠ ⁠ #f45 #healthiswealth #strongbody #osteostrongstudiocity #healthybody #strongbones #biohacking #holistichealing #newyou #lifechanging #healthyliving #healthychoices #healthylifestyle #goalsetting #wellness #healthyhabits #healthandfitness #bonehealth #healthandhappiness #spine #posture #tonyrobbins #bonehead #aginggracefully #bonedensity #healthybodies #osteoporosis #osteopenia #balance #backpain Смотреть полностью
Adam Poock I love #jerryseinfeld ! Of course he's funny but what I love most is t
McGolf
2
I love #jerryseinfeld ! Of course he's funny but what I love most is that he is a creator and builder... Because he is comitted to his art, I believe he has become an unintended symbol/role model of what age 65 can be...he is action, not time... Yes, there was some luck - Jerry had surprising hip mobility in his 30's and 40's as shown in the seated pic on the left... This allowed Jerry to move into a quite vibrant 60's without big medical drags diverting energy... Today I can see some stick in Jerry's bowed left hip causing some left arm internal rotation...it's a tiny threat...(Call Me!) To be in Youth State at age 65, yes, we need a youthful body which we CAN DEVELOP...You can build your own Youth State with our training principles...but the rest is up to YOU! But we also need a forward looking mentality...We need to be building big things and happily taking on big responsibility... Go Jerry Body and Spirit! Great Job! #healthspan #economic #comedian #posture #flexibility #antiaging #newyork #superman #retirement #retirementplanning #personaltrainer #tripadvisor #coffee #painfree #workout #mindbody #meditation #howardsrern #hiking #biking #traveling #israel #prevention #60isthenew40 #yoga #golf Смотреть полностью
Body In Motion Chiropractic Do you know how to make sure your kiddos are using the right size back
1
Do you know how to make sure your kiddos are using the right size backpack as they head back to school? 🍏🍎⠀ ⠀ ⠀ Here are some quick tips to check ✅⠀ ⠀ ⠀ 🎒 Make sure the backpack (when filled) weighs no more than 10 percent of your child’s total body weight.⠀ ⠀ 🎒 The backpack should never hang more than four inches below the waistline to keep stress off the shoulders.⠀ ⠀ 🎒 Make sure your child uses both shoulder straps. Lugging the backpack around by one strap can lead to muscle & joint pain.⠀ ⠀ 🎒 Wide, padded, adjustable straps make sure you can customize the correct fit as your child grows.⠀ ⠀ Have specific fit questions? Feel free to reach out in our DMs!⠀ ⠀ #backtoschool #backpacks #backpacksafety #allthebooks #healthykids #activekids #kidsinmotion #backhealth #posture #pediatrics #backpackergonomics #backpackfit #keepingyourbodyinmotion #keepyourkidsinmotion #denverchiropractor #denverchiro #coloradokids #dps #stedmanpride #coloradoparent #activeparents ⠀ ⠀ 🎒: @skiphop Смотреть полностью
Thomas F. Oolery | Animator @animates_on_occasion Stay milly rockin’ through the madness #milly
0
@animates_on_occasion Stay milly rockin’ through the madness #millyrock #d ance #dancing #dances #drip #drippy #fit #pose #posture #body #bodygoals #art #artist #animation #2danimation #animated #animate #anime #emoji #music #expression Смотреть полностью
Will's Fit Club WILL'S FIT CLUB Convenient Home Workouts made specifically for busy p
8
WILL'S FIT CLUB Convenient Home Workouts made specifically for busy parents and professionals. Combined with our Personalized Online Coaching, we guarantee results you've always wanted. Смотреть полностью
Eyegot Daflu @animates_on_occasion Stay milly rockin’ through the madness #milly
0
@animates_on_occasion Stay milly rockin’ through the madness #millyrock #d ance #dancing #dances #drip #drippy #fit #pose #posture #body #bodygoals #art #artist #animation #2danimation #animated #animate #anime #emoji #music #expression Смотреть полностью
Health Space Clinics Dr Dayne working on the gorgeous Jenna 💆🏼‍♀️Staff treatin
0
Dr Dayne working on the gorgeous Jenna 💆🏼‍♀️ Staff treating staff, keeping us in the best health to serve our patients 🙌🏻 . Dr @daynehornechiro is a Chiropractor at Pyrmont and Rozelle clinics. . . #chiropractic #chiro #lowbackpain #neckpain #spine #posture #correctalignment #movement #sportschiro #functional #functionalmovement Смотреть полностью
Eric McCracken FST is a game changer!The problem with many standard stretching progr
QuestPTS Strength Training & Massage Therapy
0
FST is a game changer! The problem with many standard stretching programs is, well, they are standard. An athlete will finish his/her workout, run through his/her “usual” stretches, maybe paying extra attention to tight hips, sometimes pushing through some pain to get that final stretch. Sadly, this type of stretching is not effective and may even be causing more tightness and inflexibility. When you cause pain with stretching, your muscles respond to protect themselves, tightening up in a rebound type effect. FST targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints. FST also targets the entire joint and joint capsule, using traction to remove restrictions from movement and to stimulate lubrication, by gently pulling and moving the arms, legs, spine, and neck in a smooth motion through varying planes of movement. #fst #fascialstretchtherapy #questpts #fascialstretching #stretchtherapy #therapy #stretching #mobility #rangeofmotion #posture #feelnew #feellight #runfaster #jumphigher #squatlower #improveperformance Смотреть полностью
Gloria Lee #day9 of #100daysofpractice 🎻.I noticed in my last video my #post
New York, New York
1
#day9 of #100daysofpractice 🎻 . I noticed in my last video my #posture was all sorts of messed up... so I decided to record the back of my playing to see what was going on... seems my shoulders aren’t level... maybe partially due to the lack of a shoulder rest? I also realized I tend to inefficiently move, so today’s slow practice of #Bach was dedicated to really analyzing where I’m holding onto undue #tension ... it’s funny how you don’t notice these major issues until you #record them. 😅 . Maybe I should invest in some Alexander Technique? Any thoughts? 🙏🏼 . #violinist with #badposture #violin #music #classicalmusic #sohotinhere #noac #musician #practiceeveryday #practice #practicepracticepractice #summerinnyc #movingatasnailspase #onedayatatime Смотреть полностью
Zeus The cutest boy you ever did see....#dogsofinstagram #yorkie #yorkie
1
The cutest boy you ever did see.. . . #dogsofinstagram #yorkie #yorkiesofin stagram #yorkshireterrier #floridadogs #yorkies #dogsofinsta #puns #happydoghappylife #posing #cameraready #photogenicdoggo #yorkies_corner #dogapparel #dogclothes #haircut #cuteboy #honeyeyes #browneyes #sunshine #nofilter #posture Смотреть полностью
CarolinePezzolo Gaste sua energia com coisas e pessoas que valem a pena💜💜💜
0
Gaste sua energia com coisas e pessoas que valem a pena💜💜💜💜 boa semana @ilu stragabis #Doula #doulalove #fisioterapiaginecologica #pilatesemcasa #Pilates #gestacaoinformada #gestaçãosaudável #drenagemlinfatica #maternidadenuaecrua #maeempreendedora #MaternidadeReal #autoestima #massagememcasa #maedemenina #purperiofeliz #puerperio #positividade #posture #consultoriaonline #correçãopostural #fisioterapia #meutrabalho #sp #alphavillesp #homecare #saudedamulher #saúde #pride Смотреть полностью
🃏 Jose Carlos 🃏 «No hay música mejor,que el latido de tu corazón» #instagram #inst
El Puerto de Santa María - Cádiz
0
«No hay música mejor,que el latido de tu corazón» #instagram #insta #instab oy #instagay #men #instamen #gaymen #likeforlike #like4like #followforfollow #follow4follow #lgtb #gay #gayspain #photo #instaphoto #spainstagram #photografy #posture #guitar #lovemen #loveyourself #loveislove Смотреть полностью
Ricardo and Juju Rodrigues Going for our traditional barefoot run😀🏃🏽‍♂️🏃🏽‍
Martin Johnson House - Scripps
0
Going for our traditional barefoot run😀🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🦶🏼🦶🏼🦶🏼🦶🏼🦶🏼🦶🏼 #beginne rsmind #barumjiujitsu #coldtherapy #breathingtherapy #beginnersmindmethod #balance #agility #brazilianjiujitsu #agingwell #flexibility #functionaltraining #keeponworking #bjj #longevity #coordination #natural #posture #surfing #sandiego #slacklining #swimming #running #triathlon #cycling #yoga #endalz Смотреть полностью
Millie’s Great Aunt Roberta Millie, dear- I know sometimes it’s fun to see things from a differe
1
Millie, dear- I know sometimes it’s fun to see things from a different angle, but I’m afraid if you walk about like that, the blood will rush to your head!! We can’t have that affecting your complexion, dear — it’s perfect as is! Please stand up straight, dear. Auntie knows best! Love always, Aunt Roberta @milliebobbybrown #milliebobbybrown #strangerthings #strangerthings3 #netflix #posture #standupstraight Смотреть полностью
🇭🇹L'union Fait La Force🇭🇹 𝐈𝐈.𝐓𝐫𝐚𝐯𝐚𝐢𝐥 𝐩𝐨𝐮𝐫 𝐭𝐞𝐬
0
𝐈𝐈.𝐓𝐫𝐚𝐯𝐚𝐢𝐥 𝐩𝐨𝐮𝐫 𝐭𝐞𝐬 𝐫𝐞̂𝐯𝐞𝐬, 𝐨𝐮 𝐭𝐫𝐚𝐯𝐚𝐢𝐥 𝐩𝐨𝐮𝐫 𝐥𝐞𝐬 𝐫𝐞̂𝐯𝐞𝐬 𝐝𝐞 𝐪𝐮𝐞𝐥𝐪𝐮’𝐮𝐧 𝐝’𝐚𝐮𝐭𝐫𝐞 . 𝐐𝐮’𝐞𝐥𝐥𝐞 𝐞𝐬𝐭 𝐭𝐨𝐧 𝐜𝐡𝐨𝐢𝐱 ? #femmenoire #femmenoire #femmedinfluence #black #blackwomen #photography #photographer #model #modelphotography #modelposes #calvinkleinunderwear #sourire #faucette #positivevibes #posture #pose #pose #posephoto Смотреть полностью
Dr. Alexis Valentín 5 FACTS ABOUT CHIROPRACTIC1. Un cuidado quiropráctico es seguro y c
0
5 FACTS ABOUT CHIROPRACTIC 1. Un cuidado quiropráctico es seguro y común. En un día regular en Estados Unidos, aproximadamente un millón de personas van a un quiropráctico. 2. Un cuidado quiropráctico es una alternativa de salud a bajo costo para el tratamiento de muchas condiciones. 3. Los doctores en quiropráctica obtienen una licencia para ejercer en todo Estados Unidos, Colombia y Puerto Rico. 4. La quiropráctica es una profesión de rápido crecimiento siendo un PROVEEDOR PRIMARIO DE LA SALUD. 5. Los Quiropracticos reciben una extensa educación y entrenamiento. Cada uno debe completar los pre requisitos de bachillerato, 4 años a nivel de doctorado y un intercambio formal en una oficina quiropráctica. 📌 Un cuidado quiropráctico puede ayudarte grandemente. 📝 “La quiropráctica es para todos”. 👨🏻‍⚕️ – Dr. Alexis Valentín #drvalentinquiropractico #doctor #quiropractico #chiropractic #ajuste #salud #health #bienestar #estilodevida #healthylifestyle #nutricion #nutrition #deporte #sport #movimiento #movement #ejercicio #exercise #terapiafisica #physicaltherapy #columnavertebral #spine #correccionespinal #spinalcorrection #postura #posture #wellness #ergonomics #laser Смотреть полностью
Fran Really felt the burn going on this morning while practising abs on the
1
Really felt the burn going on this morning while practising abs on the reformer before class! It’s been 6 months since I did my reformer training and I’m starting to find my rhythm ☺️🙏🏼 so much to learn - I’m inspired all the time 😍 Here’s to a new week, make and create something to be proud of 💖 #neverstoplearning #reformerpilates #pilates #pilatesstudio #pilatesfit #pilatesstrong #pilatesabs #pilateslovers #fullbodyworkout #mindfulmovement #inhaletzoneexhaleribstohips #posture #spinehealth #diaphragmaticbreathing #healthymom #momswhoworkout #selfcare #anxietyrelief #youdoyou #fitmom #fitlife #fitfam #fitspo #fitnessmotivation #dailyworkout #mondaymotivation #newweeknewgoals 💖💖💖 Смотреть полностью
Swedish Posture AUS Posture when running - With a good posture you improve your running te
0
Posture when running - With a good posture you improve your running technique, deepens the breathing and therefore can run longer and more energy efficient!🏃‍♀️🏃‍♂️ . #swedishposture #posture #running #runningtechnique #jogging Смотреть полностью
Dee Why Chiropractic Care Try to practise good postural habits and your spine with thank you for
Dee Why Beach
0
Try to practise good postural habits and your spine with thank you for it! - - - - #chiro #chiropractor #deewhy #spine #northernbeaches #spinalhealth #posture #goodposture #badposture #neckpain #backpain #headaches #shoulderpain #stretches #lifting #health #wellness #mobility Смотреть полностью
Shane Cuppett GREAT message regardless of the circumstances. 👉 Posted @withrepost
6
GREAT message regardless of the circumstances. 👉 Posted @withrepost@lift runbang A few years ago this guy told me about how his dad never supported him when it came to powerlifting. Or really, anything in his life that he was passionate about. And due to the nature of this relationship a huge part of why he wanted to do well in his lifting was to “prove” to his dad how wrong he was about not supporting his lifting. - And no, that person was not me. The story is legit. I asked him if he felt like that was a good attitude to have about the way he approached his training and his reasons for doing the meet. He was blasting a serious gear cycle leading up to this meet. All in the name of proving his dad “wrong”. - That’s a total no win situation by the lifter. Even if he does well, what he’s saying is that the only positive outcome for him is doing well in order to rub it in his dad’s face. He had a supportive girlfriend and friends in his life that wanted to see him do well. But none of that apparently mattered to him as much as proving his dad that he should respect his lifting. - I get it, though. Most of us have stories where we had people who have doubted us or told us what it was that we found passion in was a total waste of time. And most often, we also have people who love us and believe in us and appreciate our passion and energy for certain endeavors. - He went on to bomb in the meet due to injury. All I could think was “so was dad right?” If his internal focus and feeling of accomplishment was completely dictated by the opinion of another person, then he removes his own autonomy and ability to simply find joy and celebration in what he chooses to do. Seems like a hollow existence. - If you’ve got people in your life that love and support your efforts but are focused on those who don’t, then you’re intentionally devaluing the positive affirmations those people are trying to afford you. Sounds shitty doesn’t it? - We’re going to be doubted by some, and have some of the things we highly value demeaned. But we do a disservice to those who are in our corner and want to see us succeed by focusing on those who don’t Смотреть полностью
ยิ้ ม อ่ อ น . 91s Milley
1
Milley
Strength💠Mobility💠Fitness [TRAIN THE POSITIONS YOU WANT TO BE IN]⠀.⠀💡 If you're stretch
Westland, Michigan
13
[TRAIN THE POSITIONS YOU WANT TO BE IN]⠀ .⠀ 💡 If you're stretching your hip flexors before every workout, is it actually doing anything? I used to run through hip flexors, adductors, foam rolling, bridges, cat-cows, bird-dogs, etc. The list goes on but the problem with this is that we're trying to create adaptation with a low threshold and low intensity part of our workout.⠀ .⠀ 🤔 Can hip feels tight? Definitely! Stretching can help with that sensation but if you're doing it consistently and it hasn't changed anything then it's time to try loading the hips a different.⠀ .⠀ 📚 Research has shown hat stretching only really increases your range temporarily because it alters your tolerance to stretching AKA stretching only gets you better at stretching.⠀ .⠀ 👉🏼 These drills can be performed as a warm-up, they can be incorporated into your workouts as well. Here are three of my favorite ways to load the hips flexors:⠀ .⠀ 1.) Reverse Nordic Curl⠀ 2.) Wall Assisted Split Squat⠀ 3.) Tall Kneeling Shoulder Press⠀ .⠀ 🏋🏼‍♂️ The first two drills are strengthening it eccentrically meaning that the muscle fibers are lengthening as they contract which helps create long term adaptation through a term called sarcomerogenesis. The last exercise is getting you to work on position in the hip extended position.⠀ .⠀ via @embrklifestyle ⠀ .⠀ 🍑 If you have any questions, feel free to leave a comment below or shoot me a DM. Tag a friend that needs to stop stretching their hips and start loading them.⠀ --- Смотреть полностью
Auroshikha Dey I won’t let my demons winMy only rival is within.#power #possessio
2
I won’t let my demons win My only rival is within. #power #possession #stre nght #positivevibes #pose #posture #asanapractice #yoga #yogagirl #yogainspiration #meditation #happy #lifestyle #style #fitness #healthyeating #art #actor #gratitude #instalike #picoftheday #instayogafam Смотреть полностью
Auroshikha Dey Power of submission.#power #style #strength #yogagirl #positivevibes
0
Power of submission. #power #style #strength #yogagirl #positivevibes #post ure #yogainspiration #strong #happy #instalike #bestoftheday #meditation #nature #fitness #healthylifestyle #art Смотреть полностью
𝘔𝘖𝘔𝘌𝘕𝘛𝘜𝘔 Monday sets the tone for the new work week. We’ve added some colour
Momentum
1
Monday sets the tone for the new work week. We’ve added some colour to the space. Come by and visit for some surprises and warm chats. We got you, fam 👨‍👩‍👧‍👦💕 _ #HealthReimagined #LifeinMomentum #HealthBeyondTreatment #MomentumHK Смотреть полностью
TSTMethod
0
"Due to common working postures, it’s become more and more common to see people standing with a rounded upper back, head forward of the body and most of the weight shifted towards the toes. Being aware of our posture can release a number of issues from chest breathing to neck pain, which can transfer into feeling better and training more efficiently. One of the features of gymnastic and bodyweight training is the focus on “proper alignment”. Alignment creates body awareness and the ability to take the body consciously into an array of different ranges and positions that works for both joint health and function. Issues start to arise once we lose control of the position we’re in: when we are only able to stand in one position. Working on your mobility can be a great tool to open and release areas that are stiffened due to the demands of our jobs, mostly the trapezius, levator scapulae and splenius. At TSTM we can help you make the necessary changes to improve your posture working on individualised mobility and strength programmes." #TSTMethod #sustainabletraining #health #performace #healthcoaching #onlinetraining #mobility #wellness #posture #injury #movement Смотреть полностью
Jeannine M. Trimboli A while back I posted a step up tip regarding the lower body. Today we
0
A while back I posted a step up tip regarding the lower body. Today we focus on common mistakes made from the waist up! Link for the other video I’d shared is in my bio! #fitness #posture #strongback #lowerbodyworkout #personaltraining #alwayslearning #healthy #wellness #strengthtraining Смотреть полностью
Hamish Mcshane 🚨Plan ahead, get out with friends and get involved in extra curricu
Fitness Playground
2
🚨Plan ahead, get out with friends and get involved in extra curricular fitness events🚨 . . What did you do with your weekend? Did you get out and enjoy the Sun with the family or did you get caught up in the back yard sorting out the garden? . . If you find yourself stuck in the vortex of your home every weekend why not set aside some time to join your local 5km run or look into any local team sports options that suit you. . . No matter what it is getting together with like minded people each week will improve your downtime and help you stay healthy. . . Some of us need social interaction to stay fit and thrive inside a well structured community benefiting most from the interaction with others rather than the exercise/energy output itself. . . Personally the last few months I stepped away from skateboarding as I was sure was going to do more harm than good, but in the process I lost a valuable social network which lead to higher stress over my weekends as I didn’t have that connection. . . If you feel like your in a similar situation and live within 20km of Sydney CBD DM me for more info on why you need social interactions to stay healthy and how to address it. . . #habits #37yroldmale #surryhills #motivation #rehab #injuryfree #strength #progress #posture #behaviours #behaviourchange #lifestylegoals #livelong #familyman #fulfillment #social #socialhealth #teamsports #hamishmcshanept Смотреть полностью
Physiosincrossfit Posted • @healthwithsamanthadpt This is one of those exercises that
4
Posted • @healthwithsamanthadpt This is one of those exercises that’s shockingly challenging! 🙈 and humbling because it will bring out some of your posture deficits-things we need to address! 👏🏻I call them Shoulder W’s at the wall: Key points: 🔑Enough scap retraction and external rotation that your pinkies are on the wall on both sides-if you can’t do this, that’s ok!!! The goal will be that eventually you have enough pec and scapular mobility to achieve this position. 🔑You are doing essentially a snow angel movement, guiding your pinkies up the wall to straighten your arms, and then back down to the starting position being sure to squeeze your shoulder blades together at the bottom. 🔑As you extend your arms up, avoid your ribs flaring out or extending your back as compensations- this should be primarily a shoulder/scap movement. 💪🏼Give these Shoulder Ws a try & tell me about your experience!! Dr. Samantha PT, DPT, MTC @healthwithsamanthadpt #health #wellness #healthwithsamanthadpt #shoulders #posture #shoulderW #rehab #exercise #movement #muscles #education #physicaltherapy #physiosincrossfit Смотреть полностью
Dr. Taylor Reyes, DPT, CFMT Expectations over time ⏰ 🤔•••••When you’re training
1
Expectations over time ⏰ 🤔 ••••• When you’re training new habits, it’s takes TIME. When your body is being challenged with new stressors (not necessarily bad stressors) it takes awhile to adapt. If you’ve experienced an injury or have chronic issues, it’s absolutely going to take time +some because you can’t rush the physiology of tissue healing time. ••••• Don’t rush, take it in. Also, we’re not necessarily talking about pain here. I am talking about habits and lifestyle changes becoming automatic and not something you have to think about *as much*. Pain is perception which is something that can fluctuate. ••••• Diets don’t work. Quick fix gimmicks don’t work. Detoxes are temporary. Allowing your body to understand a new normal and achieve homeostasis DOES work. Chill out and give yourself some grace. This isn’t Amazon Prime, people. It’s your body! ••••• Sorry y’all, the child didn’t feel like being in this one 👶🏻 Смотреть полностью
Alison Ann Essentrics is a new workout in Kelowna! Featured in the widely popular
Downtown Kelowna
3
Essentrics is a new workout in Kelowna! Featured in the widely popular PBS show Classical Stretch and pledge documentaries Aging Backwards, Forever Painless, and Connective Tissue Revealed. Essentrics is low-impact workout that strengthens and stretches the full body. Try a class to see what it’s all about! #essentrics #essentricsinstructor #classicalstretch #dynamicstretching #fullbodyworkout #healthyaging #posture #spinehealth #kelowna #okanagan #kelownafitness Смотреть полностью
Kyle Gentle Pallof Squats#minuteclinic #259Just like with planks, once you're
3
Pallof Squats #minuteclinic #259 Just like with planks, once you're pretty damn good at pallor holds (a primarily anti-rotation exercise) it is time to make things a bit more challenging. Don't get me wrong, being able to add load and/or extended periods of time under tension are two of my go-to ways to get stronger in these positions. But there are other ways to challenge yourself with these fantastic core exercises. Add a lunge or a squat or a bend/hinge motion to the hold. You might be surprised as you change levels, there will be many little nook and crannies of your ranges of motion that you don't feel strong in and have a much harder time resisting that rotation. Train the areas you're weak in. Working within the weak areas and ranges isn't always fun, but it is always a big bang for your buck. So much of life and sport is resisting rotation. Here is another way to train that quality. This is NOT to take place of your normal (heavier loaded) squats and lunges and deadlifts. This is just to be sprinkled into your core or accessory portion of your workout. Смотреть полностью
Coach Ousama Dead lifts are the most effective workout ever .. Cheers champs #dead
0
Dead lifts are the most effective workout ever .. Cheers champs #deadlift #effects #training #likeaboss #coach #spinalcordinjury #posture #strength #lifting #improv #nonstop #dontcare #injury #positivity #hardwork #fitnesslife #gym #stronglegs #عضلات #thefitroomlb #تمارين #نادي #مدرب #beirutfitness #lebanon 🇱🇧 #لبنان Смотреть полностью
Aging Gracefully Ottawa Today’s our program at the retirement residence in Ottawa 🇨🇦 P
Ottawa, Ontario
0
Today’s our program at the retirement residence in Ottawa 🇨🇦 Please feel free to contact us if you like to try our program. We also have a training program how to become an instructor. www.aginggracefullyottawa.com Email: aginggracefullyottawa@gmail.com 本日のエイジンググレースフリープログラム 老人ホームやシニアデイケアセンターなどでチェアタイチレッスンを取り入れたい、又は指導者になりたい方はお気軽にご連絡ください #retirementhomes #retirementhomescanada #chairexercise #chairexercises #chairyoga #chairtaichi #seniorexercise #taichi #qigong #health #posture #ottawaseniors #senioractivities #chartwellretirementresidences #chartwellretirement #stirlingretirementcommunity #riverstoneretirement #ottawaretirementresidence #reveraretirementliving #torontoseniors #高齢者レクリエーション #高齢者体操 #高齢者施設 #高齢者向けエクササイズ # Смотреть полностью
Aging Gracefully Ottawa 美しい姿勢を目指す#エイジンググレースフリー bea
Ottawa, Ontario
0
美しい姿勢を目指す #エイジンググレースフリー beautiful posture #aginggracefully #オタワ習い事 #オタワ #5 0代 #エクササイズ #骨粗鬆症 #コアトレ #姿勢改善 #綺麗に年を重ねたい #優雅に年を重ねる #ottawaseniors #ottawa #ottawalife #ottawafitness #ottawahealth #healthyottawa #ottawahealthylifestyle #posture #ottawaevents #osteoporosis Смотреть полностью
Carlos Alright, so if I’m completely honest with myself and to others , I k
Alphalete Gym
0
Alright, so if I’m completely honest with myself and to others , I know I’m strong. But everyone has a weakness , including the strongest person you may know or follow. My weakness has always been my glutes. I remember 10+ years ago (sounding like an older person 🧓) I had big strong glutes. Now, looks like someone cut my cheeks off and I got nothing lol. So it’s time for me to address it and focus on strengthening them if I want to take my lifts to the next level. Some indications of weak glutes: -lack of soreness or activation in squats -consistent lower back pain -knee pain -poor balance issues -heel pain - POOR POSTURE A lot of these I suffer from. But due to strong quads and low back, I’ve been able to continue to lift big weights. But at some point they will hold me back or somethings going to give. Time to work on this, starting today. Rarely do low bar squats , but it’s time. 4x9 at 315. Focusing on hip hinge and contracting the glutes. Took the squats shoes away to let the quads relax. All posture chain working on these. #glutes #bodybuilding #squats #lowbarsquat #butt #booty #weightlifting #posture #gluteday ##deadlift #training #fitness #powerlifting Смотреть полностью
Nececcity Our Problems are an Opportunity for us to find better Solutions. Focus
0
Our Problems are an Opportunity for us to find better Solutions. Focus on the latter and former won't matter! ⠀ ⠀ #homedesign #design #DIY #setup #hustle #nececcity #lifestyle #healthy #healthylifestyle #life #necessity #livebetter #quoteoftheday #need #creative #creativity #innovation #posture #laptop #office #homeoffice #entrepreneur #product #invention #trends #trending #viral #productdesign #fitness #nececcity Смотреть полностью
Christi #ballet#beyondthebarre#ballerina#fit#springcorebalance#strong#posture#
1
#ballet #beyondthebarre #ballerina #fit #springcorebalance #strong #posture #balle ttechnique#professionaltrainer #balletcoach #perform #balance #corestability #torontoballet #aruba #capetown # Ballerinas working 2 intensities on the Springcore balance. Beyond the barre program. Loved training with Josh. Well done! @joshue.g @arubatourism @myfitnessaruba98 @capetown @torontoballet @joly_esquivel @worldballetproject Смотреть полностью
Tom Baker GOT BAD POSTURE OR WEAK SHOULDERS? Common mistake I see people make. T
Wollongong, New South Wales
2
GOT BAD POSTURE OR WEAK SHOULDERS? Common mistake I see people make. THEY JUST DO TO MUCH OF THIS EXERCISE ⬆️ and other anterior delt movements and neglect posterior delts! Why is this a problem? Our anterior delts get so overworked through bench press, shoulder press, basically any push movements. Then they get even tighter through our lifestyle and jobs, whether it be tradie on the shovel, office worker on the computer or teenager on the phone texting it all equates to hunched over and tight pec minor, tight delts and bad posture. SOLUTION- Every time you train shoulders make sure your doing at least 10 Sets of rear delts and are also releasing pec minor. #posture #badposture #delts #gymtalk #shoulders Смотреть полностью
Dr. William Soriano Sunday Dinner! I’m not trying out for Top Chef anytime soon, but thi
2
Sunday Dinner! I’m not trying out for Top Chef anytime soon, but this came out alright. Beet spaghetti with coconut cauliflower sauce, topped with salmon. Less than an hour to prep and cook. Смотреть полностью
p...o...s...t... #poster #postres #post#posts #postre  #postpartum #posts #posture  #
0
#poster #postres #post #posts #postre   #postpartum #posts #posture   #post #p osts #outfitpost #postcards #posters #barberpost #بوستات #كلام #كلام_حب #كلام_من_ذهب #بوستات_حب #بوستات_مضحكة #بوستات_انستجرام_تويتر_فيسبوك Смотреть полностью
OKTAY ....#fashion #portrait #urban #color #cool #art #elle #white #zara
5
. . . . #fashion #portrait #urban #color #cool #art #elle #white #zara #pul landbear #bershka #cosmopolitan #streetstyle #women #nikon #posture #vintage #retro #light #style #beach #model @voguemagazine @harpersbazaarus @vogueitalia @elleusa @lofficielparis @mavi @cosmopolitan Смотреть полностью
Backalast - Posture Jacket Paris is always a good idea! Leaping into the weekend like!⠀⠀⠀
0
Paris is always a good idea! Leaping into the weekend like!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backalast #pointe #classicalballet #backalast #posturejacket #posturecorrection #posturecorrector #posture #ballettraining #balletdancing #wellnessfordancers #movement #healthylifestyle #physicaltherapy #posture #fitness #health #wellness #mobility #posturecorrection #strength #fit #motivation #progressingballettechnique #pbt #functionaltraining #workout #bodymechanics #bodyalignment #breath Смотреть полностью
Elite Performance Hey Runners!  How well do you run?  I'm not talking about how well you
Elite Functional Performance
0
Hey Runners! How well do you run? I'm not talking about how well you think you run. I'm talking about actual running mechanics. Do you cycle through each phase of weight transfer properly? Is your striking pattern correct? How bout your spine? Is your #core helping you maintain stability while running? And what about your arm action? Bottom line is there are many aspects to running that absolutely have to be nailed down if you're going to avoid injury, maximize efficiency, etc. If you jog recreationally, or compete as a runner, have you ever had a full gait analysis? In this clip, you can clearly see great alignment patterns, upright spinal position, powerful arms and proper foot striking. Big shout out to @Jeffstandish for the stellar demo! The experts at Elite Functional Performance can help you correct any discrepancies in your running gait and get you tuned up immediately, so be sure to click on the link in our bio and get scheduled for an initial analysis session today! #functionalfitness #fitness #gym #workout #exercise #longevity #injury #Charlotte #speed #chiropractic #power #quickness #agility #stability #recovery #strength #conditioning #personaltraining #athletes #running #mobility #flexibility #massage #posture #health #clt Смотреть полностью
My Yoga Space | Ruth Pirie Join Wendy for a mat pilates practice every Monday at 9:30am⠀⠀⠀
0
Join Wendy for a mat pilates practice every Monday at 9:30am⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT IS PILATES?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pilates is a total body exercise, developed almost one hundred years ago by Joseph Pilates, to rehabilitate injured WW1 soldiers and later, for strength and conditioning of dancers. It has now become more widely available, with a huge range of styles, from classic to contemporary and a number of hybrid classes, combining Pilates with everything from yoga to boxing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The traditional method (and what we focus on) is low-impact, focusing on flexibility, muscular strength and endurance. The exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength; controlled, flowing movements; and using breath to centre the mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ At My Yoga Space we offer Pilates Matwork classes across the week to strengthen your body and mind. Pilates is also a fantastic complement to other exercise regimes in your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.myyogaspace.com.au/book-online⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #strengthenyourcore #core #balance #flexibility #posture #healthylife #balancedlife #pilatesforeveryone #matwork #pilateslife #pilatesgirl #instafitness #pilatescommunity #justmove #stability #fitness #yogaandpilates Смотреть полностью
Jimmy Shiba Bench press: 210lb.x5 🔥Change Your Life.✔️ Hustle.✔️ Smi
Jasper SF
2
Bench press: 210lb.x5 🔥 Change Your Life. ✔️ Hustle. ✔️ Smile. ✔️ Succeed. #BuiltByJimmy #Boom #onehawthorne #stretches #workouts #livejasper #jasper #rentjasper #gym #exercise #japanese #fitness #personaltrainer #sftrainer #lumina #hustle #shred #nike #niketraining #fitness #lifting #weightloss #399fremont #transformation #jasperfit #posture #paramount #theparamount #onerinconhill #local Смотреть полностью
PHYSIO   |   TASMANIA A simple life ☁️🍃⠀📷 @dawntillduskco ⠀.⠀.⠀.⠀.
1
A simple life ☁️🍃⠀ 📷 @dawntillduskco ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #scoliosistasmania #schrothscoliosis Смотреть полностью
Physio & Clinical Pilates Mondays? Not so great. Mondays when GEP decides to re-activate their I
Carnegie, Victoria
1
Mondays? Not so great. Mondays when GEP decides to re-activate their Instagram account? Oh, SO great! ​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​After a smgall hiatus, we’re very excited to be back on the ‘gram 😊 We have lots of exciting posts to come - including interesting tricks and tips, pricing information, clinic news and updates, and of course, plenty of inspiration! ​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​We are VERY ready to build our community online and hope you’re just as excited for what’s in store. ​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Have any questions? Interested in particular updates from us? Send us a message, and we’ll see what we can do 😉 ​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Image credit - @melanie.johnsson Смотреть полностью
Fred Smalls Ifbb Pro Super proud of my angel , Alana , she finished her show series with re
The Show Place Arena
1
Super proud of my angel , Alana , she finished her show series with reserve champion honors in mini stirrup . Great season for this young lady next stop regionals in November ! #pony #horses #nala #champion #young #fun #winning #discipline #seat #posture #foxden #momoftheyear #gitupchallenge #trot Смотреть полностью
The Wise Gear Reviews of our customers 👏🏻. ••••#endurance #powerli
0
Reviews of our customers 👏🏻. • • • • #endurance #powerlifting #fitness #cro ssfit #weightlifting #lifting #health #doctor #exercise #posture #travelfriendly #crossfitgirls #strech #gymmotivation #backpain #training #crossfitgames #musclerecovery Смотреть полностью
JPY _#traditionaldrawing#illustration#posture#action#hatching#pencil#sket
0
_ #traditionaldrawing #illustration #posture #action #hatching #pencil #sketchboo k#dailysketch #doodlesketch #manga #comic #draw #fantasyart #art #artwork #bandedessinee #man #fish #fishman #ball #earphones #world #ocean #undersea #coral #originalcharacter #original #oc Смотреть полностью
JPY New encounter_#traditionaldrawing#illustration#posture#action#hatch
0
New encounter _ #traditionaldrawing #illustration #posture #action #hatching #p encil#sketchbook #dailysketch #doodlesketch #manga #comic #draw #fantasyart #art #artwork #bandedessinee #man #fish #fishman #ball #afraid #ocean #originalcharacter #original #oc Смотреть полностью
JPY Quick sketches about Odai, Ank and Xav_#traditionaldrawing#illustra
0
Quick sketches about Odai, Ank and Xav _ #traditionaldrawing #illustration #posture#action #hatching #pencil #sketchbook #dailysketch #doodlesketch #manga #comic #draw #fantasyart #art #artwork #bandedessinee #fullbody #posture #teacher #pupils #lazy #sleepy #originalcharacter #original #oc Смотреть полностью