Инстаграм ekapadarajakapotasana

Jessie Gaworecki R-DMT RYT-200 Flashing my fins 🧜🏻‍♀️Eka Pada Rajakapotasana for day 5 o
Skaneateles Lake
5
Flashing my fins 🧜🏻‍♀️ Eka Pada Rajakapotasana for day 5 of #springupyouryo ga 🧜🏻‍♀️ • • • My inner mermaid alwaaaays loves to come out, anytime, anywhere. It felt so good to bask in the sun with this pose—such a beautiful hip & heart opener, what anyone can use at any given time. We hold so much stagnant baggage in those hips, it’s definitely a good one to get some spring cleaning into. Plus, I’m getting closer and closer to full pigeon—bringing the head to the foot. For now, I’m loving my bind with this variation, and the energy flow that comes from mermaid! • • Thanks hosts! @yogi_liza @blessedyoga @artsy_blue @yogi.bree • Hosts @alo.moves @aloyoga • • • #yogachallenge #ekapadarajakapotasana #mermaid #stretch #spring #yoginisofinstagram #yoga #yogainnature #yogi #natureyoga #yogaeverywhere #yogaeveryday #selfcare #selflove #fitnessmotivation #yogalove #challenge #practiceandalliscoming #yogateacher #yogafit #yogainspiration #fitgirl #wellbeing #strengthandconditioning #dowhatyoulove #joy #sunbathing #holistichealth Смотреть полностью
Pers. Account: elif.onal.basak Flow w the☀️🌤⛅️🌥☁️ #elfsyoga #yogasequence #yogavide
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Flow w the☀️🌤⛅️🌥☁️ #elfsyoga #yogasequence #yogavideo #yogainspirations #il oveyoga❤️ #yogaflows #yogaathome #ekapadarajakapotasana #yogajournalturkiye #igyogamoms #yogaworld Смотреть полностью
Pterodactyl 🇮🇳 Lots of pigeons!.First slide top: bound and tangled pigeon.First s
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Lots of pigeons! . First slide top: bound and tangled pigeon . First slide bottom: one legged king pigeon . Second slide: Progress in Kapotasana over the last four months. I was wearing the exact same outfit so that worked out nice! . I haven’t had the luxury of a long slow practice in over a month, and the effect is apparent. The psoas and g medius take a really long time to open, therefore long sustained pigeons are the only way to ensure hip opening for me. I’m strongly anticipating a return to a long and luxurious practice! . . Trying to ease into the discomfort in many facets of life 🙏🏾 . . . #yogaeveryday #shortpractice #pigeon #pigeonpose #kapotasana #progresspic #rajakapotasana #ekapadarajakapotasana #hipopener #psoas #gluteusmedius #yogisofcolor #brownyogi #phillyyoga Смотреть полностью
Eva Diamantopoulou Good things come to those who wait and those who work while they do!Do
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Good things come to those who wait and those who work while they do!Don’t spend your time wishing to be somewhere , spend it on getting somewhere!!!😉💪 . . . Today i had a really busy training day😅I began my day with some #backbendpractice , then I joined a #calisthenics class to work on my #bodyweight strength and afterwards i did a crossfit wod for some extra cardio and explosive strength💪 I think I deserve a little rest now 😜😅😴 How was your day? . . . @gymnasticbodies @yoga.tutorials @yoga.tuts @yogafeature @worldofyoga #ekapadarajakapotasana #ashtangayoga Смотреть полностью
Tanya Boigenzahn As a #yogini 🧘🏽‍♀️, all my years on the mat often leads to
Devanadi School of Yoga & Wellness
10
As a #yogini 🧘🏽‍♀️, all my years on the mat often leads to hyper-flexibility in the #Springtime 🌸 due to being indoors all winter ❄️ and not biking 🚴🏼‍♀️or walking the lake, etc. One of the #treasures we reap from a long time yoga practice is flexibility... of the body, the mind, and the heart. But what about #strength ? The Teachings say that #Stability 🌎 is more important than #Flexibility 🤸🏻‍♀️when it comes to #selfmastery 🌅. Without a firm foundation, how can we expect to grow skyward??? Last year I started incorporating some weights 🏋🏻‍♀️ and running 🏃‍♀️ into my morning ☀️ routine, and at 46, my #Asana is better than ever. #lesseffort 😌 #morejoy 😍 #lessfear 😜#moreabundance 🤩. Today I am grateful for my #flexibilityofthemind to reshape my practice when I felt the need. I also am grateful for my heart that just keeps opening more and more. I #lovethislife , and I’m grateful 🙏 to share it with all of you. . . #practice #thefourdesires #devanadiyoga #rockinwithshakti #parayoganidra #parayoga #parayogalondon #ekapadarajakapotasana #dailymotivation #stabilityisthenewmobility #yogaeverydamnday #meditateeverydamnday Смотреть полностью
Inhale Pittsburgh Waking up to Saturday with sleeping pigeons #yogatogethernotthesame #i
Inhale Pittsburgh Northside
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Waking up to Saturday with sleeping pigeons #yogatogethernotthesame #inhale pgh #pittsburghyoga #pigeonpose #ekapadarajakapotasana Смотреть полностью
ellie griffin yoga It’s funny how good cleaning out your closet can make you feel 💃
Shoreline, Washington
15
It’s funny how good cleaning out your closet can make you feel 💃🏽🌞🌈🌟🥰💕 Seriously, I’m realizing that I don’t have to do everything in one day. A little bit at a time is super effective. I just have to make myself do it lol 😂🤷🏻‍♀️ •••••••••••••••••••••••••••••••••• What do you guys have planned for today? I’m teaching a couple classes and then cooking and relaxing 🥦🍅🥬🥕And it’s my weekly call with my mama 😆 •••••••••••••••••••••••••••••••••• Day 6 of #AsanaAroundTheWorld is pigeon pose 🐦 •••••••••••••••••••••••••••••••••• 🌍 Worldly Hosts 🌍 @_carlotta_castangia @lisa_active @doroteapersonal @elliegriffinyoga •••••••••••••••••••••••••••••••••• 🌎 International Sponsors 🌎 @dharmabumsactive •••••••••••••••••••••••••••••••••• 🗺 Daily Postures 🗺 1. Dancer's pose ✨ 2. Mermaid pose ✨ 3. Wheel pose ✨ 4. Headstand ✨ 5. Splits ✨ 6. Pigeon pose ✨ 7. Bow pose 8. Boat pose 9. Lunge with backbend 10. Firefly •••••••••••••••••••••••••••••••••• In my @dharmabumsactive #dharmabums ⭐️ Смотреть полностью
Asana Tribe Eka Pada Raja Kapotasana - One Legged King PigeonLeft Side 🖤BENE
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Eka Pada Raja Kapotasana - One Legged King Pigeon Left Side 🖤 BENEFITS • Stretches the hip flexors, quadriceps, and lower back • Opens the shoulders and chest • Rejuvenates the spine Brings fresh blood to the pelvic region • Brings fresh blood to the thyroid, parathyroid, and adrenal glands Practicing my backbends #withmymocana @mocanayoga (I look forward to the day my foot meets my crown, using a strap I will take ALL the time my body needs and enjoy the process) #justkeepflowing #yogaeverydamnday #practicemakesprogress #yoga #yogalove #yogi #yogini #ekapadarajakapotasana #oneleggedkingpigeon #backbends #saturday Смотреть полностью
¥ 0 G A Apr 24-30 #aprilyogachallenge #yogachallenges #challengethyyoga #omsta
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Apr 24-30 #aprilyogachallenge #yogachallenges #challengethyyoga #omstars #y ogamagic #yogalove #yogaartist #inspiredyogis #yogastretch #yogaflow #freeyourflow #ekapadarajakapotasana #mermaidpose #yogainspired #yogatraining #yoganow #allaroundyoga #quantumyoga #yourinnermermaidunleashed Смотреть полностью
Інна Гриньків Йога з ранку#yoga #yogalife #йога #екападара
Kosiv
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Йога з ранку #yoga #yogalife #йога #екападараджакапотасана #ekapadarajakapotasana #yogaasana
Woro Moglie I am not good at twisting posture with my short torso, but it's okay
Live Yoga Studio Solo
15
I am not good at twisting posture with my short torso, but it's okay 😉 i love my body. I don't think about why i can't do the pose with my body proportions, and i never ask why other have a better body for yoga. I just enjoy my own practice without comparing with it all. Love urself first 💗 . . . #mermaidpose #pigeonpose #mermaidvariation #tuckedpigeon #yoga #yogapractice #myyogajourney #yogajourney #twist #yogatwist #practiceyogachangesyourworld #practiceandalliscoming #heartopen #heartopening #igyogafam #kingpigeon #ekapadarajakapotasana #betterbendthanbreak #shorttorso #yogabody #yogainspiration #yogawithworo #twistedpose #loveyourself #selflove Смотреть полностью
Veronique Sweeney Very excited by the progress here. First time being able to flip my gr
Port Gallice, Juan les Pins
4
Very excited by the progress here. First time being able to flip my grip without a strap in #ekapadarajakapotasanaii !!!! And I could flip on both sides in #ekapadarajakapotasana I love the beach... I’m sure being on sand helps as the knee at the back can sink a little more. #practiceandalliscoming #yoga #yogaeverydamnday #yogawverywhere #yogaeveryday #onebreathatatime #backbend #kingpigeon Смотреть полностью
Hansprem Kaur ( Manuela ) Eka pada Raja KapotasanaNot the pose I do best because of an anatomic
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Eka pada Raja Kapotasana Not the pose I do best because of an anatomic problem on my right leg. But I am so proud of me since a constabt everyday practice took me to an hips opening I had never even figured out! The key is.. E V E R Y D A Y ! #ekapadarajakapotasana #eastereve #yogainspiration #yogalife #yogafit #yogabody #yogabalance #yogapractice #yogachallenge #yogaeverywhere #yogajourney #yogateacher #yogaasana #yogapose #yogalifestyle #yogaaddicted #yogalifestyle #myyogalife Смотреть полностью
naturoyoga Le pigeon permet d'étirer les cuisses, l'abdomen, la poitrine, les é
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Le pigeon permet d'étirer les cuisses, l'abdomen, la poitrine, les épaules, le cou !! Il stimule les organes abdominaux et le coeur...et comme toute flexion arrière, il est antifatigue, active la circulation des énergies, l'ouverture et l'harmonisation du coeur ❤️🙏 #ekapadarajakapotasana #pigeonroyal #backbend #flexionarriere #openheart #anahata #espaceinfini #liberte #nature #yogaeverywhere #yogaeveryday #findpeace Смотреть полностью
Rike Just a throwback to something like two weeks ago when @piitprincessmin
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Just a throwback to something like two weeks ago when @piitprincessmini and me decided to do some partner yoga after a shoot for a challenge.. and of course, outfits were matching, so how could we say no?! 👭🏼😂 Are you guys into partner yoga too? Then join us for our upcoming challenge #BloomInTwoMay !! 🌻🌷🌼 We have amaxing sponsors and co-hosts and are starting this Monday!! 😍 Check out our flyer for more info 😊 . It's the Saturday before Easter and also the last weekend to work on my thesis!! Can't wait to be done with it, get it handed in and just chill for a bit before I start my PhD in the middle of June!! 😅 Have a fantastic weekend, lovelies!! 💕 . . . #yogapractice #yogini #yogaphotography #yogajourney #igyoga #yoga #yogachallenge #fitgirl #popster #workout #piitprincess #nature #namaste #yogaeverywhere #yogaeverydamnday #yogaoutside #yogalove #yogisofinstagram #fitness #yogainspiration #yogagirl #practiceandalliscoming #yogainnature #berlin #partneryoga #mermaidpose #mermaid #ekapadarajakapotasana #friendshipgoals Смотреть полностью
ChomMie T. Smell the seaFeel the breeze Hear the ocean Be at ease #yogawithch
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Smell the sea Feel the breeze Hear the ocean Be at ease #yogawithchom #โ ยคะครูชม #yogainphuket #wyathailand #yoga #yogaeveryday #pigeonpose #ekapadarajakapotasana Смотреть полностью
Ditta Sari 🕉️ 🔥 Day 6! 🔥 #AsanaAroundTheWorld is 🕊️Pigeon 🕊️ how i
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🔥 Day 6! 🔥 #AsanaAroundTheWorld is 🕊️Pigeon 🕊️ how i hate this pose at the begin of my yoga practice as I can't breath, nor finding my way to seat and find the ease, forget about the grace! 😆 It's like a dream come true when I.. All of a sudden able to flip my elbow up and arrived fully in this pose, and breathe! I felt a sense of accomplishment, a release..right at that moment when I can sip another long inhale without losing my toes.. proud, and emotional at the same time as it took a journey to arrive to where I want to get. It gives me the best lesson to have trust in my self even more. Trust and work on it. There's nothing you can't do. 💕 •••••••••••••••••••••••••••••••••• 🌍 Worldly Hosts 🌍 @_carlotta_castangia @lisa_active @doroteapersonal @elliegriffinyoga •••••••••••••••••••••••••••••••••• 🌎 International Sponsors 🌎 @dharmabumsactive •••••••••••••••••••••••••••••••••• . . . #yogachallenge #yogajunkie #yogadaily #fitgirl #yogachallenge2019 #dharmabumsactivewear #dharmabums #yogiplay #yogawithditta #yogabahrain #ilovedharmabums #yogainbahrain #yogamamas #fitmom #ekapadarajakapotasana #yogamotivation #sunnyday Смотреть полностью
❁ Yoga with Kirsten ❁ So many reasons I love this, acro under the Sun with my Sun ☀️ wat
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So many reasons I love this, acro under the Sun with my Sun ☀️ watching those beautiful clouds roll by ☁️ feeling my heart open so much I can get into Eka Pada Rajakapotasana once again (only one side 😅) still opening back up 🙈 and also prepping for Eka Pada Koundinyasana 🌿💪🏼🙏🏼 #practiceandalliscoming sn: yes he was paint-rolling me as I was trying to get Koundinyasana 😂 very helpful kid 🥰🙈🤗 Смотреть полностью
Jessica 4th and 5th day of the #SpringUpYourYoga challenge. Poses are #mermai
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4th and 5th day of the #SpringUpYourYoga challenge. Poses are #mermaidpose #ekapadarajakapotasana #horsepose #vatayanasana 🌼Hosts:  @artsy_blue @blessedyoga @yogi.bree @yogi_liza . 🌼Sponsors: @aloyoga @alo.moves . Lineup: ✔‪4/15: Supine Twist‬ ✔‪4/16: Cobra‬ ✔‪4/17: Shoulder Stand‬ ✔‪4/18: Mermaid‬ ✔‪4/19: Horse‬ ‪4/20: Revolved Down Dog‬ ‪4/21: Camel‬ ‪4/22: Wheel‬ ‪4/23: Revolved Headstand‬ ‪4/24: Standing half moon‬ #yoga #yogi #aloyoga #aloyogachallenge #yogachallenge #igyoga #igyogacommunity #yogacommunity #igyogi #yogafun #yogafit #progressnotperfection #yogainspiration #alomoves #yogaphotography #azyogamom #azyogi #aprilyogachallenge #outdooryoga Смотреть полностью
Lore Villarroel ☾⋆☽ Happy Friday 🐇Ending the week with some «Eka Pada Rajakapotasana
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Happy Friday 🐇 Ending the week with some «Eka Pada Rajakapotasana» or pigeon pose variations including Pigeon II, III, mermaid and kapotasana 🐦 🌿 Stretch legs, shoulders, neck and arms 🌿Strengthen abs and back Probably one of my favorites Asanas 🙏 ' ' ' ' #instayoga #yogachile #yogainspiration #yogaprogress #ekapadarajakapotasana #kapotasana #yogapose #yogagirl #yogalife #yogatime #yogaforall #yogaeverydamnday #yogahome #yogapractice #yoga #yogini #yogafit #yogaflow #vinyasaflow #yogapants #yogadaily Смотреть полностью
Talia #SpringUpYourYoga Day 4: Mermaid 🧜‍♀️ ...What about a doub
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#SpringUpYourYoga Day 4: Mermaid 🧜‍♀️ . . . What about a double mermaid with my lovely friend @angela402 😍🥰❤️ . . . 📸: @kenneth.vela 🤩 . . . 🌼Hosts: @artsy_blue @blessedyoga @yogi.bree @yogi_liza . 🌼Sponsors: @aloyoga @alo.moves . . Lineup: ‪4/15: Supine Twist‬ 🌸 ‪4/16: Cobra‬ 🌸 ‪4/17: Shoulder Stand‬ 🌸 ‪4/18: Mermaid‬ 🌸 ‪4/19: Horse‬ ‪4/20: Revolved Down Dog‬ ‪4/21: Camel‬ ‪4/22: Wheel‬ ‪4/23: Revolved Headstand‬ ‪4/24: Standing half moon‬ #yoga #yogi #aloyoga #aloyogachallenge #yogachallenge #igyoga #igyogacommunity #yogacommunity #igyogi #yogafun #yogafit #progressnotperfection #yogainspiration #alomoves #yogaphotography #mermaid #mermaidarms #mermaidpigeon #pigeonposevariation #ekapadarajakapotasana #yogawithfriends Смотреть полностью
Nithya Priyan School Of Yoga A strap to complete the leveraged grip and a block to stabilize your f
Nithya Priyan School of Yoga
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A strap to complete the leveraged grip and a block to stabilize your foundation can help you establish a stable and comfortable #KingPigeonPose or #ekaPadaRajaKapotasana until the body is open enough for the full expression. Find your pigeon pose #ThisWeekInNPSOY in Essential Classes. See you on the mats! Смотреть полностью
jonah Wasn’t tagged, but was inspired to share my interpretation of @plant
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Wasn’t tagged, but was inspired to share my interpretation of @plant_basedb ae’s crazy pretzel pose 🥨 #yoga #yogi #yogateacher #yogapose #yogapractice #yogaeverydamnday #yogafit #fitness #strength #balance #flexibility #seatedpigeonpose #ekapadarajakapotasana #hipopener #pretzelpose #cowfacearms #om #namaste Смотреть полностью
Peg City Yoga How do you make Good Friday great?!?.Load up on classes with our 30
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How do you make Good Friday great?!? . Load up on classes with our 30 class pass special for only $300, that’s how! . Tag a friend to join you in making this an amazing spring. Link is in our profile 💕 . #onegreatstudio #pegcityyoga #greatfriday #yogawinnipeg #winnipegyoga #simplebutnoteasy #yogalifestyle #worship #renew #recharge #rebirth #constantpractice #handstand #ekapadarajakapotasana #acroyoga #partneryoga #community #restorative #vinyasa #yinyasa #slowflow #powerflow Смотреть полностью
Belle 🧘 in Tokyo 🇯🇵 Confession Time.I've been working on pincha now for nearly 2 years.
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Confession Time. I've been working on pincha now for nearly 2 years. What I haven't really addressed and what I hadn't even really fully thought about is the fact that after 2-3 weeks of consistent practice, I feel a pain in my right elbow. . . Being "smart" I back off and take a week or two off until it feels better before getting back into it. . . Lately I realized this cycle was repeating for months on end and decided as posted earlier this year that I would go back to the basics and work on building foundational strength in planks, pushups and dolphin in addition to supported holds. . . However, the pain returned as I finally worked up to a 5 second hold. . . I asked some yoga teachers that I highly respect and they all mentioned it could be a ligament injury that isn't quite healing even when it feels "ok" and that I keep reinjuring it. . . I consider myself pretty prudent and ego free about pics but felt really dumb not to have even thought to see a physio despite the fact this pain has recurred over the past 20 months. . . It's interesting how we find ourselves in a habitual cycle and fail to see something that is pretty obvious objectively. . . I'm sharing despite my embarrassment in the hope it would prompt other home practitioners to get checked if you are having recurring pain even if it doesn't seem serious enough to be an injury. . . 👖Wearing the new biodegradable ♻️🌍 Eco crop top and Leggings by @liquidoactive . Mala by @bohemian_treasure 📿 use BELLE15 for 15% off . .l Mat @liforme 🧘BELLEYOGA2019 for 10% off . . #humbling #yogainjury #yogarecovery #splits #ekapadarajakapotasana #kingpigeonpose #splitspose #boldertogether #iwearliquido #liforme #liformeyogamat #belleyogatokyo #ヨガ Смотреть полностью
Christina ✌🏼 Still catching up and making myself a little crazy with all these chal
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Still catching up and making myself a little crazy with all these challenges 🤪 Here are all variations on both sides from the last few days’ poses 💜💕💙 I made some time for a quiet practice this morning, and it felt good, especially since I’m away from my regular routine. I have been avoiding backbends lately but I finally worked on some today 🙏🏼💗 #FoldandBendYogis . Day 4 #ploughpose - supported and unsupported versions Day 5 #crescentlunge with #forwardfold and #backbend Day 6 #oneleggedpigeonpose sleeping and backbending variations ・・・ *️⃣ Hosts *️⃣ @popsterivy @karfarn @faithfoxmama . *️⃣ Sponsors *️⃣ @kdwapparel @mala_lesateliersdebrahma @namastayfresh.co.uk @facesoft_towels @faithfoxdesigns . ⏩ Daily choices of fold or bend 1. Use a prop to forward fold / backbend 2. Standing forward fold / Standing back bend 3. Seated forward fold / wheel or bridge 4. Plough pose / Fish pose 5. Lunge / Splits with a forward fold or a backbend 6.  Swan pose (sleeping pigeon)/ Pigeon pose with a backbend 7. Yogis choice of fold or bend #igyoga #yogachallenge #stretch #strength #balance #igyogafun #roottorise #getstrong #pushyourself #dontgiveup #keeppracticing #practicemakesprogress #practiceeveryday #practicedaily #practiceandalliscoming #fitmom #yogapractice #fitmomsofig #yogamom #workingmom #mikachica #anjaneyasana #ekapadarajakapotasana #halasana Смотреть полностью
Meg Apparently the Yoga challenge that I wanted to do was from last April.
Havelte
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Apparently the Yoga challenge that I wanted to do was from last April. It's sort of a fitting metaphore for where I'm at in my life at the moment. Lots of good ideas and ambitions with lots of bad timing! Anyway then I remembered, just like there's always money in the Banana Stand, I always have my core work from @intohealthbybonnie @intohealthgym to work on! These alternating dead bugs supporting a stability ball with focus on the TVA's is no joke. I've never done isolated core work like this and it is a challenge and a treat. foto two is singel leg king pigeon, which would have been the first day of the challenge.... a year ago 🍌🍌🍌🍌🍌🍌 #corework #corestrength #corestability #transverseabdominis #transverseabdominisexercises #oneleggedkingpigeon #ekapadarajakapotasana #yoga #yogaeverday #buitenyoga #intohealthbybonnie #corebybonnie #theresalwaysmoneyinthebananastand Смотреть полностью
YogaOnBrighton Pigeon with a twist#ekapadarajakapotasana #Yoga #Йога
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Pigeon with a twist #ekapadarajakapotasana #Yoga #Йога
Azucena Martos La mejor forma de predecir tu futuro, es construirlo._Alan Kay_ #yoga
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La mejor forma de predecir tu futuro, es construirlo. _Alan Kay_ #yogaconaz u🧘‍♀️ #lapaloma #ekapadarajakapotasana Смотреть полностью
Citlali Aimee Ekapadaraja Kapotasana ✨De mis asanas favoritas luego de las inver
Pepe Yoga Shala
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Ekapadaraja Kapotasana ✨ De mis asanas favoritas luego de las invertidas, son las de aperturas de pecho 🤗🥰 . . Se supone que lxs yoguis debemos alejarnos de los “placeres” pero para mi esto es placentero, he dicho! 😂🤣. . . 📷 @cesarsanchezfoto 📍 Mi shala favorito @pepeyogashala . . #yoga #ekapadarajakapotasana Смотреть полностью
Katya After #yoga #bliss 🙏 #practiceeveryday #yogaeveryday #strongandbend
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After #yoga #bliss 🙏 #practiceeveryday #yogaeveryday #strongandbendy #yogai nspiration #ekapadarajakapotasana #yogagirl Смотреть полностью
Elvira Maybe, one day, I'll get the bind, without a towel assist, but in the
Life Time Athletic - Syosset
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Maybe, one day, I'll get the bind, without a towel assist, but in the meantime, it feels so good to open up my body. Remember, if it doesn't feel good, don't do it 😉. #yoga #iloveyoga #kingpigeonpose #ekapadarajakapotasana #practicemakesprogress Смотреть полностью
🆁🅸🆂🅼🅰 🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️#FoldandBendYogis
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🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️ #FoldandBendYogis challenge (14-20 April) • Day 6 Bend Pose: King Pigeon #EkaPadaRajakapotasana #KingPigeonPose • 🧜🏼‍♀️The poses are: 14. Use a prop to forward fold / backbend✅ 15. Standing forward fold / Standing back bend✅ 16. Seated forward fold / wheel or bridge✅ 17. Plough pose / Fish pose✅ 18. Lunge / Splits with a forward fold or a backbend✅ 19.  Swan pose (sleeping pigeon)/ Pigeon pose with a backbend✅ 20. Yogis choice of fold or bend • 🧜🏼‍♀️Hosts: @popsterivy @karfarn @faithfoxmama • 🧜🏼‍♀️Sponsors: @kdwapparel @mala_lesateliersdebrahma @namastayfresh.co.uk @facesoft_towels @faithfoxdesigns _____ #RismaYoga2019 ________ #yogachallenge #yogaeverydamnday #yoga #instayoga #asana #namaste #yogagirl #igyogaindonesia #yogamedan #yogaindonesia #yogaasia #yogaeverywhere #yogisofinstagram Смотреть полностью
Prana del Mar Morning practice in our Moon Studio with the Buddha⁣⁣#pranadelma
Prana del Mar
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Morning practice in our Moon Studio with the Buddha⁣ ⁣ #pranadelmar #yoga #retreat #yogaretreat #yogaretreats #yogajourney #yogatravel #yogalife #yogalove #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogaretreatcenter #yogastudio #yogisofinstagram #kingpigeon #kingpigeonpose #ekapadarajakapotasana #buddhastatue #baja #loscabos Смотреть полностью
Karen Hyland #fbf Fridays flows. “Gratitude is an opener of unlocked blessings.
Baltimore, Maryland
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#fbf Fridays flows. “Gratitude is an opener of unlocked blessings.” ~ Marianne Williamson. - - - - #yoga #yogi #yogini #yogisofinstagram #yogateacher #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogaeverydamndaily #vinyasa #hotvinyasa #hipopening #hipopeningflow #halfpigeon #halfpigeonpose #ekapadarajakapotasana #karenyogahy #gethy #gethyontour Смотреть полностью
Leah Labib Yoga Happy Passover/Easter!! Update for the week: Monday Hot Power is on a
Ottawa, Ontario
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Happy Passover/Easter!! Update for the week: Monday Hot Power is on as usual, and Wed Night Yin will be a special Passover/Prince of Egypt Theme (of course), like last year. (!!!) Hope to see you there! Both at @ramalotusyoga Enjoy your long weekend, everyone!! 📸 by @rab.zara ............. ........... ......... ...... .... ... .. .. . . . . . #pigeon #pigeonpose #asana #ekapadarajakapotasana #rajakapotasana #stairs #yoga #yogi #ottawayoga #yogaOttawa #ottawayogi #easter #passoveryoga #pessah #חגשמח #פסח #yogateacher #yogaeverywhere #curlyhair #wildhair #yogagirl #yogisofinstagram #yogapose #yoginspiration #yogagram #yogafun Смотреть полностью
Michelle Mullard I think this is where I go to recharge and reset Resilience is about
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I think this is where I go to recharge and reset Resilience is about how you recharge, not how you endure. ✊ Смотреть полностью
Santi Krisnanto Day 2 #TheYogisUniverse.Pigeon pose or #ekaPadaRajaKapotasana..
Jakarta
5
Day 2 #TheYogisUniverse . Pigeon pose or #ekaPadaRajaKapotasana . . ✨ 🌌Line-up of each day’s part of practice 🌒15/04 Sun Salutations to begin the journey ✅ 🌒16/04 Heart Opening Back Bends - opening the heart and the self ✅ 🌒17/04 Balancing pose (strength-balance-focus-concentration - getting into the grind) 🌒18/04 Seated Forward Bending/Spinal Twist - slowly winding it all down. 🌒19/04 Pranayama (to calm the body down) 🌒20/04 Savasana and words of Affirmation 🌙 Universe Hosts  @dancingyogini777 @anchalyoga @sabine.appleby @yoga.maike 💜 Generous Sponsors  @vayumudra @meraki737 @Ilovegurus @meddyteddy @ecocorneryoga @kosha_yoga_co . #yogaaddict #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #yogainspiration #yogavideo #yogatutorial #video #yogabeginners #yogaathome Смотреть полностью
 Be soft. To be strong.Say No. To say Yes. Let go. To hold on.Embrac
Lanikai Beach,Kailua
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Be soft. To be strong. Say No. To say Yes. Let go. To hold on. Embrace the dark. To love the light. Let the tears fall. To find joy. Know lost. To appreciate the ones you have. Be flexible because life is a roller coaster. It is constantly waning and waxing, ebbing and flowing. Today I am grateful for it all. Happy Full Moon 🌕 #fbf #hawaii Смотреть полностью
Julia Kaute Heute gehts ans M E E R 🌊 👋..Das Großstadtleben und die stä
Ahlbeck, Mecklenburg-Vorpommern, Germany
1
Heute gehts ans M E E R 🌊 👋 . . Das Großstadtleben und die ständige Arbeit am PC wirken sich ja bekanntermaßen besonders stark auf unsere Psyche aus und fördern Stress. 🤯 . . Zeit in der Natur, z.B. im 🌲 oder am Meer fördert Gesundheit, Konzentration und bessere Laune. . . Deshalb gehts heute auf nach Usedom. Im Strandkorb sitzen und Fischbrötchen futtern ist bestimmt besonders förderlich für die Gesundheit. Ok, und ne Yoga Session darf natürlich auch nicht fehlen neben der Faulenzerei🤗. . . Was macht ihr an Ostern? 🐣🐰#HappyEaster Смотреть полностью
Ishween Chowdhry One legged pigeon pose (variation) - When I tried this pose for the fi
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One legged pigeon pose (variation) - When I tried this pose for the first time, I felt an intense stretch on the knee joint that made it hard for me to balance. Some attempts and practice got me perfecting the pose. This one's a great hip opener, relieves pressure on the lower back and stimulates other internal organs. Try it out! : : #Ekapadarajakapotasana #hipstretch #Yogatherapy Смотреть полностью
Veronique Sweeney Back ‘home’ for a few days do expect lots of #beachyoga 😁 Here
Port Gallice, Juan les Pins
0
Back ‘home’ for a few days do expect lots of #beachyoga 😁 Here is a little exercise/stretch to open the shoulders for #baddhapadmasana I first did this in one if @kathrynbudig ‘s workshops and started practicing it before doing #backbends and #ekapadarajakapotasana and then I noticed that I could reach my feet better in #boundlotus until one day I managed to grab both feet... @yogasouthcrete I hope it helps you too. The idea is to bind and take your hands to one side of the waist, then pause, breathe, and try to reach both elbows together. One day, you may even touch them but whatever happens, the shoulders will slowly open... #yoga #yogawverydamnday #yogadveryday #yogaeverywhere #practiceandalliscoming #onebreathatatime #juanlespins #antibes Смотреть полностью
modernYOGASTUDIO 전주요가전문스튜디오 금욜 마무리😍#후굴#후굴자세#ekapadarajakapotasana#왕
Jeonju
8
금욜 마무리😍 #후굴 #후굴자세 #ekapadarajakapotasana #왕비둘기자세 . . . . . . . . . #요가수련 #요가사 #요가강사 #요가자세 #요가그램 #요가스타그램 #요가복 #스트레칭 #요가학원 #전주요가 #모던요가스튜디오 #운동스타그램 #yoga #yogaasana #igyoga #aloyoga #yogafun #yogadaily #yogatime #yogaaddict #yogalife #yogalove #yogagram #lovelife #like4like #yogaeverywhere Смотреть полностью
Feather Eka Prada Rajakapotasana 🧘🏻‍♀️單腿鴿王式歷經我
2
Eka Prada Rajakapotasana 🧘🏻‍♀️單腿鴿王式 歷經我每週1-2次規律練習瑜珈 5、6 個月之後, (雖然還不太標準 還不太輕鬆) (但是我)終於 終於 終於能(短暫)完成鴿王式了。 開心的我都快哭了我 😂 我要把照片好好留起來 再多練習幾個月後好能對照 🗣 我要哭 這我夢寐以求的式子欸 我要哭的一把鼻涕一把眼淚 啊哈哈哈哈哈哈 #ekapadarajakapotasana #yoga #yogi #practice 👖#lululemon 🕳#liforme #yogaddict Смотреть полностью
Christine #sale $14.95 for bilingual Yoga DVD!practice #yoga #DVD #App #friday
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#sale $14.95 for bilingual Yoga DVD! practice #yoga #DVD #App #fridaymood #instapicoftheday #instalike #instagood #yogapants #yogateacher #me #wave #dive #flex #backwardbend #pigeonpose #ekapadarajakapotasana #asana #practicemakesperfect Смотреть полностью
Muhammad Fiqi Rizal And strike a Yoga pose in the land of Yoga. Namaste 🙏🏽🧘🏽
Amber Fort
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And strike a Yoga pose in the land of Yoga. Namaste 🙏🏽🧘🏽‍♂️. . . . . #holid ay #vacation #trip #tour #travel #tourist #tourism #india #jaipur #rajastan #amberfort #yoga #yogapose #backbend #split #kingpigeonpose #ekapadarajakapotasana #indiantourism #menstyle #mensfashion #instayoga #instatravel #instagood #instadaily #instafashion #instagram #like4like #like4follow Смотреть полностью
Юлия Короткова St.Petersburg Эка Пада Раджакапотасана#yogaistheanswer #yogi
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Эка Пада Раджакапотасана #yogaistheanswer #yogi #ekapadarajakapotasana #nam aste #yogateacher #yogainstructor #yogaasana #yogaworld #yogaposes #yoga #split #heartchakra #indianyoga #yogawoman #yogaforme #yogaeverywhere #yogajourney #yogaeveryday #mindyoga #loveyoga #йогапрактика #йоги #йогаспб #йогапитер #йогакаждыйдень #прогиб #сердечнаячакра #экападараджакапотасана #йогажизнь Смотреть полностью
True Veda
1
"Allow the unknown to spark excitement, find magic within mystery and watch how life beautifully unfolds when you keep your heart open. #LettersByLamise #StayCurious #MyFriends Top is from @aloyoga and 💘 photo is by @colourbinge 💫" - @lamise  💚 Смотреть полностью
Irene Doyle Morning of exploring before day two of our ride - view of beautiful ch
未来心の丘
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Morning of exploring before day two of our ride - view of beautiful cherry blossoms 🌸 beneath us. . . Highly recommend making this part of your しまなみ海道 Shimanami Kaidō stop, if you’re doing the ride. Can’t wait to jump back on my own bicycle 🚲 tomorrow. . . 📸 @callipyginous . . . #生口島 #ikuchijima #瀬戸田町 #setoda #miraishinnooka #rideshimanami #shimanamikaido #ridehiroshima #travelontwowheels #🚲🇯🇵 #yogitravels #yogiofig #mermaidpose #ekapadarajakapotasana #travelslow #bestjapanpics_ Смотреть полностью
 แอบมองเธออยู่นะจ๊ะ 😬🤸🏻‍
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แอบมองเธออยู่นะจ๊ะ 😬🤸🏻‍♂️💗 .. .. #yoga #pigeonpose #ekapadarajakapotasana #backbend #bendy #stretch #yogathailand #yogi #yogini #โยคะ #tgif #สร ้างกล้ามเนื้อ #adidasthailand #fitgirl #fitspiration #workout #ลดน ้ำหนัก #healthylife #exercise #igfitness #bkk #thailand #pool #outdooryogis #yogaeverywhere #healthy #ออกกำล ังกาย #yogaeverydamnday #healthylifestyle #crazysexyyoga Смотреть полностью
ヨガインストラクター 𝙽𝙾𝙱𝚄𝚈𝙾 ..ヨガインストラクターとして活動を広げていける
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. . ヨガインストラクターとして活動を広げていけるべく 専用のインスタアカウントをたちあげました . . 幅広〜く、ゆる〜く更新予定です。 . . ブログも準備中❤︎ . . レッスンも6月から持ちますので、 また告知します。 . . #開脚 #猿王のポーズ #鳩のポーズ #リバースウォーリア #踊り子のポーズ . #フリーヨガインストラクター #ヨガレッスン レッスン . #samaconasana #hanumanasana #ekapadarajakapotasana #viparitavirabhadrasana #nataraja #me #yoga #love #likeforlike #ryt200 #相互フォロー #ヨガ好きな人と繋がりたい Смотреть полностью
Sara Grippo🌻 I am grateful for all that I have, but also for all that I have lost,
13
I am grateful for all that I have, but also for all that I have lost, because by searching, I have found more my self...✨ . . 📸 @steghiso 😘 #mywrittenthoughts ✍🏼💭 @ferramoscaofficial @ohmat #pigeonpose #ekapadarajakapotasana #mynewlife   2/02/'18 🙏💙💕🙏 #grateful #selflove #practiceandalliscoming #loveandalliscoming #bebravemyhearthavecouragemysoul #nevergiveup #freeyourself #yoga #yogapose #yogasana #yogadaily #yogalove #asana #yogi #yogaeverywhere #instayoga #yogajourney #yogagram  #yogainspiration #yourlifeisyourpractice  #wearyourmat #chooseyourlife #believe #bepositive Смотреть полностью
carly 🕉️ FULL MOON 🌕💚I love you .. Tapping into that feminine energy thi
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FULL MOON 🌕💚I love you . . Tapping into that feminine energy this full moon with heart opening postures 💚 . #fullmoon #yoga #pigeon #ekapadarajakapotasana #beach #sea #newzealand #moon #luna #feminineenergy #sunset #beachyoga #yogini #heartchakra #pinkfullmoon Смотреть полностью
Nirākula Yoga Eka pada rajakapotasanaStorie about Kapota appear in the MAHABHARAT
1
Eka pada rajakapotasana Storie about Kapota appear in the MAHABHARATA and the KALIKA PURANA and detail his great accomplishments as a yogi. According to the Mahabharata, Kapota had no match ​In power, vigor, strength, vitality, and agility, "When he walked, it seemed his soul was several feet ahead of his body—he moved as though not touching the ground." #yoga #meditation #love #mindfulness #namasteॐ #happiness #motivation #yogalover #yogaeverydamnday #ekapadarajakapotasana #backbend #bangalore #HSR @nirakula_yoga @_______amaresh1209_______ Смотреть полностью
Katy Scherer 💕Vinyasa Yoga ”Just because an animal is large, it doesn’t mean he doesn’t wan
Bonn, Germany
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”Just because an animal is large, it doesn’t mean he doesn’t want kindness; however big Tigger seems to be, remember that he wants as much kindness as Roo.”― Winnie the Pooh #winniethepoohquotes #ekapadarajakapotasana #kingpigeonpose #kirschblüten #kirschblütenbonn Смотреть полностью
YOGA PACIFIC LOTUS #ekapadarajakapotasanaii #ekapadarajakapotasana #pigeonpose #yoga #yog
Istanbul, Turkey
20
#ekapadarajakapotasanaii #ekapadarajakapotasana #pigeonpose #yoga #yogatime #yogaeveryday #yogaeverydamnday #yogaforall #yogaeverywhere #yogalover #yogagirl #yogamat #mandukamat #dogs #yogapractice #yogajourney #yogaturkey #turkeyyoga #istanbul #ispartakule #bahçeshehir #yogajournalturkey Смотреть полностью
Nilay SERTKAYAOĞLU #Pilates ve #Yoga güneşle birlikte dışarılara taştı🌟🌼 Ben
2
#Pilates ve #Yoga güneşle birlikte dışarılara taştı🌟🌼 Benimle birlikte #eka padarajakapotasana yapmak istersen yogakioo.antalya ya bekliyorum 😉 . . #antalya #antalyayoga #yogaantalya #pilateslara #pilatesantalya #antalyapilates #yogaanywhere #yogaforall #yogajournal #yogachallenge #yogavibes #yogagram #yogaposes #yogalovers #yogamotivation #dailypractice #yogastrenght #yogavibes #yogafun #yogadailycertified #yogaaddict #yogakioodergi Смотреть полностью
𝓟. 𝓐. 𝓑𝓪𝓵𝓪𝓷𝓲 Follow my beautiful friend for new yoga updates 👉 #Repost @innerdia
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Follow my beautiful friend for new yoga updates 👉 #Repost @innerdiamondyoga (@get_repost ) ・・・ Which was your first deep backbend? I guess for many of us was #ekapadarajakapotasana 💗 Did you remember how it felts for the first time, touching your head with your toes? 🤩 it felt incredible right? But that was the first baby step into the world of backbends, for never return 😃 Since then I wanted to explore more and more but there were some backbends that I really didn’t like at all 😝 my mind was so agitated and sometimes asking why I can’t be super bendy without passing through all this pain??? Why??? 😄😬😅 Every time my teacher Sri Dharma will say “put your feet close to your seat, hands besides your ears, now come up” #urdvadhanurasana 😱🙉🙉🙉 I was suffering inside, but not only because of the physical layer, but because of the emotional layer, this asana brought into the surface so much stress, anxiety and fear and my breath was so strong and my heart was bitting so fast. With lots of compassion and patience, constant practice, determination and been very gentle with myself I started to concentrate in feel relaxed in the posture, trying to let go all expectations, been respectful of my own process, trying to breath deeply, meditate, creating more and more space in my physical heart and my spiritual heart 🌸 surrendering into the asana and the benefits in all aspects of #backbends :) pushing a little harder each time and also taking breaks to recovery. Still a long way to go, but I start to feel that #backbends and me start to get along well, slowly slowly 🐌😻💘 Yes, sometimes it is scary to go with your open heart everywhere, but it is worthy to live through love, unconditional powerful brave pure love 📿💜✨ ~So how do you do with #backbending ? Pc @sfreneenyc 📸🤩 #openyourheart #loveisallyouneed #heartopener Смотреть полностью
Lalita Sundari Свои тренировки я обычно выкладываю т
Велнес Тихвинъ
23
Свои тренировки я обычно выкладываю только в сториз. В ленту заливаю несложные комплексы, которые каждый из моих учеников может повторить. Этот, например, в помощь шпагату и на работу плеч. Сделайте на обе стороны. Музыка фоном - это запись с последнего тура в Гоа - шум океана и легкая музыка. Оказывается, в моем редакторе можно не просто аудиофайлы загружать как фон к видео, но также и звуковой ряд любого другого видео в фотопленке. При выборе фоновой музыки надо найти опцию «иное» и выбрать любой видеофайл. Очень удобно. 25 мая в Екатеринбурге проведу мастер- класс на тему «Йога - целостный подход» . Приходите, цена 2000 р Смотреть полностью
ॐ ManDe ॐ Leap in 🐇.................Happy Easter Day 🐰.
Universal Studio Japan スパイダーマン
18
Leap in 🐇 . . . . . . . . . . . . . . . . . Happy Easter Day 🐰 . #ekapadara jakapotasana #pigeonpose #bhaktiyoga #abhyasa #practiceandalliscoming #yogaeverydamnday #yogaeverywhere #yogaenergy #sgyogis #instayoga #instayogi #yogainspiration #yogspiration #yogini #요가 #yogaasana #yogaflow #ヨガ #yogalove #yogajunkie #yogaaddict #yogigram #yogagram #yogajournal #yogavibes #yogaholic #sgfitness #sgfitfam #yogaphotography #vajrayanayogini Смотреть полностью
Temecula Yoga Collective The pose you learn to love! ...#ekapadarajakapotasana #pigeon #tycy
0
The pose you learn to love! . . . #ekapadarajakapotasana #pigeon #tycyoga #thetyc #temeculayoga #yoga #hipopeners #releasetension Смотреть полностью
hennyd Two series of kapotasana.  1. Eka Pada Raja Kapotasana/King Pigeon Pos
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Two series of kapotasana. 1. Eka Pada Raja Kapotasana/King Pigeon Pose 2. Kapotasana/Full Pigeon Pose. Still not perfect🙏. #kapotasana #fullpigeonpose #ekapadarajakapotasana #kingpigeonpose #yogachallenge #yogaathome #backbend #yogagoals #stretching #inprogress #yogini Смотреть полностью
Andrea Estas son las cosas que pasan cuando llevo a Attila a comerse un helad
Burger King
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Estas son las cosas que pasan cuando llevo a Attila a comerse un helado 🤗😂 Siempre hay banquitos provocativos para estirar y llevarse la patica a la cabeza 💗 . Attila ya está tan acostumbrado que: 1) o se me monta encima para ayudarme a estirar más, 2) o me abraza durante las posturas , o 3) si se siente capaz, la intenta!!! . Esta vez me abrazó y me cayó a besos 😍💗 (la siguiente foto) #MamáYogui . . . . . . . . . . . . . . . . #Yoga #YogaGirl #YogaLife #YogaFamily #YogaLover #Ekapadarajakapotasana #YogaVenezuela #YogaPractice Смотреть полностью
Dani Gómez✨ Cuando suelto el controltodo llegaCuando suelto las expectativas,re
Santiago Metropolitan Region
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Cuando suelto el control todo llega Cuando suelto las expectativas, recibo más de lo imaginado Cuando soy feliz con lo que tengo ahora, me siento aun más feliz por lo que llega Suelta y confía😝 . Bonita tarde con @tinitamonserrat 🤩💗 . . . #yogagirl #yogaeveryday #yogachile #yoga #yogalove #backbend #ekapadarajakapotasana #ashtanga #ashtangayoga #yogaeverydammday #inspiration #motivation #girlpower #movement #selfconfidence #practice #selflove Смотреть полностью
chrissy chismar I feel like I've been fighting myself.🕉For those who know me know
Tru Nature Yoga
1
I feel like I've been fighting myself. 🕉For those who know me know I've had a rough patch and am blossoming out of it, hopefully like a lotus from the mud. Biggest thing I saw I kept missing was the yoga. I didnt stop, but I lost my focus and it made me step back and look at myself. I've gotten my signs and I'm asking for guidance and I am getting it. 🕉 tonight I got it with my kids yoga class capturing 2 of my favorite people who choose to show up. Thank you for reminding me to chill out.❤🧘‍♀️🕉 #trunatureyoga #trukids #jeffersonnj #hopatcong #lakehopatcong #mountarlington #spartanj #roxburynj #rockawaynj #oakridgenj #morriscountynj #pigeonpose #ekapadarajakapotasana #yogateacher #yoga #yogaeverydamnday #thankful #grateful #namaste Смотреть полностью
Johanna Chiquiza 🧜‍♀️#mermaidpose 🧜4th day of #SpringUpYourYoga 💥.
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🧜‍♀️#mermaidpose 🧜 4th day of #SpringUpYourYoga  💥 . #EkaPadaRajakapotasana #yoga  #yogi  #aloyoga  #aloyogachallenge #yogachallenge  #igyoga  #igyogacommunity  #igyogi  #yogafun  #yogafit #yogainspiration  #alomoves #yogaphoto #yogateacher #yoguini #yogabogota Смотреть полностью
woli_swuager @Woli_swuager Please 🙏 🙏 🙏 a beg subscribe to my channel on
Kwara State Polytechnic
0
@Woli_swuager Please 🙏 🙏 🙏 a beg subscribe to my channel on YouTube #f #f unny #funnyvideos #arewabride #a #blessingsfollowipms #brodashaggi #b #comedy #comida #c #ekapadarajakapotasana #entertainment #e #gidigba #o Смотреть полностью
Ivy 🧘🏻‍♀ Yogi from 🇲🇾 #FoldandBendYogis April 14th to 20th 🌹.✨Join Faith, Farn and I
Malaysia
21
#FoldandBendYogis April 14th to 20th 🌹 . ✨ Join Faith, Farn and Ivy from April 14th to 20th in  #FoldandBendYogis with daily choices of a fold or backbend pose! . . . Day 6.  Swan pose (sleeping pigeon)/ Pigeon pose with a backbend I am opted for #kingpigeonpose #oneleggedkingpigeon This pose comes under the category of Advance Poses and under the Hip opener category. The twisting of the sides of the hip, bending the back at short disatance , opening of the chest , pressing of the thighs towards the floor, balancing the body to one side of the hip and thighs, arms stretched backwards and holding the toes, neck thrown beautifully backwards and upwards gives the entire body the required stretch . . . *️⃣ Hosts *️⃣ @popsterivy @karfarn @faithfoxmama . *️⃣ Sponsors *️⃣ @kdwapparel ● My leggings @mala_lesateliersdebrahma ● my mala @namastayfresh.co.uk @facesoft_towels ● my towel @faithfoxdesigns ● my top . . ⏩ Daily choices of fold or bend . ✔️ 1. Use a prop to forward fold / backbend. ✔️ 2. Standing forward fold / Standing back bend.. ✔️ 3. Seated forward fold / wheel or bridge . ✔️ 4. Plough pose / Fish pose . ✔️ 5. Lunge / Splits with a forward fold or a backbend . ✔️ 6.  Swan pose (sleeping pigeon)/ Pigeon pose with a backbend . 7. Yogis choice of fold or bend ⏪ . . My mat @yoggys_yogamats #yoggysmat #yoggysforyogis . . . #PigeonPose #EkaPadaRajakapotasana Смотреть полностью
Andrea García F. Cuando lo que esta a tu alrededor vibra a la misma frecuencia que tú,
Ciudad de Panama
19
Cuando lo que esta a tu alrededor vibra a la misma frecuencia que tú, todo fluye naturalmente, si no fluye, si lo que sientes es todo lo contrario simplemente no lo fuerces. Olha pra frente, olvidate de lo que ya fue y busca rodearte de cosas y personas que si te dejen fluir. •You gotta nourish to flourish 🌻 #yogajourney #yogaeverywhere #yogapose #yogapractice #yogalife #yogini #yoga #guayacan #growth #panamacitypanama #panamazing #panama #ekapadarajakapotasana Смотреть полностью
Rachel .S #paddleling #yoga #ekapadarajakapotasana
3
#paddleling #yoga #ekapadarajakapotasana
Maddison My sweet friend took the loveliest photo of my #kingpigeon during her
Temple Yoga Reno
11
My sweet friend took the loveliest photo of my #kingpigeon during her class yesterday morning. I’m still buzzing from how beautiful the flow was that she created. . . Heading into @nowyogareno for back to back classes with two incredible women! . . Hope everyone enjoys their Tuesday! ☀️ . . #ekapadarajakapotasana Смотреть полностью
Woro Moglie Kebaikan itu menular... Semoga kitalah virusnya 😉❤...#mermaid
1
Kebaikan itu menular... Semoga kitalah virusnya 😉❤ . . . #mermaidpose #merm aidposeyoga #ekapadarajakapotasana #backbendpractice #backbend #yogamom #practiceyogachangesyourworld #pigeonpose #infinity #yogawithworo #igyoga #yogaworld #backbendlove ##happylife #yogaphotography #yogaeveryday #yogaeverywhere #namaste #igyogaindonesia #igyogafam #igyogacommunity #heartopening #heartopener #yogainspired #yogainspiration Смотреть полностью