Инстаграм anxious

Brittany Ann Julia Do you feel like your carrying the weight of the world on your shoulde
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Do you feel like your carrying the weight of the world on your shoulders? . This man right here has been THROUGH it the last few months. I mean really it’s been the last 8 years. Or maybe it’s been his whole life, but these last few months have been ROUGH. . Super long story short....After weeks of struggling to breathe, countless chest x-rays, doctors appointments, EKG’s and various other tests his breathing finally became too difficult and his feet began swelling so my mom decided it was time to try a different hospital and different doctors. One that was more specialized in heart and lung issues. After 12 days in the hospital they decided to drain the fluid that was in his chest. They couldn’t get it all but they did get 3,900 mL! For perspective, think two soda bottles! . Imagine that much extra weight, on your chest. Just carry it around all the time, trying to breathe through it. That was about two months ago. Since then he has had GALLONS of fluid drained from his chest, more x-rays and hospital visits, med changes and even temporary drains placed. . My point here is that I think this is a great example of what anxiety can feel like. If you don’t have anxiety, or aren’t sure if you’ve ever experienced it, imagine having two 2-Liter soda bottles on your chest. Go pick one up to think about the weight of it. Imagine having anxiety from being in the hospital and not knowing what’s going on, on top of the weight of that fluid in your chest 🤯 . Ok, did you picture it? Did you really imagine that feeling of two soda bottles on your chest? Now, imagine that weight coming off. Did you feel it? Did you feel that breathe of relief?! . What is something you have been carrying around with you that feels like a thousand pounds on your chest? Have you imagined what it would feel like to let it go?! What’s stopping you? . My dad went through something difficult. He had a WEIGHT lifted from him. And while it hurt it like hell (draining fluid from your chest is not a fun endeavor) it also felt incredible at the same time. It was a relief for him to be able to breathe again. He said it felt like he had been in the best boxing match of his life. . Keep reading 👇🏼👇🏼 Смотреть полностью
Julie O'Brien My 12 year old:
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My 12 year old: "Mom, I like back to school shopping but I don't like the concept of back to school" ⁣ ⁣ 🤣😂🤣😂🤣😂⁣ ⁣ School supply shopping COMPLETE! ⁣ ⁣ Not a bad way to end the week. ⁣ ⁣ Are you an early shopper or last minute? ⁣ ⁣ Смотреть полностью
Ashley Silva Live on the blog: Anxious Activities •••#ashleyasilva #shineb
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Live on the blog: Anxious Activities • • • #ashleyasilva #shinebright #bebo ld #sparkleon #shineon #shine #sparkle #sequins #blog #blogger #blogging #writersofinstagram #writing #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthquotes #anxiety #anxious #mentalhealthblogger Смотреть полностью
Kenneth Smith II Reposted from @introverts.are.us. PLEASE DO NOT DO THIS TO ME LBVS!!!!
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Reposted from @introverts.are.us. PLEASE DO NOT DO THIS TO ME LBVS!!!!!! BIRTHDAY is next Tuesday btw and I cringe at stuff like this 😭😭😭😭😭🤣🤣🤣🤣😒😒😒😒😒 #Introvert #Cringe #Nervous #Anxiety #Anxious #AllOverthePlace #Scatterbrained #Leo #MentalHealth #MindOverMatter #PsychoticBreak #HoldingSteady #RazorsEdge Смотреть полностью
jessica 💜 Once again, I have decided to challenge myself. So today’s Freedom F
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Once again, I have decided to challenge myself. So today’s Freedom Food is this bread. Today, I went into a restaurant with my brother. I had so much anxiety and luckily he was understanding to the situation. I’m really struggling at the moment with negative thoughts... #eatingdisorderrecovery #edrecovery #anorexiarecovery #stressed #anxiety #bread #freedomfood #food #restaurant #pressured #negativethoughts #anxious #badbodyimage #eatititobeatit #recoveryispossible Смотреть полностью
Zoe Brookes I love this dog.@jennamarbles is the only person that can stop me ✨
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I love this dog. @jennamarbles is the only person that can stop me ✨💕 #dog #kermit #drawing #art #sketch #doodle #dogsofinstagram #italiangreyhound #digitalart #study #sad #anxious #youtube #cry #saddog #illustration #artist Смотреть полностью
Emote Too many to count. What’s been your experience?  Photo credit @thriv
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Too many to count. What’s been your experience? Photo credit @thriveinreco verywithamy. ⁣ .⁣ Get connected to a licensed therapist today. ⁣ .⁣ www.emote.life or link in bio Смотреть полностью
Dana Schwartz Learning to lean into the quiet spaces of what it means to be married.
Hosmer Lake
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Learning to lean into the quiet spaces of what it means to be married. Creating agreements, communication, freedom in action, caring for one another, serving one another, apologizing and forgiving; often. Being open to change, Being open to the one other changing. Growing together, learning new things together. Leaving the past there where it belongs. Uncovering any hidden resentments, or beliefs not serving both of us. Accepting one another’s limitations, and holding space for absolute miracles all throughout. While this was absolutely stunning I also have a deep fear of water that makes me irrational, and grumpy. Control wants to come in and ruin the magic, and then basically fear creates what I was afraid of. Today was mostly perfect, expect when Sadie jumped in the water after me And she froze and trembled for 20 minutes 🥶 (which was my fear🤦‍♀️) she is totally fine. @davidwattslac is a water lover, it is his pure joy. And I do love it, underneath this low level of well- terror. Little steps, I am gaining confidence in the land of water sports. Some neroli on my heart, copiaba under my tongue and I was pretty good to go! #yorkie #yorkieonthelake #bendbeauty #bendlakes #notariver #kayac #anniversary #5thanniversary #family #gorgeous #water #essentialoils #anxious #water #emotions Смотреть полностью
Shannon Blackstone (Everly) #Repost @anxiety2k (@get_repost)・・・@reachout_aus****#wort
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#Repost @anxiety2k (@get_repost ) ・・・ @reachout_aus * * * * #worthless #anxi ety #anxietydisorder #money #socialanxiety #bipolar #mentalhealth #mentalillness #worldmentalhealthday #depressed #depressing #depression #deppressionquotes #depressedquotes #depressingquotes #shy #dailyquote #dailyquotes #quote #quotesdaily #quotes #stress #motivationalquotes #anxious #mentalhealthawareness #introvert Смотреть полностью
Kevin Hennessy I might be very serious about Positive Mental Health & Hygiene, but I
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I might be very serious about Positive Mental Health & Hygiene, but I do have a lighter side! Just Sayin! Oh, and Im shouting for Shane Lowery in the golf! Have a lovely weekend all!!#happy #autogramtags #beautiful #smile #instagood #life #bekind #compassion #compassionate #kindnessmatters #kindess #undefined #undefined #undefined #undefined #undefined #laughing #trynottolaugh #silly #lovetolaugh #funnypics #copingskills #psychotherapist #guilt #counsellor #emotionalwellbeing #depressionawareness #anxious #undefined #anxietyproblems Смотреть полностью
blessed_essentially This sweet baby of mine has been having an ongoing eye issue. We final
Valley Animal Hospital of Merced
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This sweet baby of mine has been having an ongoing eye issue. We finally got her ears under control with a few surgeries and using oils to help support her chronic ear infections (which have gotten so much better since we started using oils! See some of my posts and highlights on what I do to support her ear) and now this 🤦🏼‍♀️ Luckily I have an amazing Veterinarian Team @valleyanimalhospital to fix this issue and get her all better! Seriously, this veterinary office is the best in the area! . Mary-Kate has an ulcer on her eye most likely caused by running into things since she is blind in that eye. We have tried a couple ointments and it hasn’t healed. The vet kept her to do a surgery tonight to sew up her 3rd eyelid so that the ulcer can heal and it will protect her eye in the future. . This Dog Momma was not prepared to have to leave her there tonight 😭 I have lots of anxiety and am just missing her already. So I turned to my oils. I came home and mixed up a Calming Blend with Serenity & Balance. I am also using Neroli and Copaiba Softgels to keep myself calm. I know she will be fine and she is in great hands, but I can’t help the anxious feeling I have. Luckily I have these oils to help me! 🙌🏻 . #marykate #dogmom #ilovedogs #furbaby #doterraessentialoils #doterra #supportyourbody #livingnaturally #neroli #copaiba #copaibasoftgels #balance #serenity #calmingblend #anxious #anxietysupport Смотреть полностью
Rosie harland When you feel emotional pain, simply view it as energy.Just start se
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When you feel emotional pain, simply view it as energy. Just start seeing these inner experiences as energy passing through your heart and before the eyes of your consciousness. Then relax. Do the opposite of contracting and closing. Relax and release. Relax your heart until you are actually face to face with the exact place it hurts. Stay open and receptive so you can remain present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very deep growth and transformation. And you will not want to do it. You will feel tremendous resistance to doing this, and that's what makes it so powerful. #book #Michaelasinger the untethered soul. Great book. Not easy but worth it. Happy Friday night. 💖🙏🏻 Смотреть полностью
nCourage Roughly three out of every four people that deal with stress or #anxie
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Roughly three out of every four people that deal with stress or #anxiety say that it interferes with their daily lives. With the average person working 8.8 hours a day, it is likely anxiety sufferers may notice performance issues at work. Learning interpersonal strategies is a great way to lower overall anxiety in the office. You can do this by examining how you function in the workplace and how you deal with others. Смотреть полностью
Tired_soul #depression #depressed #depressionisreal #anxiety #sad #sadedits #sade
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#depression #depressed #depressionisreal #anxiety #sad #sadedits #sadedit #broken #brokenheart #alone #lonely #anxious #depresionthoughts #fallingapart #tears #brokendreams #brokendreamsclub #hiddentearsfakesmile #anxietyproblems #sadness Смотреть полностью
 QOTD-What's your fav part of your makeup routine??🤗🤗👄👄💅
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QOTD-What's your fav part of your makeup routine??🤗🤗👄👄💅🏻💅🏻💁🏻💁🏻💄💄 AOTD-I don't use makeup 💄💋💋💄💄🙅🏻🙅🏻 Credit-@peachypuffies #makeup #makeuptutorial #makeupartist #satisfyingmakeupvideos #talisatossell #amazingmakeup #😍😍 #😍😍😍😍 #chynauniqueasmr #anxious .asmr #claming #realaxing #smoothing #amazingmakeupartist #lovemakeup Смотреть полностью
lifeafternarcissim My two pups turned 2 weeks old. There eyes have opened today and i cri
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My two pups turned 2 weeks old. There eyes have opened today and i cried happy tears. My anxiety and overthinking is skyhigh tonight these pups are a welcomed distraction and blessing, just look at how they were sleeping #anxiety #anxious #overthinking #puppies #malchi #maltese #chihuahua #cantsleep #pupsofinstagram #pupuk #dogsofinstagram #blessed #furfamily #broandsis Смотреть полностью
Anxietycousins My entire work life summed up. ........#anxietycousins #anxiet
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My entire work life summed up. . . . . . . . . #anxietycousins #anxiety #an xious #anxietyrelief #anxietyattack #anxietyproblems #depression #depressionhelp #mentalhealthrecovery #anxietymanagement #overworked #deepbreath #mentalhealthawareness #mentalhealthsupport #mentalhealth #anxietymeme #meme #calm #mentalbreakdown #anxietyrecovery #anxietytips #depressed #healthcare #healthandwellness #anxietyhelp #lifewithanxiety #anxietydisorders #generalanxietydisorder #treatment Смотреть полностью
#CobraCommander Wow. I just cannot can#mario #mariobros #supermario #supermariobros
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Wow. I just cannot can #mario #mariobros #supermario #supermariobros #supe rmariobros3 #anxious #anxiety #difficult #pro #hardlevel #harddifficulty #difficulty Смотреть полностью
Anxious Edie Flying can be scary. Find out how Edie gets through her fears and worr
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Flying can be scary. Find out how Edie gets through her fears and worries. 🦊🌤🛫 #fearofflying #flying #aeroplanes #fly #flying #qantas #childrensbooks #kidsbooks #illustration #bookstagram #books #kidlit #reading #picturebook #picturebooks #kidlitart #childrensbookillustration #childrensbook #booksforkids #anxious #anxiety #anxiouskids #anxietyhelp #childrensillustration #bookworm #kidsbook #illustrationartists #psychology #psychologytoday #fox #foxes Смотреть полностью
 {descr}
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Ernie We've got thunder and lightning here tonight, guys... Me no likey, but
Southend-on-Sea
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We've got thunder and lightning here tonight, guys... Me no likey, but Dada is keeping me safe ❤️ #lovemydad #dad #daddysboy #dada #safeplace #keepmesafe #anxious #anxiouspup #storm #stormy #stormyweather #rain #thunder #lightning #britishsummer #britishsummertime #dogs #dog #friday #fridaynight #dogsofinstagram #dogsofessex #doggo #doggos #doggosofinstagram #westie #westies #westiesofinstagram Смотреть полностью
 had the first protein drink around 7:30pm after playing badminton w da
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had the first protein drink around 7:30pm after playing badminton w dad, then showered and washed + blowdried my hair, had the porridge, yogurt and second protein drink then and a bit later the tempeh, spread and corn cakes Смотреть полностью
 didn't post anything yd bc I simply didn't eat anything. three days ba
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didn't post anything yd bc I simply didn't eat anything. three days basically bingeing in a row leaves you feeling quite disgusted and bloated etc. and I wasn't sure at first how to go about eating this weekend since I'll be home alone. my first idea was to fast for the rest of the week as with those binge days I already had as much cals as I had the entire last week. working on getting back into the habit of working out every day and been playing badminton w dad today and I've been thinking about this eating thing all time. even considered a last binge for this week and start fresh next week but I would've had to buy sweets first which I couldn't do bc I was w dad and tmrw I'll visit my best friend. idk yet about sunday or maybe monday? the problem is that sooner or later I'll have to buy staple foods bc I'm out of them and then I'll be tempted again even if I don't really want to. maybe it'll be monday again and then I'll be strict w myself for the rest of the week Смотреть полностью
 I don't.........#depression #depressed #suicidalthoughts #quo
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I don't. . . . . . . . . #depression #depressed #suicidalthoughts #quotes #depressionquotes #cuttingmyself #hatemyself #sad #numb #depressive #bipolar #anxiety #anxious #cutting #skizophrenia #hatelivin #deadinside #wannadie #suicidal #cutmyself #suicide #selfharm #selfharmscars #cutter #selfharming #recovery #mentalhealth #scars #sick #depressione Смотреть полностью
paul-huggnellga #cannabis #weed #marijuana #weedporn #weedhumor #weedmenandwomen #mari
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#cannabis #weed #marijuana #weedporn #weedhumor #weedmenandwomen #marijuana man #marijuanagrowers #ak47 #stizzy #varpes #cartes #followforfollowback #anxious #anxiety #anxiousmen #anxietyrelief #california #loversofweed #purplekush #exotic #dankvapes #girlscottcookies #moonrocks #gerilla glue Смотреть полностью
Kirra And Rian Scraped his nose.🙃 I can't help but feel anxious about it #dayswith
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Scraped his nose.🙃 I can't help but feel anxious about it #dayswithkirra #malamute #anxious
paul-huggnellga #cannabis #weed #marijuana #weedporn #weedhumor #weedmenandwomen #mari
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#cannabis #weed #marijuana #weedporn #weedhumor #weedmenandwomen #marijuana man #marijuanagrowers #ak47 #stizzy #varpes #cartes #followforfollowback #anxious #anxiety #anxiousmen #anxietyrelief #california #loversofweed #purplekush #exotic #dankvapes #girlscottcookies #moonrocks . Смотреть полностью
paul-huggnellga #cannabis #weed #marijuana #weedporn #weedhumor #weedmenandwomen #mari
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#cannabis #weed #marijuana #weedporn #weedhumor #weedmenandwomen #marijuana man #marijuanagrowers #ak47 #stizzy #varpes #cartes #followforfollowback #anxious #anxiety #anxiousmen #anxietyrelief #california #loversofweed #purplekush #exotic #dankvapes #girlscottcookies #moonrocks Смотреть полностью
paul-huggnellga #cannabis #weed #marijuana #weedporn #weedhumor #weedmenandwomen #mari
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#cannabis #weed #marijuana #weedporn #weedhumor #weedmenandwomen #marijuana man #marijuanagrowers #ak47 #stizzy #varpes #cartes #followforfollowback #anxious #anxiety #anxiousmen #anxietyrelief #california #loversofweed #purplekush #exotic #dankvapes #girlscottcookies Смотреть полностью
MissVtheLibrarian I can relate.••••Reposted from @curetopositivity (@get_re
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I can relate. • • • • Reposted from @curetopositivity (@get_regrann ) - Can You Relate This Feeling?😂 . Follow @curetopositivity 👈 for more amazing content❤😊 . . An awesome post by @anxiety.assist . . . . . . . . . . . . . #mentalhealthmatters #youmatter #anxious #mentalhealthwarrior #mentalhealthadvocate #youarenotalone #mentalhealthblogger #anxietyawareness #mentalhealthawareness #anxietysupport #anxietyproblems #itsoktonotbeok #mentalhealthweek #livingwithanxiety #mentalhealthisimportant Смотреть полностью
Ashlynn Mo0dd#memes #dankmemes #funny #funnymeme #laugh #anxiety #fight #anx
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Mo0dd #memes #dankmemes #funny #funnymeme #laugh #anxiety #fight #anxious #aesthetic #lol
April Finally Friday night. 🌻•I don’t like doctor’s appointments,
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Finally Friday night. 🌻 • I don’t like doctor’s appointments, I don’t like invasive tests, I don’t like trauma, and I don’t like it when all of the aforementioned intersect. • I also hate being in physical pain as a result of the above mentioned things. I know I’m being vague but that’s okay for right now. • Finding my solace in pizza tonight. 😴 I’m so tired but I don’t think the tiredness is legit, I think it’s more overwhelm. But who knows. Maybe I am exhausted. It’s been a day. • But it’s the weekend, finally. Hoorah. 🍻 I’m so ready to just relax for a few days. This week was brutal in terms of work hours, and next week will be about the same. But that’s okay. Part and parcel of this field. 🌸 • #blackandwhite #hospital #friday #friyay #almosttheweekend #doctorsappointments #womenshealth #stressed #anxious #traumasurvivor #ptsd #cptsd #tgif #workhardplayhard #therapistlife #anxiety #traumatriggers #copingskills #ptsdawareness #mentalhealth #mentalhealthawareness #takecareofyourself #selfcompassion #lifeishardsometimes Смотреть полностью
芃芃🌿 #shootoftheday #film #filmphotography #anxious
Brooklyn, New York
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#shootoftheday #film #filmphotography #anxious
Prayed And Blessed This shirt is not sold in other stores andonly available for a short
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This shirt is not sold in other stores and only available for a short time. Check it out today : ➡ http://bit.ly/2EdxING ➡ Oder more shirts by link in my BIO How do you think about this tee? + Not sold in normal stores + Perfect gift for your family members and friends HOW TO ORDER??? 1. Clink link on our BIO to store 2. Select style and color 3. Click Buy it Now 4. Select size and quantity 5. Enter shipping and billing information 6. Done! Simple as that! Dear Christians! THANK YOU SO MUCH! Смотреть полностью
dpty eltoukhee أتمنى أن يكون مجرد كابوس فهناك احمق سك
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أتمنى أن يكون مجرد كابوس فهناك احمق سكب بنزين بداخلي وأنا أحترق ! #nightm are #pain #heart #firefighting #firefighters #blackman #ghostintheshell #ghosts #petrolheads #hurtfeelings #star #bubbles #bubbletea #fear #fearchronic #panicattacks #anxious #anxiety #needy #calming #hug #some #safty #safety #no #novios #nervios #colorfull #drawingtutorial #dpty Смотреть полностью
 Honestly I'm scared to speak. Whatever i say is wrong. Whatever i do i
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Honestly I'm scared to speak. Whatever i say is wrong. Whatever i do is bad. I give up I won't correct anyone who misunderstands me or gets my intentions wrong. People can say and do whatever they want. I give up Смотреть полностью
angel_triste7 Follow me for more:@angel_triste7 #quotes#sad#love#heartbreak#relata
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Follow me for more: @angel_triste7 #quotes #sad #love #heartbreak #relatable #b roken#depressed #anxious #alone #lonely #nobodycares #mood Смотреть полностью
Casey LMAO dying... #antidepressants #wellbutrin #takeyourpills #anxiety #de
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LMAO dying... #antidepressants #wellbutrin #takeyourpills #anxiety #depress ion #depressed #anxious #buspar #buspirone #vistaril #bupropion #propanolol #hydroxizine #trazadone #elavil #chronicillness Смотреть полностью
Charleston Holistic Center Are you having trouble in life, and you feel that you are stuck and yo
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Are you having trouble in life, and you feel that you are stuck and your don't know why? A soul retrieval may be needed. A soul retrieval is when parts of you are stuck in this world in one aspect of your life that you are no longer living, or in another period. This can add to you feeling lost, anxious, feeling like you can't get ahead in life, or you feel that the same patterns are repeating themselves. Call today and ask about our Soul Retrieval Service or book online at 843-259-8349 and one of our friendly staff will be happy to assist you. #spiritual #spiritualservices #shaman #soul #soulretrieval #pastlives #feelingstuck #lost #anxious #readytomoveforward #charlestonsc #travelingtosc Смотреть полностью
🇨🇦 Can’t shake this feeling. #photography #anxious #nature #adventure
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Can’t shake this feeling. #photography #anxious #nature #adventure
City Driving School 👉🏽Who remembers the feeling of getting back to the #dmv and seei
DMV
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👉🏽Who remembers the feeling of getting back to the #dmv and seeing this sign? 😅 😃 😅 Taking your Driving Test can be something that you just don’t want to do not because it’s difficult but due to the fact someone strange is taking out for 15 to 20 minutes and this creates a feeling of anxiety, nervousness, and doesn’t feel good to be criticized by someone who doesn’t really know you. It’s that feeling that makes your stomach hurt, your mind can’t focus, palm sweating 😓 uncontrollably. It really sucks!!! We are here for you, YES we can help you take all that way with our experience dealing with nervous drivers and we got you. We have over 2,000 students who have passed!!! Hit us up for info!!! ( comment all questions below) 🤗 #drivesafe • • • • #nervous #driver #nervousbreakdown #anxious #dontremindme #driverlicense #drivingtest #dmv #wegotyou #license #driverlicense #dmvnetwork #dmvevents #friday #drivingschool #citydrivingschool Смотреть полностью
Chris Hallbeck When I was a kid I saw a commercial for a Looney Tunes live stage show
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When I was a kid I saw a commercial for a Looney Tunes live stage show and bugged and annoyed and pestered my mom to call for tickets. She said “Sure, go ahead and call the number yourself.” At first I was excited but then I pictured a human sized Bugs Bunny with the giant mascot head answering the phone and had nightmares for weeks. Смотреть полностью
Coral Welp. I've been in a low honestly, and I also got sick (I'm still sic
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Welp. I've been in a low honestly, and I also got sick (I'm still sick) and I guess I gained back a few lbs, which is honestly pretty disappointing but I guess I just have to keep trying and hope I improve. I'm really stressed out and I am getting quite anxious though. I would track what I ate but I have not eaten today because I don't feel good. I may try to get some soup in me though. Sorry for the slow down, once I'm feeling better I'll be back on track with regular posts. Just feeling down. . . . #weightloss #weightlossjourney #depression #depressed #anxiety #anxious #fitness #fit #healthy #health Смотреть полностью
HopeWise Give us a follow and comment below to receive our bi-weekly emails.  T
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Give us a follow and comment below to receive our bi-weekly emails. This weeks topics include how art therapy can help you, and why you might be #anxious . We look forward to hearing from you! #counseling #therapy #anxiety #arttherapy Смотреть полностью
J A nice wholesome change from my usual posts, if no one has said it to
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A nice wholesome change from my usual posts, if no one has said it to you then I love and appreciate you • • • #dankmeme #dankmemes #memes #sad #tumblr #lol #jokes #followme #humor #offensivememes #mood #relatable #funnymemes #mentalillness #mentalhealthawareness #depresso #sadmeme #memesformentalhealth #depressingmeme #anxious #depressoespresso Смотреть полностью
Ivy Rivera Learn to manage this and be self-empowered!www.IvyRiveraEmpathicEduc
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Learn to manage this and be self-empowered! www.IvyRiveraEmpathicEducator.com #fightorflight #trauma #posttraumaticstressdisorder #posttraumatic #nerves #nervous #anxious #reactive #stress #perception #gratification #survival #tactile #defensive #survivalmode #empath #ivyriveraempathiceducator Смотреть полностью
Autumn Fitness Salad with : cut chili lime chicken pattie, tomatoes, cucumber, red on
Georgia
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Salad with : cut chili lime chicken pattie, tomatoes, cucumber, red onions, and Green Goddess dressing from Trader Joe’s! So, yesterday I got a little scared. I was sitting eating buffet style lunch with my family after an event and I felt so anxious. I didn’t have my food scale, I wasn’t able to look up calories for what I was eating beforehand, and I just felt so lost not being in control of my calorie intake. It made me realize even more I don’t want to calorie count my whole life. I want to be able to intuitively know what I’m eating is enough/too much. So, I’m only planning on using my food scale and calorie counting until I reach my goal weight. Then hopefully the maintenance can be done intuitively. I’m horrible at eyeballing portions without my scale so while I’m doing calorie counting I need to lean in and really take time to observe and understand what good portions are. Well that was me being open. ❓:Anything you’ve realized on your lifestyle change journey? #weightlossjourney #lifestylechange #salad #traderjoes #chicken #healthy #anxious #thoughts #overcome #maintenanceadvice Смотреть полностью
Scrawly Weaver I've really lost my flow lately, got some work I am getting on with bu
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I've really lost my flow lately, got some work I am getting on with but personal art seems to be just trash, got a lot on my mind I guess, just thought my art would make me feel better #brokenhome #anxious #trapped #scared #sketchingart #sketchbook #sketches #birodrawing #birosketch #instagramartists #instagramart #instaart Смотреть полностью
Trina DasGupta #Repost @_hi_anxiety_ ・・・No matter how dark it may feel, we pro
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#Repost @_hi_anxiety_ ・・・ No matter how dark it may feel, we promise there is always #light . . Wishing you a peaceful, joyful weekend ❤️❤️ . . . #Repost @ryanpernofski ・・・ that's how the light gets in music by @labyrinthsongs ‘green pastures’ . . . . #calm #peace #joy #anxiety #mentalhealthawareness #mental health #ocean #video #relaxation #inspiration #sunlight #breathtaking #breakthrough #anxious #sad #love #weekend #friday #peaceful #calming Смотреть полностью
Marilu Me like... #imahermithttps://anxietynetwork.com/content/what-social-
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Me like... #imahermit https://anxietynetwork.com/content/what-social-anxiety-is-like #Socialanxiety #me #relatable #anxious #anxiety #socialphobia #imgoodathidingthings #overwhelming #thoughts #mentalhealthisimportant Смотреть полностью
Angïe_👽💨 Patience Is Key🗝:#singlepringle #nomingle #nowords #love #quotes
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Patience Is Key🗝 : #singlepringle #nomingle #nowords #love #quotes #relatab leaf #justwait #patience #patientlywaiting #dontgiveup #ugh #fml #dontsettle #daybyday #keepgoing #anxious #girlswithanxiety #relatable #depressionkills #heydemons #itsmeyagirl #instalike Смотреть полностью
AnxiousAbi I’m feeling really positive and grateful today🥰 the last year of
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I’m feeling really positive and grateful today🥰 the last year of my life had been going down hill rapidly and felt like there was no way out until I finally hit rock bottom which made me realise I had to change. My friends have been my backbone through this recovery I face and I am forever grateful and blessed to have them. Today I seen hope and I see a future I want to fight for✨ . . . . . . . . . #anxious #anxiety #anxietydisorders #depression #depressionhelp #mentalhealth #mentalhealthblog #mentalhealthmatters #2019 #blog #instablog #blogging #grateful #hope #positivevibes Смотреть полностью
Marilu Easier said than done but this is honestly what I've been trying to do
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Easier said than done but this is honestly what I've been trying to do all season... Good advice from: http://www.calmandcourageous.com/one-piece-advice-need-reduce-social-anxiety-feel-relaxed-meeting-new-people/ #calmandcourageous #anxiety #Socialanxiety #advice #crowds #anxious #dontcarewhatothersthink #relax #tips #mentalhealth Смотреть полностью
Happy Harlekin's GreatDanes #babykicks #irmeli #49days #irmelixnuutti #happyharlekinsmarycorleone
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#babykicks #irmeli #49days #irmelixnuutti #happyharlekinsmarycorleone #pups ontheway #longtimewaiting #anxious #blackxharl #precious #happyharlekinsgreatdanes Смотреть полностью
Projeto NAVS Como vocês podem perceber, não tenho a capacidade de fazer vídeo pe
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Como vocês podem perceber, não tenho a capacidade de fazer vídeo pequeno 🤦 então aqui vai a terceira e última parte do vídeo onde falo um pouquinho sobre Transtornos Ansiosos. Nesse em especial falo mais porque relatei experiências pessoais. Então me perdoem a duração do vídeo, mas foi o que senti necessário falar. • Qualquer dúvida, comentários, relatos, perguntas... fiquem a vontade para mandar aqui nos comentários ou na DM. 😉 • #NAVS #transtornos #transtornospsicologicos #transtornosansiosos #transtornodeansiedadegeneralizada #ansiosos #ansiosa #ansiedade #transtornodeansiedade #ansiedadenãoéfrescura #saudemental #saudementalimporta #secuide #autopreservação #autocuidado #amorproprio #procureumpsicólogo #procureumpsiquiatra #procureajuda #mentalhealth #anxiety #anxious #takecareofyou #loveyourself #selfcare #selflove Смотреть полностью
UNDER CONSTRUCTION 🚧🚸🤘🏽 This the old me,Just wondering how do i look now..I’m so ready for m
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This the old me,Just wondering how do i look now..I’m so ready for my garment to come off..😂😂😜i wanna see see the new me.. #anxious #very Смотреть полностью
Shane Haron - Trauma & Anxiety The power is in the belief 🙌🏼 Anxiety isn’t about your thought
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The power is in the belief 🙌🏼 Anxiety isn’t about your thoughts, it’s about how you feel and what you feel is based on your beliefs about it. For example, my clients most common theme is.... Thought - I’ve got anxiety Feeling - Scared Belief - There’s something wrong with me, I’m going to be stuck like this forever So the first thing I explain on the consultation is how there is nothing wrong with them and they aren’t stuck in the slightest. You wasn’t born with anxiety it’s not a virus or something you catch. You’re not at effect, you’re at cause. Your bodies doing exactly as it should as if it was responding to danger such as being attacked by a tiger. But how do we learn what is dangerous? What is good what is bad? From our childhood experiences and witnessing how others act. So if we didn’t learn how to express ourselves fully without judgement we would learn that expressing our feelings or emotions are dangerous. Any conflict with someone is a battle of emotions. As a child that’s a battle you can’t win because your survival needs come before emotional needs. Not to mention the strategy of survival at school is to fit in and not stand out or get picked on. Your body is doing exactly what it was taught to do. It just needs to be reprogrammed and to unlearn the false belief that your feelings are dangerous and something to avoid. When you no longer look at the world through the wrong glasses that are also blurred by emotions you see things for what they are. Turn fear into curiosity, it’s the path to reconnect with yourself, your intuition and feel alive again. When you do this, anxiety becomes one of the best things that ever happened to you. Смотреть полностью
ALLDIRTNOSPARKLE Can we end the work day and go home.I have shit to dooooo.....#anxio
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Can we end the work day and go home. I have shit to dooooo..... #anxious #s tuff #melons #yummies #draws #my #selfs #eh Смотреть полностью
♥*♡꒳:。.。bpd queen。.。: ꒳ ♡*♥ ••••••••••#bpd #borderlinepersonalitydis
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• • • • • • • • • • #bpd #borderlinepersonalitydisorder #bpdlife #bpdmemes #lgbt #bpdmeme #mentalhealth #sadmemes #depressedmemes #depressionmemes #mentalhealthmemes #mentalillness #depression #anxiety #dbttherapy #sad #anxious #anxietymemes #DBT #memesdaily #memesforteens #relatablememes #borderliner #recoverymemes #ironicmeme #ironicmemes #manicmemes #dailymemes #endthestigma #introvertmemes Смотреть полностью
:))  | 0.4k 💕 💔🥀🌿💕Follow @depressed.feeling_ for more—————
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💔🥀🌿💕 Follow @depressed.feeling_ for more ———————- I’ll never be anyone’s favourite either... ———————- Credit: [?] Fc: 448 Disclaimer: These posts are emotional and can be triggering for some readers. If you’re feeling depressed, anxious or unsure, reach out to some for help. There is always someone out there willing to listen <3 ——————— Tags: #depressed #crying #sad #heartbroken #anxious #lonely #love #alone #depression #broken #surviving #relatable #brave #upset #life #quotes #revenge #heartbreak #death #friendships #darkness #trapped #relationships #betrayal #promises #lies #explorepage #empty #explore #smile Смотреть полностью
Health and Wellness I promise you, nothing is as chaotic as it seems.  Nothing is worth di
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I promise you, nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. Смотреть полностью
Sara Primrose Let’s talk about Anxiety! Over 40 million adults in the United State
Mesa, Arizona
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Let’s talk about Anxiety! Over 40 million adults in the United States suffer from some form of anxiety. I personally suffer from both anxiety and depression. Please comment if you have ever dealt with anxiety in your life. Be brave. Time to open a dialogue. Смотреть полностью
Whitney Renee Health update ...I’m going on two months of being sick and not 10
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Health update . . . I’m going on two months of being sick and not 100%. I don’t share often on here. Because 1) I don’t want to complain. 2) I am privileged to have great insurance and doctors. 3) we aren’t sure what’s still going on with my labs. So this brings lots of emotions. 4) I still have mono. And it’s the chronic type. . . . So two months in, having no immune system and being chronically exhausted. I’m just riding the wave. Wondering if I’ll ever have answers. Will I ever feel myself fully again? So I’ll just sit back and wait until I know more. . . . Any chronic illness warriors out there want to send me advice with staying positive while feeling like shit most days. Having to keep a full time job. And stay engaged with family and friends. Anything send my way💜 #chronicillness #mono #exhaustion #exhausted #meh #acceptance #selflove #compassion #warrior #recovery #recoveryispossible #mentalhealth #depressed #anxious #anxiety #ptsd #nevergiveup #hope #restoration #edrecovery #potssyndrome #pots #anorexia #anorexiarecovery #edwarrior Смотреть полностью
𝙏𝙚𝙖 𝙥𝙤𝙩 𝙖𝙨𝙢𝙧~ 𝓐𝓷𝔂𝓪 🗽 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰 ↓⠀⠀⠀♡🍃 𝘤𝘳𝘦
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𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰 ↓ ⠀ ⠀ ⠀ ♡🍃 𝘤𝘳𝘦𝘥𝘪𝘵 →@fran890830 ୨୧ 🕊️♡ 𝘷𝘪𝘢 → ୨୧ ♡🌿 𝘧𝘰𝘰𝘥 →cheese noodles ୨୧ ⠀ ⠀ ⠀ ↳🌻→heyyy , am very tired even tho I slept 12 hours today lol.. It's been awhile since I posted @fran890830 so I thought why not post her lol Смотреть полностью
Adel Kirschnerova Please🙏🏻 Don’t break my heart💔🌸 #czechgirl #czechrepubli
Někde V Píči!!!
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Please🙏🏻 Don’t break my heart💔🌸 #czechgirl #czechrepublic #sad #break #anxious
Victoria | Mental Health Coach
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"Thank you for the ways you've brought me through so much pain and darkness and into a life I'm so amazed I get to live...I'm so grateful for the emotional battles I've faced so that I can come out on the other side and support others."⠀ ⠀ This is from my prayer this morning. I say thank you every day for the ways I've grown these last few years. I say thank you for the hardships because they're the reason I pursued serving and supporting others who are in the very place where I lived for so long.⠀ ⠀ I pray about my posts. I pray about the words I share. I pray for guidance and wisdom so I can love and serve in the best way. I pray for my past, current, and future clients. ⠀ ⠀ This mission I'm on is not of my own doing. I can't claim I've done any of this on my own power. It's taken years of prayer and support from others to get to where I am.⠀ ⠀ Are you ready to come out of feeling lost and worn out? Are you needing support too? If you're feeling the tug on your heart to move forward, dm me so we can set up a call.⠀ ⠀ ⠀ ⠀ ⠀ #grateful #stuck #anxious #depressed #mentalhealth #burnout #lost #support #prayer #gratitude Смотреть полностью
EXI ELLIS
Hoboken, New Jersey
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"I've learned to loose, you can't afford to." - Billie Eilish . . . . . . . #photooftheday #photooftheday 📷 #photooftheday#mood #fashion #summer #photography #friday #me #ootd #bluehair #coloredhair #makeup #torn #emotional #music #fashionmodel #model #modellife #portraitphotography #modelling #picoftheday #beauty #anxious #anxiety #coffee #stress Смотреть полностью
Eva Lee I had this posted before but accidentally deleted when going “what i
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I had this posted before but accidentally deleted when going “what is this button? Is this archive?” Then i found out it wasnt archive 🙈 anyway, i redid the page into two sections so i coild space it out some more. Hope this helps someone out there in the expanse of the internet. #deafanxiousgirl #mentalhealthawareness #anxious #ocd #copingskills #bulletjournal #deaf #bpd #borderlinepersonalitydisorder #adhd #bujo #tipstocalmdown #copingskill #impulsiveness #livewitanxiety #impulsivity #anger #angermanagement #weareallcrazyinsideanyway #endthestigma #selftalk #borderline #mentalillness #bulletjournaling #bulletjournaljunkies #bujojunkies #bulletjournalcommunity #mentalhealthmatters #bujolove #bulletjournallove Смотреть полностью
Marian Trench www.bioenergyhealthcare.ie or call me Marian on 0879379317 anytime
Ballyhaunis
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www.bioenergyhealthcare.ie or call me Marian on 0879379317 anytime 💕❤️ #str essrelief #sufferinginsilence #notsleepingatnight #colickybaby #reflux #anxietyrecovery #anxiety #anxious #bachache #backpain #painrelief #neckpainrelief #shoulderpainrelief #healingenergy #energyhealer #energyhealing #stomachache #stopnegatifthinking #westofireland #roscommon #galway #mayo @marian.trench Смотреть полностью
• fru fleur • i really like your voice⁣⁣...i often spend a lot of time feelin
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i really like your voice ⁣ ⁣ ...i often spend a lot of time feeling anxious about making a phone call, but like the feeling when it's done. not because the phone call is over, but because it felt nice to talk and to hear your voice....⁣ ⁣ ⁣ #fears #phoneanxiety #anxious #remembertobreathe #likeyourvoice #icanhearyou #whattosay #thisisnow #allthesefears #ohwell #iamquiet #butsometimesloud #listenverycarefully #ishallsaythisonlyonce #ijustcalledtosayiloveyou #illustrateyourday #illustrateyourworld #iloveillustration #illustrationdaily #naïveart #handdrawn #colourme #drawdrawdraw Смотреть полностью
paul-huggnellga #cannabis #weed #marijuana #weedporn #weedhumor #weedmenandwomen #mari
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#cannabis #weed #marijuana #weedporn #weedhumor #weedmenandwomen #marijuana man #marijuanagrowers #ak47 #stizzy #varpes #cartes #followforfollowback #anxious #anxiety #anxiousmen #anxietyrelief #california #loversofweed #purplekush #exotic #dankvapes Смотреть полностью
Amanda🦄💕. I am so thankful for recovery, because it allowed me to fully enjoy my
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I am so thankful for recovery, because it allowed me to fully enjoy my vacation overseas with my Family💚💙. (Vacation 2019 --> vacation 2015.) ••••••• ••••••• Vacationing with an eating disorder was honestly a very stressful thing. Even though vacations are supposed to be stress relievers🤦‍♀️🤦‍♀️. I used to exercise for weeks before and lose weight to "prepare" for my vacation. And then, on the actual vacation, I would be so preoccupied with counting calories and thinking about when I could sneak away to workout that I could not fully enjoy the vacation 100%. And I would come home from the vacation having lost weight, upsetting my parents. ••••••• ••••••• I was in denial of my eating disorder for a long time. And it was a difficult thing because on one end, I had my Parents who were so upset and pushing me to recover and gain weight. On the other end, I had people praising me for my "fit" body and my "dedication" to health and exercise. ••••••• ••••••• I was deep into my eating disorder when I first started college. And, I think a fear of mine was having all of my new friends I made seeing me getting "fatter." And it sounds silly to say it now as I look back at pictures and see how sickly I looked, but it was truly a fear of mine. But, once I opened up to them about my story and my journey, I was given so much support and love and respect. Going to recovery is better with people by your side and, for me, I had my fantabulous Family, my great boyfriend, and some amazing friends (+ my psychiatrist and therapist). ••••••• ••••••• This post started out as one topic and turned into something else but, you know, that is life sometimes. The moral of the story is that life is better as you go through recovery✨✨. ••••••••••• ••••••••••• ••••••••••• ••••••••••• #vacation #eatittobeatit #transformation #foodisfuel #thickthighssavelives #transformationpic #gainingweightiscool #recovery #anorexia #anorexiarecovery #ed #edrecovery #anorexianervosa #anorexianervosarecovery #eatingdisorder #eatingdisorderrecovery #bodylove #bodyappreciation #blessed #thankful #love #anxiety #anxietyrecovery #anxious #anxiousandcourageous #caughtinconfidence 💚🦋🦋💙. Смотреть полностью
Red-Robyn27 Wanna watch the world burn??? 🔥#fucked #depressive #anxious #alon
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Wanna watch the world burn??? 🔥 #fucked #depressive #anxious #alone #loner #crazy #sad
m don’t. be. shy.  #shy#anxious#anxiety
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don’t. be. shy. #shy #anxious #anxiety
angel_triste7 Follow me for more:@angel_triste7 #quotes#love#sad#heartbreak#broken
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Follow me for more: @angel_triste7 #quotes #love #sad #heartbreak #broken #depr eased#anxious #devil #angel #expectations #hurt #relatable #relatablequotes Смотреть полностью
angel_triste7 Follow me for more:@angel_triste7 #quotes#love#sad#hearbreak#broken#
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Follow me for more: @angel_triste7 #quotes #love #sad #hearbreak #broken #soulm ate#myotherhalf #depressed #anxious #relatable #relatablequotes Смотреть полностью
angel_triste7 Follow me for more:@angel_triste7#video#sad#love#heartbreak#broken#e
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Follow me for more: @angel_triste7 #video #sad #love #heartbreak #broken #edit #v ideoedit#sadsong #wethekings #relatable #depressed #anxious #happy Смотреть полностью
angel_triste7 Follow me for more:@angel_triste7#quotes#sad#love#heartbreak#broken#
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Follow me for more: @angel_triste7 #quotes #sad #love #heartbreak #broken #reall ife#angel #hell #heaven #darkwings #darkangel #relatable #relatablequotes #depressed #anxious Смотреть полностью
angel_triste7 Follow me for more:@angel_triste7#quotes#sad#love#heartbreak#broken#
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Follow me for more: @angel_triste7 #quotes #sad #love #heartbreak #broken #hug #depressed#anxious #relatable #relatablequotes Смотреть полностью
angel_triste7 Follow me for more:@angel_triste7#quotes#sad#love#heartbreak#broken#
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Follow me for more: @angel_triste7 #quotes #sad #love #heartbreak #broken #stars #meet #theotherside #depressed #anxious #relatable #relatablequotes Смотреть полностью
angel_triste7 Follow me for more:@angel_triste7 .#quotes#sad#love#heartbreak#broke
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Follow me for more: @angel_triste7 . #quotes #sad #love #heartbreak #broken #hap py#depressed #anxious #feelings #relatable #relatablequotes Смотреть полностью
Kiersten #anxiety #anxietyproblems #anxious #anxietyrecovery #depression #selfh
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#anxiety #anxietyproblems #anxious #anxietyrecovery #depression #selfharm #mentalhealthawareness #mentalhealth #childhoodanxiety #selectivemutism #writer #writing #poems #quotes #poet #poetry #instapoetry #instapoetsociety #instapoet #alonequotes #writersofinstagram #writerscommunity #writerslife #writerscorner #writerkt Смотреть полностью